38 min
Balance is B******t with Alicia McKenzie Clean & Green Living
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- Health & Fitness
We, and I am going to speak directly to women right now, do, on average, more household work and more of the child related work than men; and in many cases, while also trying to maintain full-time professional careers. So, is there really a way to actually balance all of that without making sacrifices? I’m going to go out on a limb and say “no”.
My guest today, Alicia McKenzie, knows a thing or two about the struggle to maintain balance, and she is writing all about it in her new book, Balance is B******t. Alicia is Wellness Coach, Mentor, Wife, & Mother of 5. She wrote this book to Challenge the narrative of work/life balance. She believes it’s less about balance and more about integration.
You’ll walk away from this episode with tools that help you prioritize changes in your routines and small steps to improve your overall health and wellness.
About Alicia
Alicia McKenzie, aka @LiftLikeAMother, is the founder and operator of McKenzie Enterprise LLC. She has combined her decade of experience and expertise as a former USAW, Elite CrossFit athlete, CrossFit gym owner, certified personal trainer, real estate portfolio owner, and most importantly being mother of 5 to create a premier digital coaching service that focuses on women’s holistic health & wellness. She has lived the reality of juggling being a business owner, a wife, a mother, and a bi-racial woman. These experiences give her a unique perspective when coaching other women and she thrives on watching others take hold of their wellness and succeed at life.
Connect with Alicia
Website https://www.liftlikeamother.com/
Instagram https://www.instagram.com/liftlikeamother/
Get the Book https://www.liftlikeamother.com/books
Support the Podcast
Support the podcast by shopping with my affiliate partners. By shopping using my links and promo codes, you help to fund the ongoing production of the show. These companies align with my mission to help make people and the planet safer, healthier, and happier. View a full list of my affiliate partners and the discount codes here.
https://linktr.ee/thisorsomethingbetter
Shop Beautycounter: You can also support the podcast by supporting my business with Beautycounter.
Use the promo code CLEANFORALL20 for 20% off your first purchase. www.beautycounter.com/regannelson
We, and I am going to speak directly to women right now, do, on average, more household work and more of the child related work than men; and in many cases, while also trying to maintain full-time professional careers. So, is there really a way to actually balance all of that without making sacrifices? I’m going to go out on a limb and say “no”.
My guest today, Alicia McKenzie, knows a thing or two about the struggle to maintain balance, and she is writing all about it in her new book, Balance is B******t. Alicia is Wellness Coach, Mentor, Wife, & Mother of 5. She wrote this book to Challenge the narrative of work/life balance. She believes it’s less about balance and more about integration.
You’ll walk away from this episode with tools that help you prioritize changes in your routines and small steps to improve your overall health and wellness.
About Alicia
Alicia McKenzie, aka @LiftLikeAMother, is the founder and operator of McKenzie Enterprise LLC. She has combined her decade of experience and expertise as a former USAW, Elite CrossFit athlete, CrossFit gym owner, certified personal trainer, real estate portfolio owner, and most importantly being mother of 5 to create a premier digital coaching service that focuses on women’s holistic health & wellness. She has lived the reality of juggling being a business owner, a wife, a mother, and a bi-racial woman. These experiences give her a unique perspective when coaching other women and she thrives on watching others take hold of their wellness and succeed at life.
Connect with Alicia
Website https://www.liftlikeamother.com/
Instagram https://www.instagram.com/liftlikeamother/
Get the Book https://www.liftlikeamother.com/books
Support the Podcast
Support the podcast by shopping with my affiliate partners. By shopping using my links and promo codes, you help to fund the ongoing production of the show. These companies align with my mission to help make people and the planet safer, healthier, and happier. View a full list of my affiliate partners and the discount codes here.
https://linktr.ee/thisorsomethingbetter
Shop Beautycounter: You can also support the podcast by supporting my business with Beautycounter.
Use the promo code CLEANFORALL20 for 20% off your first purchase. www.beautycounter.com/regannelson
38 min