11 episodes
Balance is Key Brittani Lancaster
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- Society & Culture
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4.9 • 428 Ratings
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Balance is Key, a podcast hosted by Brittani Lancaster, is filled with raw, yet uplifting conversations about eating disorder recovery, body confidence, intuitive eating, self love, & optimism. Brittani Lancaster shares her journey of recovering from two eating disorders and now being in recovery for over four years. Brit’s favorite phrase is “Balance is Key,” so it seemed only fitting that this would become her podcast title too!
TikTok, Instagram & YouTube: @brittanilancaster
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When it's bikini season
In this episode of Balance is Key, Brit breaks down bikini season and having a "summer bod." What does it truly mean to have a hot girl summer? How do you start gaining confidence in a bikini? Find out more in this episode!
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When you feel pressure
In this episode of Balance is Key, Brits talks about pressure and the stress that it can bring. She gives her top tips on how to deal with pressure and how to live your life for you.
Follow Brit on TikTok, Instagram and YouTube @brittanilancaster -
When you start believing in yourself
In this episode of Balance is Key, Brit talks about the importance of believing in yourself. Brit truly feels that one cannot reach their full potential without believing in themselves. We can do it! Follow Brit on TikTok, Instagram, and YouTube @brittanilancaster
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When you find your confidence
In this episode of Balance is Key, Brit dives into confidence and what it means to be confident. She breaks down the definition of confidence in hopes to help others find a starting point in exploring their confidence. Follow Brit for more on TikTok, Instagram, and YouTube @brittanilancaster
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When you have a bad day
In this episode of Balance is Key, Brit opens up about her recent obstacles and why she decided to take a social media break. However, Brit is back! She shares her top tips on how to get through a bad day. Feel free to follow Brit on Instagram, TikTok, & YouTube @brittanilancaster
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When you don't know what you want to do with your life
In this episode of Balance is Key, Brit opens up and gets raw & real about not knowing what she wanted to do with her life for a long time and that that is okay!! So many of us struggle to find our paths and there can even be multiple paths you can explore in life. It's okay to not know. Embrace the unknown and find what you are passionate about.
Customer Reviews
I’m obsessed!
seriously whenever I’m just having one of those days or weeks, my first instinct is too listen to this podcast! I’ve been in recovery for a month now and everyday I can feel me getting closer to my goal. but this podcast and brittani has helped me so much!!
Favorite Podcast!!
Every week I’m just so excited to be able to listen you this podcast! It’s helped me in more ways than anyone can know! Thank you!!
Podcast idea :)
I listened to this while getting dressed today. It really made me want to dress how I wanted and realize I'm more than a number on the scale
Britt if you see this can you please make a podcast or TikTok or anything taking about how to continue to recover when when you see things or hear things about eating disorders.
An example of this is, one of my friends was talking about what she ate for breakfast, which was nothing, but me I ate something, and her saying that made me feel so guilty and all I wanted to do was restrict for the next few days so I wouldn't feel bad about myself. I wanna know how to stop thinking like that and how to "tune out" people like that, or videos like that, or just anything along those lines.
But I listened to some of your other podcasts and they helped me get out of that mindset. But it would be nice to have a podcast based on that topic.