49 min

Balance with Dr James Spencer Coach Glass Podcast

    • Fitness

Dr James Spencer @DrJamesSpencer is creating a MOVEment movement. His brand The Bearded Kettlebell inspires, educates and challenges his community to improve their life through balance training and movement. In this episode Dr Spencer and I go DEEP into balance training, nuero-muscular training and the science of keeping your COM over your COG! We also chat about his experience in coaching equestrian and golf athletes and our common love for extreme sports and everything that makes you feel RAD!

Dr James Spencer @DrJamesSpencer is creating a MOVEment movement. His brand The Bearded Kettlebell inspires, educates and challenges his community to improve their life through balance training and movement. In this episode Dr Spencer and I go DEEP into balance training, nuero-muscular training and the science of keeping your COM over your COG! We also chat about his experience in coaching equestrian and golf athletes and our common love for extreme sports and everything that makes you feel RAD!

49 min