50 episodes

Do you want to walk into any room and shine with confidence? Do you want to feel capable enough to tackle any challenge, physical or mental? Are you sick of letting calories and dieting rule your life? Well then YOU ARE IN THE RIGHT PLACE!! Join, Sam (aka Salty) on the journey of health, fitness and mental strength. I share everything - my own struggles with binge eating, my experience with yo-yo dieting, and my sabotaging beliefs. I will inspire you to finally discover who you TRULY are, your inner potential and how to find and shine with confidence.

Balance with Sam Podcast Balance with Sam Podcast

    • Health & Fitness
    • 4.9, 39 Ratings

Do you want to walk into any room and shine with confidence? Do you want to feel capable enough to tackle any challenge, physical or mental? Are you sick of letting calories and dieting rule your life? Well then YOU ARE IN THE RIGHT PLACE!! Join, Sam (aka Salty) on the journey of health, fitness and mental strength. I share everything - my own struggles with binge eating, my experience with yo-yo dieting, and my sabotaging beliefs. I will inspire you to finally discover who you TRULY are, your inner potential and how to find and shine with confidence.

Customer Reviews

4.9 out of 5
39 Ratings

39 Ratings

Reshmaravi ,

Thank you

Food and sabotaging . Thank you for making me realize it’s ok to give me permission to have the food I want and grew up with .

Akwdallas ,

Reaching deep

Just listened to self sabotage ugh I’m sobbing and listing the things I do and why I do them. Thank you

kellymoore383 ,

Amazing!

This is an amazing podcast. Every episode there is a something you can relate to, so many “Golden nuggets”! It touches on everything from food, lifting, mental health, changing mentality and even holistic healing. Full of quality, obtainable, encouraging advice.

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