136 episodes

Balance Your Life Podcast is designed to inspire and empower you to become the best version of yourself, and to find bliss, peace and happiness.

Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!

Balance Your Life Meghan Pherrill

    • Health & Fitness
    • 5.0 • 12 Ratings

Balance Your Life Podcast is designed to inspire and empower you to become the best version of yourself, and to find bliss, peace and happiness.

Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!

    Ayurveda Practices for the Winter Season with Steff Gallante

    Ayurveda Practices for the Winter Season with Steff Gallante

    This week on Balance Your Life podcast I am joined by Steff Gallante (she/her). Steff is a professional wellness coach, educator, instructor, and owner of Steff Gallante Self-Care. She empowers her clients to uplift their day-to-day well-being and support their mental health by incorporating tools such as yoga, meditation, mindfulness, and Ayurveda self-care practices, especially for groups who have been marginalized. Her services provide mental, emotional, energetic, and physical health support through one-on-one and group sessions. Steff is a lecturer for Rutgers University's Department of Kinesiology and she facilitates wellness workshops for businesses and schools. On this episode we talk about her journey through discovering the practice of Ayurveda when she was in a really dark place in her life, making Ayurveda accessible in the modern world, and Ayurveda practices that align with the winter months. We also discuss simple and sustainable practices that you can do anytime of year, cold and flu remedies, and so much more!

    Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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    Connect with Meghan: Instagram| TikTok| YouTube| Website

    To Email the Show: podcast@balancebymeghan.com

    Connect with Steff: Instagram | Facebook | YouTube| Website

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    If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try Nature’s Remedy CBD. CBD has been a game changer in my wellness routine. Nature’s Remedy ensures it’s CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.com to find a product that suits your needs today.

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    Join Energy Flow: A Masterclass all about how to use the motor centers in your human design chart to understanding your unique energy flow, and how to use it to your advantage for optimal health! Sign Up Here.

    • 1 hr 18 min
    How to Invest and Spend for Happiness, Health and Wealth with Andrew Hallam

    How to Invest and Spend for Happiness, Health and Wealth with Andrew Hallam

    This week on Balance Your Life podcast I am joined by Andrew Hallam. Andrew is one of the world’s most prolific financial wellness speakers. Over the past 16 years, he has given hundreds of talks in over 30 different countries espousing research on financial wellness, sound investing and life satisfaction. He has been investing in the stock market for 32 years, having built a million-dollar portfolio on a schoolteacher’s salary when he was in his late 30s. Andrew is the international bestselling author of Millionaire Teacher and Millionaire Expat.  His latest book is Balance: How to Invest and Spend for Happiness, Health and Wealth. On this episode we talk about pursuing the idea and concept of money from a holistic perspective, how to accumulate long term wealth and financial stability, and where to start even if you are in debt. We also discuss how to find the balance between saving for your future, and living your best life, tools you can use to help you on your financial freedom journey, and so much more!

    Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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    Connect with Meghan: Instagram| TikTok| YouTube| Website

    To Email the Show: podcast@balancebymeghan.com

    Connect with Andrew: Website

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    if you struggle with sleep, inflammation, anxiety, and pain relief then you need to try CBD. The CBD I take and love is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.comto find a product that suits your needs today.

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    Join Energy Flow: A Masterclass all about how to use the motor centers in your human design chart to understanding your unique energy flow, and how to use it to your advantage for optimal health! Sign Up Here.

    • 1 hr 40 min
    Limitless: Human Design to Make You Feel Limitless, Not Limited

    Limitless: Human Design to Make You Feel Limitless, Not Limited

    This week on Balance Your Life podcast it’s a solo episode! This episode is from the FREE Masterclass I lead on January 7th, all about using your human design to empower you and using it to it’s fullest potential. Enjoy!

    Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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    Connect with Meghan: Instagram| TikTok| YouTube| Website

    To Email the Show: podcast@balancebymeghan.com

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    Book your Human Design Reading here.

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    If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try Nature’s Remedy CBD. CBD has been a game changer in my wellness routine. I feel like everyone needs to be on board with CBD. I take mine at night to help me with sleep, just a few drops underneath my tongue for 30 seconds and I am out like a light. We know the importance of sleep and health for the body, and this CBD gets the job done. Nature’s Remedy ensures it’s CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today to personally find a fit that works for you.

    Email me today info@balancebymeghan.comto find a product that suits your needs today.

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    Check out my Brand Pitch Template – Your guide and step-by-step template to becoming a nano and micro wellness influencer. In this guide I will teach how to find collaborations and partnerships, how to diversify your reach, pricing yourself, plus you'll receive a very special BONUS that I’ve included. Use this link to check it out and grab your copy today.

    • 55 min
    6 Tips to Setting an Intention for the New Year

    6 Tips to Setting an Intention for the New Year

    This week on Balance Your Life podcast it’s a solo episode! On this episode I am guiding you through 6 tips that you can implement into your life to set an incredible intention for the 2022 new year. This is a ritual I’ve been doing for the last few years, and I feel like it really invites positive energy into my life so that I can accomplish everything I want for the new year. Enjoy!

    Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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    Connect with Meghan: Instagram| TikTok| YouTube| Website

    To Email the Show: podcast@balancebymeghan.com

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    Learning my human design has made my life so much more easeful and enjoyable. Your human design chart is your energetic blueprint, and it literally gave me the information of how I was meant to operate in the world, how I make the best decisions for myself, and how to know when I’m not in alignment. There are 4 options available for you; mini reading, intro reading, deep dive and advanced reading. Book your Human Design Reading here.

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    EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits® tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits® is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

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    Come meditate with me on the Insight Timer app! Find my guided meditations here.

    • 22 min
    2021 Favourites and Holiday Gift Guide Inspiration

    2021 Favourites and Holiday Gift Guide Inspiration

    This week on Balance Your Life podcast it’s a solo episode! We are talking all about my favourite things from 2021, which can also be used as a holiday gift guide inspiration for the wellness junkie in your life! This is a fun episode just in time for the holidays, and I hope it inspires you to try new things for yourself in 2022, and maybe serves as inspiration for gifts for friends and family in the future. Enjoy!

    Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

    -------------------------------------

    Connect with Meghan: Instagram| TikTok| YouTube| Website

    To Email the Show: podcast@balancebymeghan.com

    --------------------------------

    If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try CBD. The CBD I take and love is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.com to find a product that suits your needs today.

    -----------------------------------------

    Check out my Brand Pitch Template – Your guide and step-by-step template to becoming a nano and micro wellness influencer. In this guide I will teach how to find collaborations and partnerships, how to diversify your reach, pricing yourself, plus you'll receive a very special BONUS that I’ve included. Use this link to check it out and grab your copy today.

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    Use discount code balancebymeghan for 10% off sitewide at www.kalaredlight.com

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    Learning my human design has made my life so much more easeful and enjoyable. Your human design chart is your energetic blueprint, and it literally gave me the information of how I was meant to operate in the world, how I make the best decisions for myself, and how to know when I’m not in alignment. There are 4 options available for you; mini reading, intro reading, deep dive and advanced reading. Book your Human Design Reading here.

    ----------------------------------------

    EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. Energybits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

    • 40 min
    Everything You Need to Know About Red Light Therapy with Landon Schiller and Cameron Stajer the Founders of Kala Therapy

    Everything You Need to Know About Red Light Therapy with Landon Schiller and Cameron Stajer the Founders of Kala Therapy

    This week on Balance Your Life podcast I am joined by Landon Schiller and Cameron Stajer. Landon and Cameron are the founders of Kala Therapy whose mission it is to bring the incredible benefits of Light Therapy to the convenience of your home so you can live a healthier, happier life. Both of them are both former athletes from Toronto Canada, and they are both super passionate and committed to educating, researching, innovating, and engineering the safest, most effective light therapy devices in the world.

    On this episode we talk about what red light therapy is and the scientific benefits of using light therapy in your daily life. We discuss how they both came to be in this space and create their own product, who red light therapy is for, biohacks that make a difference in their lives and so much more. You should know that Landon and Cameron gave graciously offered the Balance Your Life podcast community 10% off any of their products when you use code balancebymeghan at check out.

    Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

    -------------------------------------

    Connect with Meghan: Instagram| TikTok| YouTube| Website

    To Email the Show: podcast@balancebymeghan.com

    Connect with Kala Therapy: Instagram| Website

    --------------------------------

    If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try CBD. The CBD I take and love is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.com to find a product that suits your needs today.

    -----------------------------------------

    Learning my human design has made my life so much more easeful and enjoyable. Your human design chart is your energetic blueprint, and it literally gave me the information of how I was meant to operate in the world, how I make the best decisions for myself, and how to know when I’m not in alignment. There are 4 options available for you; mini reading, intro reading, deep dive and advanced reading. Book your Human Design Reading here.

    --------------------------------------

    Use discount code balancebymeghan for 10% off sitewide at www.kalaredlight.com

    • 48 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Andrew Hallam ,

Balance

I was a guest on Meghan's podcast on January 17th, 2022. She has such an easy-going nature, yet she isn't afraid to explore deep issues and the sort of learning that can greatly benefit her audience. I highly recommend Meghan's podcast!

Kigali Fan ,

Amazing Yoga Podcast

Meghan does such a good job of sharing the yoga life, both on and off the mat. Highly recommend!

Awlovespinterest ,

Love!

So glad to have discovered Meghan and her show! Insightful content, great guests, and always love practical astrology tips! Keep it up!

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