220 episodes

We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

Balance365 Life Radio Balance365 Life

    • Health & Fitness
    • 4.8 • 351 Ratings

We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

    Q+A - Eating For Pleasure, Satiating Breakfasts, And Beating The Mid-Afternoon Slump

    Q+A - Eating For Pleasure, Satiating Breakfasts, And Beating The Mid-Afternoon Slump

    Episode Overview Hey everyone! Today we’re sharing one of our live Q+As where we talk about eating food for pleasure (Is it bad? Is it good?), how to create a balanced breakfast during busy mornings, and what to do to beat the mid-afternoon slump. In case you didn’t know, we go live in our Weight Loss Without Restriction Facebook group to answer all of YOUR questions every Thursday! You can join us there to answer all of those burning health and wellness questions.
    For now, we hope you enjoy this episode!
    Our brand new 3 Steps to End Emotional Eating Mini Course is available today! This course will help you cut through the BS advice and learn how to take back control of your cravings. Click to check it out here.
    Key Points How to manage eating for pleasure How to create balanced breakfasts that keep you fuller for longer How to beat the mid-afternoon slump Mentions 3 Steps to End Emotional Eating Mini Course Related Content Episode 212: Q+A – Emotional Eating, Rage Eating, And The “Screw Its” Episode 127: The Balance365 Nutrition Basics Transcript Download a copy of this episode’s transcript here.

    • 30 min
    After The After - Kara’s Sustainably Healthy Life After Balance365

    After The After - Kara’s Sustainably Healthy Life After Balance365

    Episode Overview Today we’re interviewing former Balance365 Coaching member, Kara Lang. While we know that
    once you’re a Balance365er, you’re always a Balance365er, we thought it would be great to follow up with someone who has graduated from our coaching program. What does her life look like now? Has she been living a sustainably balanced life, or did she start a rebound diet? How has she felt since moving forward on her own?
    Kara joined Balance365 Coaching in May of 2020 and graduated in 2021. Not only does she share why she joined and what she achieved while working with us, but she also describes her life post-Balance365! (Plus she shares her insider tips when placing orders at Starbucks!)
    Don’t miss it! Come listen!
    Also, if you missed our recent enrollment for the Balance365 Coaching program and don’t want to miss out on the opportunity to join next time, our waitlist is open! Sign up now and get priority access before we open to the public.
    Key Points Kara shares how she found Balance365 Why Kara decided to join and what she wanted Kara’s results from the Coaching program Kara’s Starbucks “secrets”! Mentions James Fell Dr. Yoni Freedhoff Atomic Habits by James Clear Related Content Episode 166: How Jasmine Learned To Trust In Herself + Her 50lb Weight Loss Story Episode 194: How Nancy Ditched Dieting And Lost 40lbs With Balance365 Transcript Download a copy of this episode’s transcript here.

    • 45 min
    3 Ways Smart Women Lose Weight

    3 Ways Smart Women Lose Weight

    Episode Overview We’re smart.
    We’re wise.
    We’re capable.
    We can do so many hard things…
    And then there’s this weight loss thing, and it’s something so many of us have never been able to crack.
    For many in our audience, it can actually become a big source of embarrassment or even shame. Which is too bad, because the truth of the matter is, it isn’t us. It’s…
    - The tools we’ve been given for weight loss are terrible and don’t work (hi, restrictive diets!)
    - The tools we’ve been given to manage stress are terrible and don’t work (hello, emotional eaters!)
    - And no one has ever shared an approach with you as effective as Balance365 (hello, freedom!)
    Ready to get into it? Let’s go!
    If you loved this episode and you’re ready to create a healthier mindset and implement smarter strategies, the Balance365 Coaching program is having our biggest sale of the year - RIGHT NOW! Our coaches are ready to help you dig in and examine what’s keeping you stuck and create a plan of action to move toward your goals! Click here to join!
    Key Points Strategies smart women use to lose weight Insights smart women have about weight loss How smart women tune into themselves instead of ignore their needs Related Content Episode 145: Menopause – Weight Loss, Wellness, And Learning To Thrive Episode 101: 4 Things Women Who Lose Weight And Keep It Off Refuse To Do Episode 155: The Power Of Lifting Women Up With Molly Galbraith Transcript Download a copy of this episode’s transcript here.

    • 30 min
    4 Reasons Why You’re Stuck

    4 Reasons Why You’re Stuck

    Episode Overview Feeling stuck? Been there! This is a topic that comes up often in conversations with our audience. Many of us know what we want to do or should do but we STILL struggle to take action. Why is that?!
    In today’s episode, we dig into the four reasons why you’re stuck and how to navigate it. We’ll also explain the how’s and why’s behind behavior change! Join us!
    And back by popular demand! We’re presenting our free 3-part workshop “Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way” starting May 4th! We’re going to be discussing what works, what doesn’t, and how you can pursue weight loss by working WITH your body and brain, not against them! Register here to reserve your spot!
    Key Points The five stages of change The four BIG reasons you’re feeling stuck How to break out of a rut and start moving toward your goals again Mentions Fat Loss Foundations Course 3 Steps to End Emotional Eating Mini Course Related Content Episode 117: What Resistant Children Can Teach Us About Change Episode 208: Q+A: Rewarding Yourself, Following Through, And The Power Of Small Changes Episode 211: 5 Habit Changes We See In Our Successful Members Transcript Download a copy of this episode’s transcript here.

    • 46 min
    How To Ask For What You Need Without Apology (Reshare)

    How To Ask For What You Need Without Apology (Reshare)

    Episode Overview Women are often socialized to present as if they need nothing from the world. While the spirit of independence is inspiring, the reality is that as humans we do need things. It isn’t about weakness, it’s about humanity. Today, in a powerful reshared episode, Jen and Annie talk with clinical social worker Mel Bosna to explore human needs and why they matter.
    We’d also like to announce that we are bringing back our incredibly popular workshop in May—Cut the Crap: Simplify Weight Loss and Get Out of Your Own Way. We’ll be going live with you all to deliver a little real talk, a little tough love, but best of all, help you clear out all the clutter you have about weight loss, nutrition, exercise… and SIMPLIFY the process.
    Register here for free. We can’t WAIT to see you there!
    Key Points Societal messages around women’s needs How to identify your needs and how to advocate for them in a healthy way The importance of role modeling self-care and asking for what you need Related Content Episode 183: How to Create a Life You Want Episode 147: How To Set Boundaries With Problematic People You Love Episode 174: How Weight Loss Can Impact Marriage And Partnerships Transcript Download a copy of this episode’s transcript here.

    • 54 min
    Q+A - Protein, Satiety, Managing Cholesterol And More!

    Q+A - Protein, Satiety, Managing Cholesterol And More!

    Episode Overview We’re back with another Q+A episode to discuss what you should know about protein intake, how to know if you’re eating enough calories, what habits can offset high cholesterol, and more!
    And before you go… We are pumped to announce the return of our super popular FREE video series, Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. If you’ve had an ‘a-ha’ moment in one of our podcasts, you’re going to love how deep we go in this video series! It all starts May 4th. Click here to register!
    Key Points Protein: what's bro science and what's not? Is your calorie intake causing you to feel depleted? What to do when you’re eating balance but you still feel hungry every 2 hours What to do if you’re questioning how many calories you need to maintain your weight Tips for managing a high cholesterol diagnosis Mentions Examine.com protein calculator Related Content Episode 198: How Steph Kicked Dieting To The Curb And Lost 38lbs Episode 127: The Balance365 Nutrition Basics Episode 192: Weight Loss Nutrition: How Annie Lost 60lbs Transcript Download a copy of this episode’s transcript here.

    • 38 min

Customer Reviews

4.8 out of 5
351 Ratings

351 Ratings

amyb856 ,

Life changing content

This podcast has helped me with my mindset around food, nutrition, movement, and health. I have become much more aware of my all or nothing thinking and been able to redefine my health on my own terms. Thank you Jen & Annie for all that you do!

blubirdmama76 ,

Freedom from Diet Culture and What to Do Instead

This podcast has been life changing for me. I’ve probably listened to every episode at this point and it has been the key to reprogramming myself from diet culture. A key aspect that I appreciate is that B365 offers an alternative—it doesn’t just say “eff diet culture” it also says “here’s how to figure out what’s actually healthy for you”. As someone who has struggled with moderation in the past and tends to be very perfectionist and strict with myself, exploring what sane, healthy habits look like, what actually listening to your body looks like, what slow, moderate change actually looks like has been so helpful.

Nieks115 ,

Bringing the sanity back!

I have listened to this podcast off and on from the beginning and love every episode. I recently fell back into body dissatisfaction and found myself tracking and tracking and obsessing and obsessing. I came back to your your podcast to remind myself that I can start small and that health and sustainability are the MOST important aspects/goals of my eating and exercising. I’m back on the habit wagon. Thank you!

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