300 episodes

Diane is the New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" and is a Certified Nutrition Consultant. Liz is the bestselling author of "Eat the Yolks" and "The Purely Primal Skincare Guide" and a Nutritional Therapy Practitioner. Each week, Diane and Liz dish on current topics in health, nutrition, and the Paleosphere as well as provide insights in response to listener questions - all with their signature wit and a healthy dose of joking around that'll make you feel like you're spending an hour with two of your best girlfriends each week.

Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe. Diane Sanfilippo and Liz Wolfe

    • Health & Fitness
    • 4.5, 1.2K Ratings

Diane is the New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" and is a Certified Nutrition Consultant. Liz is the bestselling author of "Eat the Yolks" and "The Purely Primal Skincare Guide" and a Nutritional Therapy Practitioner. Each week, Diane and Liz dish on current topics in health, nutrition, and the Paleosphere as well as provide insights in response to listener questions - all with their signature wit and a healthy dose of joking around that'll make you feel like you're spending an hour with two of your best girlfriends each week.

    #400: Ask Us Anything: The Final Episode

    #400: Ask Us Anything: The Final Episode

    TOPICS
    Anyone invited to a party [12:42] Making each other dinner [15:09] Your 10 years ago self [16:45] Advice for Liz's daughter [18:26] Chocolate or vanilla [19:27] Who wins the iron throne [21:42] Three Instagram accounts [22:24] 8-year difference of opinion [26:18] How to eat the yolks [28:17] Lessons from the podcast [29:19] Podcast inside jokes [34:47] Plays you in a movie [36:46] Advice on starting a podcast [38:03] Podcast regrets [44:37] Favorite memory of each other [45:27] Last meal [49:53] Vanderpump Rules [50:44] Favorite cookbook [52:15] Beautycounter products [52:30] Favorite binge shows [53:34] Dream/goal/hope for next year [55:42] First kiss [56:56] Meals and spices shipping [59:13] Mean Girls character [59:57] Reality show [1:00:27] Housewives spirit animal [1:01:39] Reunion podcast [1:03:43] Diane's social justice [1:04:26] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode400

    • 1 hr 16 min
    #399: All About the Enneagram

    #399: All About the Enneagram

    TOPICS
    The Enneagram Types [22:08] The root of the types [30:47] Resources for typing [38:49] The Balanced Bites husband types [41:28] Overcoming the 6 for entrepreneurship [49:27] Liz's take on being a 6 [53:46] Benefits of knowing someone's type [56:47] Pitfalls, favorites, and Mean Girls [1:03:42] Driven Podcast update [1:08:26] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode399

    • 1 hr 9 min
    #398: Setting Boundaries and Food as an Emotional Crutch

    #398: Setting Boundaries and Food as an Emotional Crutch

    TOPICS
    What we ate for dinner last night [11:00] People pleasing and setting boundaries [14:07] Everyday life and setting boundaries [23:39] The flipside to boundary setting [34:50] Food as an emotional crutch [43:11] Favorite health podcasts to follow [56:16] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode398

    • 1 hr 1 min
    #397: Keto and Depression, Keto and Rosacea, and Beyond the Podcast

    #397: Keto and Depression, Keto and Rosacea, and Beyond the Podcast

    TOPICS
    Fan-mail goodbyes [9:21] Keto and depression [12:01] Keto and rosacea [25:56] Beyond the Balanced Bites Podcast [36:28] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode397

    • 39 min
    #396: Cook Once, Eat All Week with Cassy Joy Garcia

    #396: Cook Once, Eat All Week with Cassy Joy Garcia

    TOPICS
    Introducing our guest, Cassy Joy Garcia [3:39] Something that I'm digging lately [7:22] Cook Once, Eat All Week [17:30] Storing fresh produce [24:01] Meal prep for one [25:50] Maintaining flavor profile after freezing [29:28] Meal prep don't and smoothie prep [36:48] Breakfast meal prep [41:05] Lunch meal prep that's not salad [46:49] Meal prep containers [51:19] Meal prep and dietary restrictions [53:47] More about Cook Once, Eat All Week [55:51] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode396

    • 59 min
    #395: Healing Yourself with Kelli Tennant

    #395: Healing Yourself with Kelli Tennant

    TOPICS
    Introducing our guest, Kelli Tennant [2:02] Kelli's story [4:32] Finding the diagnosis [13:29] Reparenting yourself [16:40] Generational trauma [26:15] Healing the inner child [32:16] Releasing self-judgement and shame [43:15] Dysfunction versus adaptation [52:51] Self-advocacy and finding healing [58:26] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode395

    • 1 hr 7 min

Customer Reviews

4.5 out of 5
1.2K Ratings

1.2K Ratings

benchrocks ,

Great Paleo information!

So glad that I happened upon this podcast!! I was reading Diane’s “Practical Paleo” , which is amazing & so full of great info. And this podcast is so helpful & interesting. I’m so glad that there are years & years of episodes to listen to.

Trevor_Hotlanta_2 ,

Super Informative Show

I love this show - great topics, easy to listen to and just plan good content

ChristiD1973 ,

#400

“You sound like you’re from London!” I see you Liz. ❤️

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