398 episodes

Diane is the New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" and is a Certified Nutrition Consultant. Liz is the bestselling author of "Eat the Yolks" and "The Purely Primal Skincare Guide" and a Nutritional Therapy Practitioner. Each week, Diane and Liz dish on current topics in health, nutrition, and the Paleosphere as well as provide insights in response to listener questions - all with their signature wit and a healthy dose of joking around that'll make you feel like you're spending an hour with two of your best girlfriends each week.

Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe‪.‬ Diane Sanfilippo and Liz Wolfe

    • Health & Fitness
    • 4.5 • 1.2K Ratings

Diane is the New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" and is a Certified Nutrition Consultant. Liz is the bestselling author of "Eat the Yolks" and "The Purely Primal Skincare Guide" and a Nutritional Therapy Practitioner. Each week, Diane and Liz dish on current topics in health, nutrition, and the Paleosphere as well as provide insights in response to listener questions - all with their signature wit and a healthy dose of joking around that'll make you feel like you're spending an hour with two of your best girlfriends each week.

    #400: Ask Us Anything: The Final Episode

    #400: Ask Us Anything: The Final Episode

    TOPICS
    Anyone invited to a party [12:42] Making each other dinner [15:09] Your 10 years ago self [16:45] Advice for Liz's daughter [18:26] Chocolate or vanilla [19:27] Who wins the iron throne [21:42] Three Instagram accounts [22:24] 8-year difference of opinion [26:18] How to eat the yolks [28:17] Lessons from the podcast [29:19] Podcast inside jokes [34:47] Plays you in a movie [36:46] Advice on starting a podcast [38:03] Podcast regrets [44:37] Favorite memory of each other [45:27] Last meal [49:53] Vanderpump Rules [50:44] Favorite cookbook [52:15] Beautycounter products [52:30] Favorite binge shows [53:34] Dream/goal/hope for next year [55:42] First kiss [56:56] Meals and spices shipping [59:13] Mean Girls character [59:57] Reality show [1:00:27] Housewives spirit animal [1:01:39] Reunion podcast [1:03:43] Diane's social justice [1:04:26] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode400

    • 1 hr 16 min
    #399: All About the Enneagram

    #399: All About the Enneagram

    TOPICS
    The Enneagram Types [22:08] The root of the types [30:47] Resources for typing [38:49] The Balanced Bites husband types [41:28] Overcoming the 6 for entrepreneurship [49:27] Liz's take on being a 6 [53:46] Benefits of knowing someone's type [56:47] Pitfalls, favorites, and Mean Girls [1:03:42] Driven Podcast update [1:08:26] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode399

    • 1 hr 9 min
    #398: Setting Boundaries and Food as an Emotional Crutch

    #398: Setting Boundaries and Food as an Emotional Crutch

    TOPICS
    What we ate for dinner last night [11:00] People pleasing and setting boundaries [14:07] Everyday life and setting boundaries [23:39] The flipside to boundary setting [34:50] Food as an emotional crutch [43:11] Favorite health podcasts to follow [56:16] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode398

    • 1 hr 1 min
    #397: Keto and Depression, Keto and Rosacea, and Beyond the Podcast

    #397: Keto and Depression, Keto and Rosacea, and Beyond the Podcast

    TOPICS
    Fan-mail goodbyes [9:21] Keto and depression [12:01] Keto and rosacea [25:56] Beyond the Balanced Bites Podcast [36:28] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode397

    • 39 min
    #396: Cook Once, Eat All Week with Cassy Joy Garcia

    #396: Cook Once, Eat All Week with Cassy Joy Garcia

    TOPICS
    Introducing our guest, Cassy Joy Garcia [3:39] Something that I'm digging lately [7:22] Cook Once, Eat All Week [17:30] Storing fresh produce [24:01] Meal prep for one [25:50] Maintaining flavor profile after freezing [29:28] Meal prep don't and smoothie prep [36:48] Breakfast meal prep [41:05] Lunch meal prep that's not salad [46:49] Meal prep containers [51:19] Meal prep and dietary restrictions [53:47] More about Cook Once, Eat All Week [55:51] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode396

    • 59 min
    #395: Healing Yourself with Kelli Tennant

    #395: Healing Yourself with Kelli Tennant

    TOPICS
    Introducing our guest, Kelli Tennant [2:02] Kelli's story [4:32] Finding the diagnosis [13:29] Reparenting yourself [16:40] Generational trauma [26:15] Healing the inner child [32:16] Releasing self-judgement and shame [43:15] Dysfunction versus adaptation [52:51] Self-advocacy and finding healing [58:26] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode395

    • 1 hr 7 min

Customer Reviews

4.5 out of 5
1.2K Ratings

1.2K Ratings

j694 ,

#319 episode

I just found your podcast. So grateful for episode #319. New information for me. I bought Dr Hanscom’s book on Audible. Tinnitus, back pain, stress, anxiety. YES. It is my life. Thank you for introducing this Topic.

benchrocks ,

Great Paleo information!

So glad that I happened upon this podcast!! I was reading Diane’s “Practical Paleo” , which is amazing & so full of great info. And this podcast is so helpful & interesting. I’m so glad that there are years & years of episodes to listen to.

lillimay5 ,

Title of shows SO misleading

I’m in minute 15 of a 24 min episode labeled the 4 Rs for gut health and they are just now telling about how 4 r is used but now what it is.

It’s been book promotion. Holiday rambling. Please respect your listeners time and label your shows accordingly so they can listen to what is appropriate to them without weeding through excessive promotions

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