397 episodes

Diane is the New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" and is a Certified Nutrition Consultant. Liz is the bestselling author of "Eat the Yolks" and "The Purely Primal Skincare Guide" and a Nutritional Therapy Practitioner. Each week, Diane and Liz dish on current topics in health, nutrition, and the Paleosphere as well as provide insights in response to listener questions - all with their signature wit and a healthy dose of joking around that'll make you feel like you're spending an hour with two of your best girlfriends each week.

Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe‪.‬ Diane Sanfilippo and Liz Wolfe

    • Health & Fitness

Diane is the New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" and is a Certified Nutrition Consultant. Liz is the bestselling author of "Eat the Yolks" and "The Purely Primal Skincare Guide" and a Nutritional Therapy Practitioner. Each week, Diane and Liz dish on current topics in health, nutrition, and the Paleosphere as well as provide insights in response to listener questions - all with their signature wit and a healthy dose of joking around that'll make you feel like you're spending an hour with two of your best girlfriends each week.

    #401: Life Update from Liz & Diane (Fixed!)

    #401: Life Update from Liz & Diane (Fixed!)

    Hey everyone! Join us for this very special episode with a quick life update from both Liz and Diane. We're checking in on what's going on with us and filling you in. It was a lot of fun to reconnect for a new podcast episode in this way!

    Find us anytime on Instagram - Diane is @dianesanfilippo and Liz is @realfoodliz.

    • 50 min
    Diane's New Show: Episode #4 of Full Plate: What is diet culture?

    Diane's New Show: Episode #4 of Full Plate: What is diet culture?

    In this episode, we tackle the foundations of diet culture, what it is and how we’ve been steeped in it since we were young. We’re talking about how we believe what we do about bodies, fat phobia, weight stigma, the impact diet culture has on us and how, in fact, you don’t need to be “on a diet” to be a part of diet culture - because American culture IS diet culture. Find the show on Instagram @fullplate.podcast 
    As always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness  

    • 1 hr 11 min
    Diane's New Show: Episode #1 of Full Plate

    Diane's New Show: Episode #1 of Full Plate

    If you loved hearing from Diane on the "Balanced Bites Podcast," check out her newest health show, "Full Plate: Ditch diet culture, respect your body, and set boundaries," co-hosted with her friend and fellow nutritionist, Abbie Attwood.

    It's a bit of a 180 from the conversations Diane & Liz had around health and wellness, but we think you'll be ready and up for them.
    For our first episode, we’re giving y’all the context around the start of this show, how Diane & Abbie connected and some background about what this show is all about. This episode and our next two will not be the typical format we’ll be following. Episode 4 is the most representative of what our typical format will be. So, if you want to jump to that, feel free. Episodes 1-3 are to help you understand where we’re coming from and provide a basic foundation for future episodes.
    Find Full Plate on Instagram at @fullplate.podcast and as always you can find Diane @dianesanfilippo there as well.

    • 45 min
    #400: Ask Us Anything: The Final Episode

    #400: Ask Us Anything: The Final Episode

    TOPICS
    Anyone invited to a party [12:42] Making each other dinner [15:09] Your 10 years ago self [16:45] Advice for Liz's daughter [18:26] Chocolate or vanilla [19:27] Who wins the iron throne [21:42] Three Instagram accounts [22:24] 8-year difference of opinion [26:18] How to eat the yolks [28:17] Lessons from the podcast [29:19] Podcast inside jokes [34:47] Plays you in a movie [36:46] Advice on starting a podcast [38:03] Podcast regrets [44:37] Favorite memory of each other [45:27] Last meal [49:53] Vanderpump Rules [50:44] Favorite cookbook [52:15] Beautycounter products [52:30] Favorite binge shows [53:34] Dream/goal/hope for next year [55:42] First kiss [56:56] Meals and spices shipping [59:13] Mean Girls character [59:57] Reality show [1:00:27] Housewives spirit animal [1:01:39] Reunion podcast [1:03:43] Diane's social justice [1:04:26] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode400

    • 1 hr 16 min
    #399: All About the Enneagram

    #399: All About the Enneagram

    TOPICS
    The Enneagram Types [22:08] The root of the types [30:47] Resources for typing [38:49] The Balanced Bites husband types [41:28] Overcoming the 6 for entrepreneurship [49:27] Liz's take on being a 6 [53:46] Benefits of knowing someone's type [56:47] Pitfalls, favorites, and Mean Girls [1:03:42] Driven Podcast update [1:08:26] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode399

    • 1 hr 9 min
    #398: Setting Boundaries and Food as an Emotional Crutch

    #398: Setting Boundaries and Food as an Emotional Crutch

    TOPICS
    What we ate for dinner last night [11:00] People pleasing and setting boundaries [14:07] Everyday life and setting boundaries [23:39] The flipside to boundary setting [34:50] Food as an emotional crutch [43:11] Favorite health podcasts to follow [56:16] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode398

    • 1 hr 1 min

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