413 episodes
Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe Liz Wolfe
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- Health & Fitness
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4.5 • 1.2K Ratings
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Your favorite health & wellness podcast is BACK! Did you know that talking nutrition and fitness doesn’t have to spiral into obsessive behavior and self-judgment? Did you know you can pursue a better life without “should-ing” all over yourself? The key: it’s balance - otherwise, it’s just more of the same (again, and again, and again). Join Liz Wolfe, NTP as she asks all the questions and gives her signature thoughtful (and sometimes snarky) takes on food, fitness, and life - alongside bold thought leaders who are changing the wellness industry for good.
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The TRUTH about the sun, safe sunscreen, & sun protection (+ a European sunscreen FYI)
#419: (Almost) everything you need to know about the sun, sunscreen, sun safety, food and sun protection, & European sunscreen options! Liz covers the history of sunscreen (and the rise in melanoma), how the sun ACTUALLY CAN damage the skin (and how to ACTUALLY prevent it), why there’s a lack of good sun protection options in the United States (thanks, FDA) and which European sunscreen is her favorite. Plus, chatting the proof around sun protection and diet and sharing a listener knowledge bomb!
Anthelios EUROPEAN SUNSCREEN
https://www.caretobeauty.com/en/la-roche-posay-anthelios-uvmune-400-invisible-fluid-fragrance-free-spf50-50ml/
Beautycounter Zinc Stick
https://www.beautycounter.com/lizwolfe?goto=/product/countersun-mineral-sunscreen-stick-spf-30
Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!
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Keeping functional nutrition FUNCTIONAL and the amazing human potential for healing with Andrea Nakayama
#418: Andrea Nakayama talks integrating personal tragedy; how “everything is connected, we are all unique, and all things matter;” what she’ll NEVER recommend on a podcast; trauma, weight loss physiology, what the patient-practitioner relationship SHOULD look like, and much more.
Visit: andreanakayama.com
Read: andreanakayama.substack.com
Listen: 15minutematrix.com
Train: fullbodysystems.com
Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening! -
Where functional medicine gets it wrong (& LOTS more) with the Funk’tional Nutritionist
#417: Erin Holt (the Funk’tional Nutritionist) talks the truth about lab testing, functional medicine, Gwyneth Paltrow, and more! Erin is an integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience. She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women’s health.
Erin is the founder of the Funk’tional Nutrition Academy, a 14 month practitioner training and mentorship helping nutrition pros level up with functional medicine methodologies.
You can find Erin via social media, her website, or rabble-rousing on her weekly show, The Funk’tional Nutrition Podcast.
https://www.thefunktionalnutritionist.com/
https://www.instagram.com/the.funktional.nutritionist/
https://www.thefunktionalnutritionist.com/the-funktional-nutrition-podcast
Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening! -
Movement is bigger than fitness: how to change your life & Rethink Your Position with biomechanist Katy Bowman
#416: Katy Bowman is a biomechanist and bestselling author of 9 books, including Move Your DNA, Grow Wild, and her latest coming out in May, Rethink Your Position. Named one of Maria Shriver's "Architects of Change," Bowman is changing the way we move and think about our need for movement. Find out more at NutritiousMovement.com.
https://www.nutritiousmovement.com/
https://bookshop.org/p/books/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time-katy-bowman/18415519
https://www.nutritiousmovement.com/product/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time/
https://www.instagram.com/nutritiousmovement/
https://www.facebook.com/NutritiousMovement/
Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening! -
Built To Move with Juliet Starrett
#415: Juliet Starrett is a health and fitness entrepreneur, author, attorney, podcaster, and former professional athlete (and one of the most decorated competitive whitewater athletes in the world)! Along with her husband, Kelly, Juliet is the co-author of the New York Times, Sunday Times, and Wall Street Journal Bestseller Built to Move: the 10 essential habits to help you move freely and live fully (2023).
Go to builttomove.com to learn more about Built To Move or join the free 21-day Built to Move Challenge!
Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening! -
Meet Teena, the period & body literacy app for teens
#414: Holly Griggs-Spahl talks educating tweens and teens about their bodies, why 8 is a good age to start, where conventional approaches go wrong, and how to use Teena!
https://myteena.com/us/en/
Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!
Customer Reviews
Liz Wolf had the voice and vision for podcasting!
As an avid podcast listener I feel the voice can make or break a podcast. Liz has a voice I can listen to over and over. Her topics are relevant and current. The guests are just as exciting and knowledgeable leaving the listener feeling charged with great knowledge. I look forward to this podcast every week!
Thank you Liz!
Thank you for bringing the pod back to life- love the different angles of viewpoints and pure education on all of these topics! Thanks for being such a great learning source!
Needs more focus
Was very excited to see BB back but after the most recent episode with Michelle Shapiro-I have a headache. I miss Diane and don’t feel Liz’s unfocused personality is enough to carry this show IMO. What is the purpose of this show? Paleo, diet, IF?!? Ugh I have a headache again. Please provide a better structure for a professional pod.
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