When hormones are out of balance the world seems to be falling apart. Learn to balance your hormones in many different ways, naturally.
Episode 80 Physical Pain
Pain is hormonal. Cortisol is a precursor to pain. The great news is, you have total control over your hormones and therefore your pain.
Episode 79 Estrogen Dominance
Bloating, heavy bleeding, abnormal paps, excess weight, breast tenderness, anxiety and depression, fibroids, painful periods, endometriosis, mood swings, PMS, irritability, brain fog...all signs that your body is producing and storying too much estrogen. In this episode I go into detail as to why and what you can do to help balance your estrogen levels naturally.
Balanced Hormones Balanced Life Podcast
Your sleep is 100% affected by your hormones, but your hormones are 100% in your control. In this episode you will see how much power you have to sleep better naturally.
Episode 77 From Panic to Control…A Client Interview
You will love this one...her story is amazing.
She went from panic attacks, anxiety and a constant achy body to a place of control and hormonal health.
She shares her journey with us in this episode.
Let her be your inspiration for what is possible for you.
Link in bio or subscribe on iTunes or sticher
Episode 76 Skin and Hormones
The skin is directly affected by ALL hormones, in this episode I give you a whole new perspective on what is going on and what you can do about it.
Episode 75 Anxiety
Anxiety is something most women with hormonal imbalances deal with.
This episode is very useful if you are ready for it to subside.
Listen and practice and watch what happens.
It is easier than you think.
Customer ReviewsSee All
Listening to this podcast and working with Dana has helped me take control of my emotions, and I have seen a positive shift in how I feel implementing what Dana teaches:) I love all of the episodes I’ve listened to, but Episode 9: “A new look at Anxiety” and her more recent Episode 43: “Understanding what YOUR body is saying” have especially benefitted me and helped me understand myself on a much deeper level! Take a listen, you will learn so much!!
Thank you! I just listened to your podcast on control. Thank you for bringing a new perspective and a mindset shift.
You help me see myself
Hitting the proverbial nail on the head once again! If you are spinning out of control ask Dana! She sees what we can’t see in ourselves. Now the hard part how do we fix it !