205 episodes
Balanced Wellness with Cayle Alldredge Balanced Wellness with Cayle Alldredge
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- Health & Fitness
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5.0 • 23 Ratings
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Welcome to Balanced Wellness, I am your host Cayle Alldredge. If you are looking to create balance in life, you are in the right spot! I know how stressful and overwhelming life can be so I will be here each week to inspire, educate, and empower you to create a blissfully balanced lifestyle that includes the 4 parts of self: mental, spiritual, physical, and emotional. I am so eager to guide you on your wellness journey, thank you for being here, let’s dive in!
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Tip Of The Week: Protein
Do you think you eat enough protein? Or do you feel hungry all of the time, not satisfied, or feel like you are hangry? If you do, maybe try eating more protein! In today's episode, I share with you why it is important to eat protein at each meal and simple protein rich snacks!
Website: https://balancedwellnessllc.co
Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220 -
193. Finding Harmony: The Importance of Balance in Your Wellness Journey
In today's episode, I share all about balance in life. As women, we often find ourselves juggling multiple responsibilities, from work and family to social obligations and personal hobbies. It can be overwhelming and stressful, but finding balance is key to achieving wellness and happiness.
Balance means different things to different people, but at its core, it's about finding a healthy equilibrium between all aspects of your life. This includes your physical, emotional, mental, and spiritual health. When we neglect one area in favor of another, it can throw us off balance and lead to negative consequences.
So dive in with me today as I share with you ways to navigate balance and create a better system for you!
Website: https://balancedwellnessllc.co
Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220
FB: https://www.facebook.com/groups/balancedwellnesswithcayle/ -
Tip Of The Week: Cupping Therapy Benefits
Have you heard about cupping therapy? Or have you seen it, but you aren't exactly sure what it is? In today's tip of the week, I share with you the benefits of cupping therapy and how it can benefit you! This is a form of therapy that I offer in my massages and every client loves it and asks for it again. If you would like to see me do a mini demo of cupping therapy, be sure to join the FB Community where I show you what cupping therapy looks like.
FB: https://www.facebook.com/groups/balancedwellnesswithcayle/
Website: https://balancedwellnessllc.co -
191. Embracing Seasonal Changes In Your Wellness
In today's episode, I talk about seasonal wellness. We don't eat or wear the same things every single day, do we? We eat soup in the winter and wear thicker clothes. In the summer we wear swimsuits and sit by a pool and drink margaritas. Right? We often forget that our wellness is seasonal too. What we do in the winter to support our wellness needs to look different than what we do in the summer to support our wellness. Tune in to today's episode to learn more!
Website: https://balancedwellnessllc.co
Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220
FB: https://www.facebook.com/groups/balancedwellnesswithcayle/ -
Blissfully Balanced Challenge: Day 4
Welcome to Day 4 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community.
Join FB Community Here
In Day 4, I wrap up the challenge and leave you with a few tips to starting taking action today on creating balance in your life. If you are someone who is struggling to feel happy, energetic, organized, and on top of things each day, then tune in! You will love this challenge! But, you will love my signature program even more!
Doors are open for enrollment for my signature program, Blissfully Balanced! If you are ready to change up your routine and have more balance in your life, physically, emotionally, mentally, and spiritually, this is the program for you!
Join my FB Community for more info on the program, or text the word BALANCE to 618-506-0212.
See you inside the program! -
Blissfully Balanced Challenge: Day 3
Welcome to Day 3 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community.
Join FB Community Here
In Day 3, I share the 4 pillars of wellness inside my Blissfully Balanced program. These pillars are what we focus on each week inside the program and what guide you to create balance in your life to live the life that you desire to live with the joy that you chose to live it with. If you are struggling to create balance in your life, pay attention to these pillars. They will give you the roadmap you need to create that balance you desire.
Join us for Day 4 tomorrow as I wrap up our challenge and share a special invitation with you.
Customer Reviews
Great tips!
Awesome tips and advice for working moms to balance life. Thank you Cayle for this helpful podcast.
-Elizabeth
Your Best Friend via Earpods
Cayle is the friend who keeps you accountable and her podcast is like a casual check in on how your doing. It's a refreshing and relatable conversation on ways to incorporate wellness and peace into your day-to-day - whether your a full-time mama, an ambitious boss, or a bit of both! She'll have you nodding your head and smiling, ready to take on the next roadblock ahead. Highly recommend bringing Cayle into your earpods - or better yet - getting to know her more personally with her education and services to enhance your life!
Special thank you to Cayle for opening her arms and becoming the best accountability partner in my own love. Love and hugs friend! XO
A true gem!
Cayle’s light shines so bright, her personality is magnetic! This podcast is engaging, fun and also very informative- you’ll pick up tips and tricks along the way!