Balanced Wellness with Cayle Alldredge

Balanced Wellness with Cayle Alldredge
  • 5.0 (26)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY
Balanced Wellness with Cayle Alldredge

Welcome to the Balanced Wellness podcast, I am your host, Cayle Alldredge. I am the founder and owner of Balanced Wellness, LLC in Highland, IL. At Balanced Wellness we offer a range of wellness and self-care services including massage therapy, yoga classes, workshops, and retreats! If you are looking to create balance in life, you are in the right spot! I know how stressful and overwhelming life can be, so I am here to inspire, educate, and empower you to create a blissfully balanced lifestyle. I am so eager to guide you on your wellness journey, thank you for being here, let’s dive in!

  1. 07/12/2024

    208. Finding Your Happiness with Meg Beigh

    About Meg: Megan Funkhouser is a counselor at Compass Community Counseling seeing clients in the metro east. She is passionate about helping clients integrate their faith into the everyday challenges life brings and engaging the ways our past impacts our present. If you would like to reach out to Megan, you can email her at: mfunkhouser@compasscc.org For more information about Compass, you can visit: https://compasscc.org Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

    48 min

  2. 07/05/2024

    207. Kitchen Design & Trends Anne Weis-Weis Woodworks, Inc

    About Weis Woodworks: Weis Woodworks in Highland, IL is a family-owned custom woodworking and cabinetry business since 1983. They specialize in kitchens, bathrooms, hardwood flooring, staircases, countertops, and more! Tune in today as Anne (my momma!) and I talk about kitchen trends, the different types of countertops (and pros and cons to each stone), what they offer to their customers, and how they operate their business day to day. Website: https://www.weiswoodworks.com/ FB Page: @weiswoodworksinc Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

    48 min

  3. 06/28/2024

    206. Growing Your Business Ryan Newton

    A little about Ryan: I'm Ryan Newton, a passionate marketer and entrepreneur who embarked on a journey of helping local businesses thrive in the online realm after graduating from Eastern Illinois University. With close to a decade of experience under my belt, I've had the privilege of contributing to the success of national marketing enterprises, specializing in bolstering the online presence of local businesses. I helped a  local marketing company to an annual recurring revenue of 1.8 million dollars before starting New-Tie Marketing. New-Tie marketing is Your local digital advertising agency that helps local businesses get found online through SEO, Social Media, Google Ads, SEM & more. Say goodbye to the headaches and unfair costs of working with Large public companies. Contact Ryan: ryan@new-tiemarketing.com www.new-tiemarketing.com Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

    1h 3m

  4. 06/21/2024

    205. Mamas Rehab: Chrissy Noones

    A little about Chrissy with Mamas Rehab: At Mamas Rehab, we pride ourselves in our hand chosen ingredients. Our goal is to provide products with raw and unaltered ingredients, that are unique and powerful, without the use of harsh chemicals. Tune in to today's conversation to learn about Mamas Rehab story, how they started, where they are headed, about the products they offer, and how you can get your hands on them! www.mamasrehabtallow.com FB: @mamasrehab Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

    26 min

  5. 06/14/2024

    204. The Empire of Maroon Bridal with Abby & Harley

    About Maroon Bridal: Maroon Bridal is located in the Metro East area of Illinois, right outside of Saint Louis in Highland. Maroon Bridal & Co. strives to offer the best bridal shopping experience you will find for miles! Our unique, warm, inclusive experience will make your yes to the dress day, one of the best days! We are inclusive to all types of brides and we welcome ANYONE that wants to come shop. At Maroon Bridal & Co we love two people who are in love. We want to make sure that our experience is the second easiest yes you've said! We want your bridal dress shopping experience to be fun, exciting, and ALL ABOUT YOU! That is why our bridal boutique is the place to go to find your dream dress. We offer a stress free environment and a private setting for each bride to try on dresses with friends & family. You will work with your own personal bridal consultant who will be able to pull dresses for you to try on as well as show you around the store to pull a few of your own choices.  We add new styles on a regular basis, so no matter how often you visit, you’ll always find something new. Visit us in person to experience our incredible customer service and runway-inspired products and enjoy the Maroon Bridal & Co difference for yourself. Find Maroon Bridal at: https://www.maroonbridalco.com/ About Balanced Wellness: Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

    36 min

  6. 06/11/2024

    Get Hydrated: Water Intake Tips

    Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠⁠⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠⁠⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212. Join our Balanced Wellness FB Community here: ⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠

    11 min

  7. 06/07/2024

    203. Agriculture Unfiltered with Rene Barr

    In today's episode, Rene and I talked about farming and ag. We talked about buying produce, canning foods, eating seasonal produce, and how the industry of farming has changed so much. I learned so much from this conversation and I hope you do too. About Rene: Rene works for Thacker Insurance and was an Ag teacher for 16 years. Rene grew up and lives outside of Grantfork. Her and her husband have 5 girls and she enjoys farming, gardening, raising and showing livestock, and being with her family. She has a passion for educating and supporting all things agriculture. Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠balancedwellnessllc.co ⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

    1h 4m

  8. 06/04/2024

    Power Yoga: Summer Sculpt Series Info

    Welcome to our Power Yoga: Summer Sculpt Series at the park! Each Monday, Wednesday, Friday at 8am we will be at the Highland Park! This Summer Sculpt Series will focus on specific muscle groups each day. Each class will still start with shavasana and stretching, lead into our power series for the day, then end with stretching and shavasana. Weights are optional. Bring a yoga mat and water! Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠⁠⁠⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212. Join our Balanced Wellness FB Community here: ⁠⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠

    12 min
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Trailer

5
out of 5
26 Ratings

About

Welcome to the Balanced Wellness podcast, I am your host, Cayle Alldredge. I am the founder and owner of Balanced Wellness, LLC in Highland, IL. At Balanced Wellness we offer a range of wellness and self-care services including massage therapy, yoga classes, workshops, and retreats! If you are looking to create balance in life, you are in the right spot! I know how stressful and overwhelming life can be, so I am here to inspire, educate, and empower you to create a blissfully balanced lifestyle. I am so eager to guide you on your wellness journey, thank you for being here, let’s dive in!

Information

  • Creator
    Balanced Wellness with Cayle Alldredge
  • Years Active
    2021 - 2024
  • Episodes
    230
  • Rating
    Clean
  • Copyright
    © Balanced Wellness with Cayle Alldredge
  • Show Website
    Balanced Wellness with Cayle Alldredge

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