43 min
Balancing Blood Sugar with Cassie Black, RD [Ep. 36] Eat Well, Think Well, Live Well
-
- Nutrition
Join the Group Coaching Program HERE
How you construct your meals can feel very “diety” if you are counting macros and weighing your food. But it doesn’t have to be that way. Focusing on balancing proteins, fiber and fat on your plate not only will help you stay full longer, it will also help balance your blood sugar. You can do this just because you care about how you fuel your body--not because you are "on a diet!"
Cassie Black and I discuss today the advantages of choosing your foods in this way. It is totally an option for you to care about what’s on your plate AND not feel like you’re on a diet.
Listen for Cassie to say this:
“When you know that nothing's off limits and you have the freedom and flexibility to have the things that you actually do want, it actually gives you the freedom to decide what you want.
Because when you are like, oh, this is off limits, I can't have it. This is bad, or it's going against my diet, all of a sudden you're in your head. Then there’s this scarcity mindset like, let me have it now because I'm not supposed to have it, or I don't know when I'll be able to have it again.
And it's this weird mindset reverse thing with it where it's like, knowing that you can, allows you to choose and it's really cool. Freeing is the word that comes to mind.”
Don't miss this! -->Join the Group Coaching Program HERE
This is a registration/payment link. If you have more questions before you're all in, schedule a free session with me first!
About Cassie Black:
Cassie is a registered dietitian who helps women give up yo-yo dieting and lose fat for good without giving up the foods they love. After losing 60lbs the "wrong" way in high school, she became inspired to learn more about nutrition and the science of fat loss so she could help other women avoid the frustration she experienced in her own journey. She believes that there IS a way you can have your cake and eat it, too aka feel comfortable in your body and experience peace around food.
More from Cassie:
Instagram: @fatlossdietitian
TikTok: @fatlossdietitian
4 Step Guide HERE
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERE
Schedule your free strategy session: wellwithlisa.as.me
Let's be friends! Follow me on instagram: @well_with_lisa
Join the Group Coaching Program HERE
Join the Group Coaching Program HERE
How you construct your meals can feel very “diety” if you are counting macros and weighing your food. But it doesn’t have to be that way. Focusing on balancing proteins, fiber and fat on your plate not only will help you stay full longer, it will also help balance your blood sugar. You can do this just because you care about how you fuel your body--not because you are "on a diet!"
Cassie Black and I discuss today the advantages of choosing your foods in this way. It is totally an option for you to care about what’s on your plate AND not feel like you’re on a diet.
Listen for Cassie to say this:
“When you know that nothing's off limits and you have the freedom and flexibility to have the things that you actually do want, it actually gives you the freedom to decide what you want.
Because when you are like, oh, this is off limits, I can't have it. This is bad, or it's going against my diet, all of a sudden you're in your head. Then there’s this scarcity mindset like, let me have it now because I'm not supposed to have it, or I don't know when I'll be able to have it again.
And it's this weird mindset reverse thing with it where it's like, knowing that you can, allows you to choose and it's really cool. Freeing is the word that comes to mind.”
Don't miss this! -->Join the Group Coaching Program HERE
This is a registration/payment link. If you have more questions before you're all in, schedule a free session with me first!
About Cassie Black:
Cassie is a registered dietitian who helps women give up yo-yo dieting and lose fat for good without giving up the foods they love. After losing 60lbs the "wrong" way in high school, she became inspired to learn more about nutrition and the science of fat loss so she could help other women avoid the frustration she experienced in her own journey. She believes that there IS a way you can have your cake and eat it, too aka feel comfortable in your body and experience peace around food.
More from Cassie:
Instagram: @fatlossdietitian
TikTok: @fatlossdietitian
4 Step Guide HERE
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERE
Schedule your free strategy session: wellwithlisa.as.me
Let's be friends! Follow me on instagram: @well_with_lisa
Join the Group Coaching Program HERE
43 min