There is no right or wrong way to do things. Only individual imbalances.
This is a concept from a the dark and light side frame work that I apply to Down Dog Athletics. Every individual needs to find their own balance within themselves.
To listen to blanket advice from others ignores your unique location on your spectrum.
Some people need to slow down more and some people need to push harder.
We want to create a balanced a rhythmic eco-system within ourselves so that we can grow and evolve.