Ban Black and White Thinking - Go for the Grey | #3

#3: Black and white thinking is a common cognitive distortion that often sabotages our health goals. In this episode, we'll go over how to avoid this type of thinking, and what to do if it comes up.

To get the links and show notes for this episode, head to:

http://jennawaite.com/001

And if you'd like my help filling your life with healthy habits so you can become the healthiest possible version of yourself (without diet mentality joining along), check out my online programs here:

www.healththroughhabits.com

For even more free help, check out these resources:

Finding True Health Facebook group

Free Habit Formation Cheat Sheet

Free Class: “Put the Struggle with Food & Your Body Far Behind You”

Let’s connect!

Instagram: www.instagram.com/jennawaite_rd

Website: www.jennawaite.com

Online Program: www.jennawaite.com/programs