23 min
Ban Black and White Thinking - Go for the Grey | #3 Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
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- Nutrition
#3: Black and white thinking is a common cognitive distortion that often sabotages our health goals. In this episode, we'll go over how to avoid this type of thinking, and what to do if it comes up.
To get the links and show notes for this episode, head to:
http://jennawaite.com/001
And if you'd like my help filling your life with healthy habits so you can become the healthiest possible version of yourself (without diet mentality joining along), check out my online programs here:
www.healththroughhabits.com
#3: Black and white thinking is a common cognitive distortion that often sabotages our health goals. In this episode, we'll go over how to avoid this type of thinking, and what to do if it comes up.
To get the links and show notes for this episode, head to:
http://jennawaite.com/001
And if you'd like my help filling your life with healthy habits so you can become the healthiest possible version of yourself (without diet mentality joining along), check out my online programs here:
www.healththroughhabits.com
23 min