100 episodes

(Formerly The Pump and Dump Podcast) Shayna and Tracey of The Pump and Dump Show — a nationally touring comedy show for moms — go deeper into what it’s like to be a woman who is also a mom.

Band of Mothers Podcast Shayna Ferm and Tracey Tee

    • Parenting
    • 4.9 • 115 Ratings

(Formerly The Pump and Dump Podcast) Shayna and Tracey of The Pump and Dump Show — a nationally touring comedy show for moms — go deeper into what it’s like to be a woman who is also a mom.

    Love BOM: Star of Wonder

    Love BOM: Star of Wonder

    This Love BOM is inspired by The Great Conjunction, Space, Science, The Star of Bethlehem, Christmas, Love, and Light.
    ******
    We hope you're enjoying our weekly Love BOMs while we're on a brief hiatus from our long-form episodes. We promise we're working on some great things and will be back and better than ever!
    For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers
    Apple: https://apple.co/2rmQ2QI
    Android: http://bit.ly/2JYtUm9
    IG: @bandofmothersofficial
    How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!
    And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!
    For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:
    Facebook: https://www.facebook.com/ThePumpAndDump/ Instagram: https://instagram.com/ThePumpAndDumpShow/Tour schedule: https://www.thepumpanddumpshow.com/tour 

    • 12 min
    Love BOM: Our Kids Are Not Us

    Love BOM: Our Kids Are Not Us

    This week's Love BOM is brought to you by the Chicken Wing song. We don't understand it, but we can still sing along.
    *******
    We hope you're enjoying our weekly Love BOMs while we're on a brief hiatus from our long-form episodes. We promise we're working on some great things and will be back and better than ever!
    For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers
    Apple: https://apple.co/2rmQ2QI
    Android: http://bit.ly/2JYtUm9
    IG: @bandofmothersofficial
    How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!
    And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!
    For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:
    Facebook: https://www.facebook.com/ThePumpAndDump/ Instagram: https://instagram.com/ThePumpAndDumpShow/Tour schedule: https://www.thepumpanddumpshow.com/tour 

    • 7 min
    Love BOM: Shake It Off

    Love BOM: Shake It Off

    This Love BOM is inspired by my backyard Locust Tree and how fierce and fabulous she is. In every season.
    *******
    We hope you're enjoying our weekly Love BOMs while we're on a brief hiatus from our long-form episodes. We promise we're working on some great things and will be back and better than ever!
    For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers
    Apple: https://apple.co/2rmQ2QI
    Android: http://bit.ly/2JYtUm9
    IG: @bandofmothersofficial
    How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!
    And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!
    For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:
    Facebook: https://www.facebook.com/ThePumpAndDump/ Instagram: https://instagram.com/ThePumpAndDumpShow/Tour schedule: https://www.thepumpanddumpshow.com/tour 

    • 6 min
    Love BOM: You Are An Awesome Mom

    Love BOM: You Are An Awesome Mom

    Tracey and Shayna present this Love BOM together, returning to their roots to do their best to validate your parenting struggles because YOU ARE AN AWESOME MOM. This episode is presented by guilt-free self pity, ass-slaps and high-fives, and this week's sponsor, DBSAlliance.org and their amazing educational program dedicated to your kids' emotional wellness, "The Mood Crew."
    *******
    We hope you're enjoying our weekly Love BOMs while we're on a brief hiatus from our long-form episodes. We promise we're working on some great things and will be back and better than ever!
    For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers
    Apple: https://apple.co/2rmQ2QI
    Android: http://bit.ly/2JYtUm9
    IG: @bandofmothersofficial
    How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!
    And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!
    For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:
    Facebook: https://www.facebook.com/ThePumpAndDump/ Instagram: https://instagram.com/ThePumpAndDumpShow/Tour schedule: https://www.thepumpanddumpshow.com/tour 

    • 14 min
    Love BOM: A Love Letter To Our Friends

    Love BOM: A Love Letter To Our Friends

    This week's #LoveBOM is a simple, but incredibly grateful love letter to the beauty and sacredness of female friendships. This goes out to all the amazing women in my own life, and I hope it feels the same for the women in yours as well.
    Enjoy!
    *******
    We hope you're enjoying our weekly Love BOMs while we're on a brief hiatus from our long-form episodes. We promise we're working on some great things and will be back and better than ever!
    For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers
    Apple: https://apple.co/2rmQ2QI
    Android: http://bit.ly/2JYtUm9
    IG: @bandofmothersofficial
    How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!
    And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!
    For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:
    Facebook: https://www.facebook.com/ThePumpAndDump/ Instagram: https://instagram.com/ThePumpAndDumpShow/Tour schedule: https://www.thepumpanddumpshow.com/tour 

    • 7 min
    Love BOM: Become Your Dream

    Love BOM: Become Your Dream

    This week's Love BOM is brought to you by an apology for acting like a jerk (ahem) and parlaying that into the willingness to change. Special shout out to @abtesta and Lake Street Dive for the inspiration.
    *******
    We hope you're enjoying our weekly Love BOMs while we're on a brief hiatus from our long-form episodes. We promise we're working on some great things and will be back and better than ever!
    For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers
    Apple: https://apple.co/2rmQ2QI
    Android: http://bit.ly/2JYtUm9
    How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!
    And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!
    For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:
    Facebook: https://www.facebook.com/ThePumpAndDump/ Instagram: https://instagram.com/ThePumpAndDumpShow/Tour schedule: https://www.thepumpanddumpshow.com/tour 

    • 12 min

Customer Reviews

4.9 out of 5
115 Ratings

115 Ratings

Betsy and Ari ,

Love these ladies!

I love these two and their podcast!

Lexy Fowler ,

Literally Life-Changing!

After going to the Pump and Dump show with a friend (it was amazing!), I started listening to this podcast. It has literally changed my life. I never would have gone to pelvic floor physical therapy if it weren’t for this podcast, and that has improved my health and quality of life tremendously. Between the podcast and the app, I have become a better mom, had tons of laughs, become healthier, and felt validated in ways I never have before.

fashionablyyours ,

Hilarious, amazing and so relatable!

I love Shayna and Tracey! They are so funny and so relatable! This show is a must listen and I can’t wait till they are back on tour too!! All moms need this!!

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