98 episodes

(Formerly The Pump and Dump Podcast) Shayna and Tracey of The Pump and Dump Show — a nationally touring comedy show for moms — go deeper into what it’s like to be a woman who is also a mom.

Band of Mothers Podcast Shayna Ferm and Tracey Tee

    • Parenting
    • 4.9 • 115 Ratings

(Formerly The Pump and Dump Podcast) Shayna and Tracey of The Pump and Dump Show — a nationally touring comedy show for moms — go deeper into what it’s like to be a woman who is also a mom.

    Love BOM: 40 is the New Everything

    Love BOM: 40 is the New Everything

    In this week's Love BOM, Shayna celebrates being a woman in her 40's and talks about how to honor our evolution with compassion. Share this episode with your 40-something girlfriends because it really is a gift to be able to embrace the power and wisdom that comes with age. We truly are just getting better and better and we need to know it - and we ALL need to hear it.
    ---------------------------------
    We hope you're enjoying our weekly Love BOMs while we're on a brief hiatus from our long form episodes. We promise we're working on some great things and will be back and better than ever!
    (if you like this, please share it!)
    For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers
    Apple: https://apple.co/2rmQ2QI
    Android: http://bit.ly/2JYtUm9
    How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!
    And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!
    For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:
    Facebook: https://www.facebook.com/ThePumpAndDump/ Instagram: https://instagram.com/ThePumpAndDumpShow/Tour schedule: https://www.thepumpanddumpshow.com/tour 

    • 12 min
    Love BOM: Girl, Put Your Stake In The Ground!

    Love BOM: Girl, Put Your Stake In The Ground!

    This Love BOM is inspired by the idea of an impassioned soul, love, happiness and Mumford & Sons. It may feel like we're swimming through a lot of muck, but the truth is, no one can steal your joy!
    Love,Tracey
    Song Credit: Roll Away Your Stone by Mumford & Sons
    We hope you're enjoying our weekly Love BOMs while we're on a brief hiatus from our long form episodes. We promise we're working on some great things and will be back and better than ever!
    (if you like this, please share it!)
    For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers
    Apple: https://apple.co/2rmQ2QI
    Android: http://bit.ly/2JYtUm9
    How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!
    And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!
    For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:
    Facebook: https://www.facebook.com/ThePumpAndDump/ Instagram: https://instagram.com/ThePumpAndDumpShow/Tour schedule: https://www.thepumpanddumpshow.com/tour 

    • 13 min
    Love BOM: What's Your Jeopardy! Story?

    Love BOM: What's Your Jeopardy! Story?

    Shayna has been obsessed recently with the awesome mundanity of the Jeopardy! contestant stories and why and how someone chooses these items to share with a national TV audience. This week's Love BOM digs into these anecdotes and asks us all to appreciate the little things that might be considered interesting about ourselves.
    We hope you're enjoying our weekly Love BOMs while we're on a brief hiatus from our long form episodes. We promise we're working on some great things and will be back and better than ever!
    (if you like this, please share it!)
    For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers
    Apple: https://apple.co/2rmQ2QI
    Android: http://bit.ly/2JYtUm9
    How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!
    And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!
    For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:
    Facebook: https://www.facebook.com/ThePumpAndDump/ Instagram: https://instagram.com/ThePumpAndDumpShow/Tour schedule: https://www.thepumpanddumpshow.com/tour 
     

    • 9 min
    Love BOM: Let's All Act Like Dogs

    Love BOM: Let's All Act Like Dogs

    This week's episode is inspired by my 3 (THREE!) dogs, and what they're all teaching me about love.
    Hope you enjoy it! I love you!-Tracey
    We hope you're enjoying our weekly Love BOMs while we're on a brief hiatus from our long form episodes. We promise we're working on some great things and will be back and better than ever!
    (if you like this, please share it!)
    For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers
    Apple: https://apple.co/2rmQ2QI
    Android: http://bit.ly/2JYtUm9
    How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!
    And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!
    For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:
    Facebook: https://www.facebook.com/ThePumpAndDump/ Instagram: https://instagram.com/ThePumpAndDumpShow/Tour schedule: https://www.thepumpanddumpshow.com/tour 
     

    • 9 min
    Love BOM: The Struggle is Real

    Love BOM: The Struggle is Real

    We feel you... the struggle is real. This week's Love BOM drops a coping strategy your way for those moments when you are just about ready to lose it.
    (if you like this, please share it!)
    For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers
    Apple: https://apple.co/2rmQ2QI
    Android: http://bit.ly/2JYtUm9
    How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!
    And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!
    For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:
    Facebook: https://www.facebook.com/ThePumpAndDump/ Instagram: https://instagram.com/ThePumpAndDumpShow/Tour schedule: https://www.thepumpanddumpshow.com/tour 

    • 13 min
    Love BOM: 61 Words To Help Soothe Frayed Nerves

    Love BOM: 61 Words To Help Soothe Frayed Nerves

    September 2020 really showed up to kick our butts, hasn't it? The vibes have been BIG and HEAVY and for some difficult and with fires, floods, explosions and protests, they've even been life-threatening.
    For this week's Love BOM I try to flip the narrative and remember that there is still so so so much in the world that can fill our hearts with joy and love. Not everything has to be a trigger. Not everything has to come with a consequence. Sometimes we can just embrace pure, non-complicated happiness. Seriously, we can!
    Play this one loud and feel the feels. You have it all inside you. Let's let it out!
    Love,
    Tracey
    (if you like this, please share it!)
    For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers
    Apple: https://apple.co/2rmQ2QI
    Android: http://bit.ly/2JYtUm9
    How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!
    And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!
    For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:
    Facebook: https://www.facebook.com/ThePumpAndDump/ Instagram: https://instagram.com/ThePumpAndDumpShow/Tour schedule: https://www.thepumpanddumpshow.com/tour 

    • 9 min

Customer Reviews

4.9 out of 5
115 Ratings

115 Ratings

Betsy and Ari ,

Love these ladies!

I love these two and their podcast!

Lexy Fowler ,

Literally Life-Changing!

After going to the Pump and Dump show with a friend (it was amazing!), I started listening to this podcast. It has literally changed my life. I never would have gone to pelvic floor physical therapy if it weren’t for this podcast, and that has improved my health and quality of life tremendously. Between the podcast and the app, I have become a better mom, had tons of laughs, become healthier, and felt validated in ways I never have before.

fashionablyyours ,

Hilarious, amazing and so relatable!

I love Shayna and Tracey! They are so funny and so relatable! This show is a must listen and I can’t wait till they are back on tour too!! All moms need this!!

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