Band of Mothers Podcast Shayna Ferm and Tracey Tee

In the premiere of their podcast “Band of Mothers,” Shayna and Tracey talk to Latham Thomas, aka Glow Maven, about the importance of caring for yourself as a woman. Latham discusses why it’s essential that every mother creates her own “sister circle of support” and that we learn to ask for help — even if it’s asking someone to watch the kids so we can shower or take a yoga class. 
Latham also shares why it’s essential we teach our children at a young age about women’s health, including why Mom may want to rest the first couple days of her period. Plus, should women get leave the first two days of their period each month? Latham gives her take. 
Then, Latham plays a game of Woo Woo or Poo Poo with Shayna and Tracey, where she reveals her thoughts on everything from sound baths and tarot cards to vag steams and psychedelic mushrooms. 
To learn more about Latham Thomas, visit https://mamaglow.com/. 
Thanks to our sponsor: 
Chrysler: BandofPacifica.com
Don’t forget to rate and subscribe so you never miss an episode. 
To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra private social media site for moms. (It’s the mom group you’ve always wanted!)

Band of Mothers in the Apple App Store


Band of Mothers in Google Play



To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast
Follow Tracey + Shayna - @bandofmothersofficial on Instagram
Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcast
Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shayna Ferm and Tracey Tee, creators of “The Pump and Dump Show” and best friends since the 8th grade, open up about their journey from being moms of small children to touring the country with a Parentally Incorrect comedy show to starting the “Band of Mothers” podcast. 
Shayna and Tracey take turns introducing each other to the world and explain what makes her so special (and so hilarious).   
Then, Shayna sings an original song that every mom (and dad) will likely relate to — especially right now: “Don’t Make Me Get Up.” 
Plus, they play a game of “did you or didn’t you try it” Quarantine Trends that covers all the insane lockdown trends that have happened this past year from getting a new puppy to making sourdough bread and putting in a stock tank pool. 
Thanks to our sponsor: 
Sun Basket: SunBasket.com/BOM code BOM
Don’t forget to rate and subscribe so you never miss an episode. 
To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra private social media site for moms. (It’s the mom group you’ve always wanted!)

Band of Mothers in the Apple App Store


Band of Mothers in Google Play


 
To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast
Follow Tracey + Shayna - @bandofmothersofficial on Instagram
Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcast
Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Physician, wellness expert, and best-selling author Dr. Taz Bhatia joins Shayna and Tracey on “Band of Mothers” to talk all things coronavirus. Why has the pandemic been harder for moms than any other group? Dr. Taz explains that, and why it’s essential that moms take care of themselves first. 
Plus, the truth about the COVID-19 variants and what that means for the vaccines. What will it take for our lives to go back to “normal”? 
And the question all moms want to know: How often are you really supposed to wash your mask? 
To learn more about Dr. Taz, visit doctortaz.com and follow her @drtazmd on Instagram. 
Thanks to our sponsors:
Third Love: ThirdLove.com/BOM
Chrysler: BandofPacifica.com
To listen to Band of Mothers ad free, visit https://wondery.app.link/bandofmothers.
To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra-private social media site for moms. (It’s the mom group you’ve always wanted!)
·  Band of Mothers in the Apple App Store
·  Band of Mothers in Google Play
To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast
Follow Tracey + Shayna - @bandofmothersofficial on Instagram
Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcast
Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sex, love, and relationship coach Amanda Testa joins Shayna and Tracey on “Band of Mothers” to discuss why the pandemic is resulting in so many struggling marriages. Amanda explains the mental stress that moms are facing during this time and offers some creative ways to cope. (Trust us they’re not scary.)
Amanda also suggests ways to keep things spicy in your relationship, including just simply holding hands with your partner on a walk. Plus, she reveals ways you can set boundaries with your kids so you can have some freedom for adult time. 
Be sure to check out Amanda’s fantastic podcast Find Your Feminine Fire for lots more empowering tips. Learn more about Amanda at AmandaTesta.com and follow her on Instagram @abtesta. 
Nourish 3-Day Sensual Self Care Activation: www.amandatesta.com/nourish/
Thanks to our sponsors: 
Parade: YourParade.com/BOM
Chrysler: BandofPacifica.com
Best Fiends: Download on the Apple App Store or Google Play
Don’t forget to rate and subscribe so you never miss an episode.
To listen to Band of Mothers ad free, visit: Wondery.fm/BOM
To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast
Follow Tracey + Shayna - @bandofmothersofficial on Instagram
To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra-private social media site for moms. (It’s the mom group you’ve always wanted!) 
·    Band of Mothers in the Apple App Store
·    Band of Mothers in Google Play
Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcast
Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Viral TikTok sensation Shereen Pavlides from “Cooking with Shereen” joins Shayna and Tracey to break down why and how everybody (even busy moms) can cook from scratch. Tracey and Shayna share what stresses them out and what makes it hard for them to get a meal done as busy moms, and Shereen gives some advice on how to gain confidence while you’re cooking, how to find the joy in the preparation, why the energy you feel will pour into your food, and even how to nail a dinner party stress free so you can actually enjoy yourself.
Plus, we all struggle with it — picky eaters. Chef Shereen breaks down her “take one bite” approach to getting her children to eat a variety of foods. 
Learn more about Shereen at www.cookingwithshereen.com, on Instagram @cookingwithShereen and of course on TikTok where she’s killing it.
Follow Tracey + Shayna - @bandofmothersofficial on Instagram
Be sure to rate and subscribe (thank you!) so you never miss an episode. Download the Wondery App to listen ad free at wondery.fm/BOM
Thanks to our sponsors: 
Talkspace: Talkspace.com code BANDOFMOTHERS
Chrysler: BandofPacifica.com
Grammarly: Grammarly.com/BOM
To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast
To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra-private social media site for moms. (It’s the mom group you’ve always wanted!)
·  Band of Mothers in the Apple App Store
·  Band of Mothers in Google Play
Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcast
Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Goop Beauty Director and journalist Jean Godfrey-June offers tips and tricks on how moms can stay as youthful-looking as possible. Jean explains what is really aging moms — and babies are only a part of it! Plus, Jean reveals her number one fountain of youth. 
And because we all love tips and tricks when it comes to skin care and makeup, Jean breaks down her favorite products on earth and shares why concealer is a must for every woman.   
Learn more about Jean Godfrey-June on Instagram @jeangodfreyjune. 
Find her on Goop
Follow Tracey + Shayna @bandofmothersofficial on Instagram. 
Be sure to rate and subscribe (thank you!) so you never miss an episode. 
Thanks to our sponsors:
Chrysler: BandofPacifica.com
Rothy’s: Rothys.com/BOM  
To access any products or other endorsed items + brands mentioned in this episode, visit BOM.Market/Shop-the-podcast.
To learn more about Shayna and Tracey + their #BandOfMothers community, visit BandOfMothers.com and download the Band of Mothers app to join an ultra-private social media site for moms. (It’s the mom group you’ve always wanted!) 
·  Band of Mothers in the Apple App Store 
·  Band of Mothers in Google Play 
Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: www.bandofmothers.com/podcast 
Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market, including our own hand-crafted bespoke line of super-clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!
Learn more about your ad choices. Visit podcastchoices.com/adchoices