1 hr 35 min
“Bang, Bang 134” - with Malik Ali H.O.M.E. (House Of Melanated Excellence )
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- Self-Improvement
Movement is Medicine !! In this episode we sit down with Malik Ali owner and founder of Body Bangout a revolutionary excercise movement that has its foundation in Urban and Prison culture. Listen as Malik takes through his experiences growing up on the infamous South Jamaica Queens block of 134 , to being in and out of prison and now using those lessons to motivate and help people heal, and become more physically and mentally stronger.
Movement is Medicine !! In this episode we sit down with Malik Ali owner and founder of Body Bangout a revolutionary excercise movement that has its foundation in Urban and Prison culture. Listen as Malik takes through his experiences growing up on the infamous South Jamaica Queens block of 134 , to being in and out of prison and now using those lessons to motivate and help people heal, and become more physically and mentally stronger.
1 hr 35 min