134 episodes

A podcast for mom founders and entrepreneurs to pull up a seat and partner with Kelsea Koenreich, strategic business coach, deep thought partner to mom founders and a millionaire mom of 3. Every week you will get tactical guidance to apply to your business, leadership and life that will help you further your true success while also being invited into a new way of thinking and being that creates true freedom.

Kelsea highlights women looking for more time-freedom

The Mom Founders Table Kelsea Koenreich

    • Business
    • 4.8 • 85 Ratings

A podcast for mom founders and entrepreneurs to pull up a seat and partner with Kelsea Koenreich, strategic business coach, deep thought partner to mom founders and a millionaire mom of 3. Every week you will get tactical guidance to apply to your business, leadership and life that will help you further your true success while also being invited into a new way of thinking and being that creates true freedom.

Kelsea highlights women looking for more time-freedom

    Track Your Capacity and Stop Overworking

    Track Your Capacity and Stop Overworking

    Overworking needs to be addressed by its root causes, not just slapping a band-aid on the symptoms.

    Establishing clear rules and standards can be your secret weapon against overworking and burnout. Don’t forget to think beyond the clock, tracking your energy levels is just as important as tracking your time.  

     

    Today we are discussing:


    Importance of capacity for mom founders and entrepreneurs.
    Addressing root causes of overworking, not just treating symptoms.
    Tracking capacity beyond time, including energetic capacity.
    Establishing rules and standards to prevent overworking and burnout.
    Discussion on fear of setting boundaries and overcoming scarcity mindset.
    Practical steps for assessing and tracking capacity.
    Aiming for more freedom and flexibility in business through capacity management

     

    After listening you will learn:


    Capacity extends beyond time management into energetic capacity.
    Overworking not only leads to burnout but also impacts various aspects of life
    Tracking and assessing capacity play a crucial role in setting boundaries and preventing overworking.
    Fear and a scarcity mindset can pose significant obstacles to establishing and maintaining boundaries.
    Prioritizing self-care is non-negotiable for the sustainability and longevity of your business.

     

    Ready to track your capacity and pave  the way for greater freedom, flexibility, and fulfillment?

    Download your copy of the Female Founders Freedom Framework today and take the first step towards true freedom and empowerment.

    • 32 min
    Communication for Better Leadership

    Communication for Better Leadership

    Clear communication can lead to positive changes in all aspects of life. 

     

    And on the flip side, poor communication can cause stress and frustration.We have all feared being perceived as mean or disliked especially during the challenges of delegating and trusting team members. 

     

    Clear communication and taking ownership and accountability for their role in communication breakdowns is the solution to most issues.

     

    Today we are discussing:


    How clear communication serves as the catalyst for positive changes across all facets of life. 
    We delve into the repercussions of ineffective communication, which often manifests as stress, frustration, and strained relationships. 
    Why setting boundaries and fostering respect through effective communication are non-negotiables.  
    Embracing delegation and entrusting tasks to team members are crucial components of effective leadership. 
    The importance of taking ownership and accountability for communication breakdowns. 
    Gain practical insights into enhancing clarity in delegation, conducting productive meetings, and navigating interpersonal dynamics.

     

    After listening you will learn how:


     Clear communication sparks positive transformations in all spheres of life.


    Establishing boundaries and fostering respect cultivates healthy relationships.
    Delegating tasks and trusting team members are essential for team empowerment.
    Overcoming the fear of negative perceptions enables effective communication.
    Taking ownership of communication breakdowns facilitates resolution and growth.
    Providing clarity in all interactions prevents misunderstandings and fosters productivity.
    Reflection helps identify areas for improvement and promotes self-awareness. 

    If you are ready to get your time back, enjoy your life and run your business like the CEO you are - download the free guide today.

    Download the free Female Founders Freedom Framework now, and create the time-freedom you deserve to align with the financial freedom you’ve built.

    • 23 min
    Creating a Peaceful Business

    Creating a Peaceful Business

    Evaluating if urgency is self-imposed or external will help you reclaim control.

    We have to take the urgency and scarcity out of our business because if we don't, it is detrimental to our health and our relationships, too.

     

    Today we are discussing:


     The importance of removing urgency and scarcity from business operations in order to achieve peace, presence, joy, and fulfillment.
    The detrimental effects of operating from a reactive mindset and the importance of evaluating the source of urgency. 
    Strategies for addressing self-imposed urgency and external urgency.
    Encouraging you to confront your fears and create new solutions.

     

    After listening you will learn how to:


    Embrace peace and fulfillment by shedding urgency and scarcity.
    Identify and address both self-imposed and external sources of urgency.
    Challenge limiting beliefs and establish firm boundaries to reclaim control.
    Foster open conversations to reset expectations and create sustainable timelines.
    Confront fears, innovate, and operate from a place of unwavering confidence.
    Align responsibilities with desired feelings to nurture a sustainable and fulfilling business. 

     

    Ready to ditch the hustle and embrace a new way of doing business? 

    Download your copy of the Female Founders Freedom Framework today and take the first step towards true freedom and empowerment.

    • 27 min
    Finding an Identity Outside of Your Business

    Finding an Identity Outside of Your Business

    A crucial part of reclaiming control in our business operations starts by identifying where the urgency and scarcity mindset stems from, then embracing a new way.

    Say goodbye to urgency and scarcity, and hello to peace, presence, joy, and fulfillment.

    Today we are discussing:


    The importance of removing urgency and scarcity from business operations in order to achieve peace, presence, joy, and fulfillment.
    Understanding the detrimental effects of operating from a reactive mindset and the significance of evaluating the source of urgency.
    Strategies for addressing both self-imposed urgency and external urgency to foster a healthier work environment.
    Encouragement to confront fears and create new solutions, ultimately paving the way for sustainable success.

    After listening you will learn how to:


    Embrace peace and fulfillment by shedding urgency and scarcity.
    Identify and address self-imposed and external sources of urgency, reclaiming control over your time and energy.
    Challenge limiting beliefs and establish firm boundaries to create a more sustainable work-life balance.
    Foster open conversations to reset expectations and create sustainable timelines.
    Confront fears, innovate, and operate from a place of unwavering confidence.
    Align responsibilities with desires to nurture a sustainable and fulfilling business, prioritizing joy and fulfillment in your professional journey.

    Ready to ditch the hustle and embrace a new way of doing business? 

    Download your copy of the Female Founders Freedom Framework today and take the first step towards true freedom and empowerment.

    • 23 min
    Upleveling Your Social Circle

    Upleveling Your Social Circle

    Putting yourself in rooms with people you want to learn from and grow alongside is necessary for growth.

     

    If you are not putting yourself in a room that stretches you, you are keeping yourself stagnant. Creating the time to authentically connect with like-minded people will serve you beyond social fulfillment. 

     

    Today we are discussing the importance of who you surround yourself with. 

     

    When you allow yourself to be seen for who you really are and then invited to expand with support, you give yourself an incredible growth opportunity. 

     

    After listening you will understand…

    -The importance of making friends as a CEO and mama.

    -How the support from friendships and an aligning circle of people will fill your cup. 

    -Why success in your personal development through your social circle translates to success in all areas of your life. 

    -The collaborative and supportive energy that these groups bring. 

     

    Give yourself permission to find your people. Be open to explore, expand, and create new relationships as a form of self-love. YOU deserve it. 🔥

     

    Create momentum inside your business while developing life-long connections. Join us for the PowHER Retreat in May 2023👇 

    https://kelseakoenreich.mykajabi.com/powherretreat

     

    📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseamariekoenreich and I’ll share it in my IG story too! 

    https://www.instagram.com/kelseamariekoenreich/

     

    • 25 min
    Leading with Brand Values with Ruthie Sterrett

    Leading with Brand Values with Ruthie Sterrett

    The customer is always right. But let’s be honest: not everyone is the right customer for YOU. 

     

    We are experiencing a shift in the relationship we form with our audience. They crave a deeper relationship before they buy. They want to know YOU.

     

    Today I have my incredible friend Ruthie Sterret sharing her wisdom on brand values. Embodying what your message, vision, and values are allows you to show up unapologetically and authentically. 

     

    After listening you will understand why…

    -Operating from this space will feel aligned for you and your customers.

    -Displaying your values will attract the right customers. 

    - Grounding in your values serves as a manual for decision making.

    -Identifying with your values protects what you are building.

     

    Now more than ever we have to put our best foot forward. The spark that fuels our momentum deserves to be the forefront. 🔥

     

    Create momentum inside your business while developing life-long connections. Join us for the PowHER Retreat in May 2023👇 

    https://kelseakoenreich.mykajabi.com/powherretreat

     

    📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseamariekoenreich and I’ll share it in my IG story too! 

    https://www.instagram.com/kelseamariekoenreich/

    • 40 min

Customer Reviews

4.8 out of 5
85 Ratings

85 Ratings

Christine M.🌿 ,

Just the podcast I need!

Listening and learning from Kelsea and her podcast has helped me in such a short time! The videos are short and to the point which is ideal for a busy mom in business. She doesn’t just talk, she guides- I like that a lot! 💚

elenakunicki ,

Redefining work/life balance

Kelsea shows you how to have a business that TRULY gives you what you created it for…freedom and fulfillment!! She helps you stay grounded in values and the bigger picture of your life. So that you truly make the most of your time here on earth. Highly recommend this podcast/her work in general

AmyM.Mills ,

Looking forward to more episodes

I have had the pleasure of working with Kelsea and I’ve always loved her no nonsense approach as well as her empathy. Looking forward to more episodes!

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