22 min

Banishing Mom Guilt with Melissa Reilly Postpartum University® Podcast

    • Mental Health

A mother really can do it all... but should you have to?
Today we’re talking with Melissa Reilly, a clinical psychologist who has dedicated her career to helping moms bond with their baby while living their most fulfilled life.


This episode explores the layered and universal experience of mom guilt, why these emotions are wired into us all, and how we can stop letting them run the show.

You were never supposed to show up fully for everyone else besides yourself. Let’s find a better way.
Go to https://postpartumu.com/postpartum-university-podcast-ep59/ for more!


Where to find Melissa Reilly:
Instagram
momswithoutamom.com
Caring for Yourself While Caring for Your Baby (Free Guide)


In this episode, we are sharing:
Guilt as an EMOTION & not an indicator of right or wrongAll emotions serve a purpose & have their own triggersSelf-care as a basic human necessityEmbracing the natural feelings of guilt to give them less powerCreating healthy separation & distance happens over timeMixed and conflicting societal messages about “doing it all”Asking for help is natural, normal, healthy, and appropriateOur babies are separate human beingsThe difference between wants vs needsWhat to do when you’re feeling overwhelmedLiving with mom guilt & putting it in its place
Where to find me: postpartumu.com
FacebookInstagramPinterest Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment
Postpartum depression, anxiety, depletion, and autoimmune issues have become a new normal.
Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good. Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?
Learn about the Postpartum University Professional Membership Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

A mother really can do it all... but should you have to?
Today we’re talking with Melissa Reilly, a clinical psychologist who has dedicated her career to helping moms bond with their baby while living their most fulfilled life.


This episode explores the layered and universal experience of mom guilt, why these emotions are wired into us all, and how we can stop letting them run the show.

You were never supposed to show up fully for everyone else besides yourself. Let’s find a better way.
Go to https://postpartumu.com/postpartum-university-podcast-ep59/ for more!


Where to find Melissa Reilly:
Instagram
momswithoutamom.com
Caring for Yourself While Caring for Your Baby (Free Guide)


In this episode, we are sharing:
Guilt as an EMOTION & not an indicator of right or wrongAll emotions serve a purpose & have their own triggersSelf-care as a basic human necessityEmbracing the natural feelings of guilt to give them less powerCreating healthy separation & distance happens over timeMixed and conflicting societal messages about “doing it all”Asking for help is natural, normal, healthy, and appropriateOur babies are separate human beingsThe difference between wants vs needsWhat to do when you’re feeling overwhelmedLiving with mom guilt & putting it in its place
Where to find me: postpartumu.com
FacebookInstagramPinterest Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment
Postpartum depression, anxiety, depletion, and autoimmune issues have become a new normal.
Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good. Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?
Learn about the Postpartum University Professional Membership Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

22 min