210 episodes

Podcast by Barbell Medicine

Barbell Medicine Podcast Barbell Medicine

    • Health & Fitness
    • 4.8 • 997 Ratings

Podcast by Barbell Medicine

    Episode #194: September 2022 Research Review

    Episode #194: September 2022 Research Review

    On this week's podcast, Drs.Feigenbaum and Baraki review the latest research in health and fitness.

    WheyRx
    https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/

    Use code "PRO10" at checkout for 10% off.

    Resources:

    USPSTF Behavioral Counseling Interventions to Promote a Healthy Diet and Physical Activity for Cardiovascular Disease Prevention in Adults Without Known Cardiovascular Disease Risk Factors
    https://jamanetwork.com/journals/jama/fullarticle/2794559

    Effect of Footwear on the Biomechanics of Loaded Back Squat to Volitional Exhaustion in Skilled Lifters
    https://journals.lww.com/nsca-jscr/Abstract/2022/10000/Effect_of_Footwear_on_the_Biomechanics_of_Loaded.2.aspx

    Assessment of Calories Purchased After Calorie Labeling of Prepared Foods in a Large Supermarket Chain

    https://pubmed.ncbi.nlm.nih.gov/35913728/

    Exercise is Medicine, Prescribe It
    https://www.ti.ubc.ca/2022/07/13/137-physical-activity-is-medicine-prescribe-it/

    For more of our stuff:
    App: https://tinyurl.com/muus5pfn

    Podcasts: goo.gl/X4H4z8

    Website:
    www.barbellmedicine.com

    Instagram:
    @austin_barbellmedicine
    @jordan_barbellmedicine
    @leah_barbellmedicine
    @vanessa_barbellmedicine
    @untamedstrength
    @derek_barbellmedicine
    @hassan_barbellmedicine
    @charlie_barbellmedicine
    @alex_barbellmedicine
    @tomcampitelli
    @joe_barbellmedicine
    @rheece_barbellmedicine
    @cam_barbellmedicine
    @claire_barbellmedicine
    @ben_barbellmedicine
    @cassi.niemann
    @caleb_barbellmedicine

    Email: info@barbellmedicine.com

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    www.barbellmedicine.com/shop/

    Forum: forum.barbellmedicine.com/

    • 1 hr 8 min
    Episode 193: Fish Oil

    Episode 193: Fish Oil

    On this week's podcast, Drs.Feigenbaum and Baraki review fish oil supplementation and health.

    WheyRx
    https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/

    Resources:
    Case Report- https://pubmed.ncbi.nlm.nih.gov/14742793/
    Atrial fibrillation- https://pubmed.ncbi.nlm.nih.gov/34612056/
    Measuring n-3 levels- https://pubmed.ncbi.nlm.nih.gov/15353491/
    Observational data on heart disease and fish oil- https://pubmed.ncbi.nlm.nih.gov/27357102/
    ASCEND Trial- https://www.ncbi.nlm.nih.gov/pubmed/30146932?dopt=Abstract
    VITAL Trial- https://pubmed.ncbi.nlm.nih.gov/30415637/
    REDUCE IT- https://pubmed.ncbi.nlm.nih.gov/30415628/
    STRENGTH- https://pubmed.ncbi.nlm.nih.gov/33190147/
    Cochrane Meta-Analysis- https://pubmed.ncbi.nlm.nih.gov/32114706/
    AHA and fish oil- https://pubmed.ncbi.nlm.nih.gov/28289069/
    Cancer Risk- https://pubmed.ncbi.nlm.nih.gov/22591896/
    Cognitive function- https://pubmed.ncbi.nlm.nih.gov/22696350/
    RA= https://pubmed.ncbi.nlm.nih.gov/22591891
    Depression- https://pubmed.ncbi.nlm.nih.gov/26537796/
    Bleeding- https://pubmed.ncbi.nlm.nih.gov/24472372/
    Pre term labor https://pubmed.ncbi.nlm.nih.gov/26773247/

    For more of our stuff:
    App: https://tinyurl.com/muus5pfn

    Podcasts: goo.gl/X4H4z8

    Website:
    www.barbellmedicine.com

    Instagram:
    @austin_barbellmedicine
    @jordan_barbellmedicine
    @leah_barbellmedicine
    @vanessa_barbellmedicine
    @untamedstrength
    @derek_barbellmedicine
    @hassan_barbellmedicine
    @charlie_barbellmedicine
    @alex_barbellmedicine
    @tomcampitelli
    @joe_barbellmedicine
    @rheece_barbellmedicine
    @cam_barbellmedicine
    @claire_barbellmedicine
    @ben_barbellmedicine
    @cassi.niemann
    @caleb_barbellmedicine

    Email: info@barbellmedicine.com

    Supplements/Templates/Seminars:
    www.barbellmedicine.com/shop/

    Forum: forum.barbellmedicine.com/

    • 1 hr 9 min
    Episode 192: Processed Foods

    Episode 192: Processed Foods

    On this week's podcast, Drs.Feigenbaum and Baraki review processed food and their role in the appetite, weight management, food environment, and health.

    Food insecurity and ultra-processed food consumption: the modifying role of participation in the Supplemental Nutrition Assistance Program (SNAP)
    https://pubmed.ncbi.nlm.nih.gov/35199832/

    NOVA Classification
    https://www.fao.org/3/ca5644en/ca5644en.pdf

    Nutrient Content
    https://www.mdpi.com/2072-6643/10/5/587

    Epidemiology
    https://nutritionj.biomedcentral.com/articles/10.1186/s12937-020-00604-1

    WheyRx
    https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/

    For more of our stuff:
    App: https://tinyurl.com/muus5pfn

    Podcasts: goo.gl/X4H4z8

    Website:
    www.barbellmedicine.com

    Instagram:
    @austin_barbellmedicine
    @jordan_barbellmedicine
    @leah_barbellmedicine
    @vanessa_barbellmedicine
    @untamedstrength
    @derek_barbellmedicine
    @hassan_barbellmedicine
    @charlie_barbellmedicine
    @alex_barbellmedicine
    @tomcampitelli
    @joe_barbellmedicine
    @rheece_barbellmedicine
    @cam_barbellmedicine
    @claire_barbellmedicine
    @ben_barbellmedicine
    @cassi.niemann
    @caleb_barbellmedicine

    Email: info@barbellmedicine.com

    Supplements/Templates/Seminars:
    www.barbellmedicine.com/shop/

    Forum: forum.barbellmedicine.com/

    • 55 min
    Episode #191: Lp(a) and New Cholesterol Screening Guidelines

    Episode #191: Lp(a) and New Cholesterol Screening Guidelines

    On this week's podcast, Drs.Feigenbaum and Baraki review Lp(a), cholesterol, and new practice-changing guidelines for screening.

    Articles:
    https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehac361/6670882
    https://www.ahajournals.org/doi/10.1161/CIR.0000000000001078?utm_campaign=sciencenews21-22&utm_source=science-news&utm_medium=phd-link&utm_content=phd-06-29-22
    https://pubmed.ncbi.nlm.nih.gov/22407494/

    http://www.lpaclinicalguidance.com

    https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-i/
    https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-ii/
    https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-3-myths-misconceptions/

    For more of our stuff:
    App: https://tinyurl.com/muus5pfn

    Podcasts: goo.gl/X4H4z8

    Website:
    www.barbellmedicine.com

    Instagram:
    @austin_barbellmedicine
    @jordan_barbellmedicine
    @leah_barbellmedicine
    @vanessa_barbellmedicine
    @untamedstrength
    @derek_barbellmedicine
    @hassan_barbellmedicine
    @charlie_barbellmedicine
    @alex_barbellmedicine
    @tomcampitelli
    @joe_barbellmedicine
    @rheece_barbellmedicine
    @cam_barbellmedicine
    @claire_barbellmedicine
    @ben_barbellmedicine
    @cassi.niemann
    @caleb_barbellmedicine

    Email: info@barbellmedicine.com

    Supplements/Templates/Seminars:
    www.barbellmedicine.com/shop/

    Forum: forum.barbellmedicine.com/

    • 53 min
    Episode #190: August 2022 Research Review

    Episode #190: August 2022 Research Review

    On this week's podcast, Drs.Feigenbaum and Baraki review new papers on weight stigma, obesity medications, rate of strength gain, and more.

    Articles:
    https://www.sciencedirect.com/science/article/pii/S2352827322001793
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9378667/
    https://journals.lww.com/nsca-jscr/Abstract/9900/Impact_of_Different_Mechanical_and_Metabolic.52.aspx
    https://journals.lww.com/nsca-jscr/Fulltext/2022/09000/Efficacy_of_Alternative_Forms_of_Creatine.42.aspx


    For more of our stuff:
    App: https://tinyurl.com/muus5pfn

    Podcasts: goo.gl/X4H4z8

    Website:
    www.barbellmedicine.com

    Instagram:
    @austin_barbellmedicine
    @jordan_barbellmedicine
    @leah_barbellmedicine
    @vanessa_barbellmedicine
    @untamedstrength
    @derek_barbellmedicine
    @hassan_barbellmedicine
    @charlie_barbellmedicine
    @alex_barbellmedicine
    @tomcampitelli
    @joe_barbellmedicine
    @rheece_barbellmedicine
    @cam_barbellmedicine
    @claire_barbellmedicine
    @ben_barbellmedicine
    @cassi.niemann
    @caleb_barbellmedicine

    Email: info@barbellmedicine.com

    Supplements/Templates/Seminars:
    www.barbellmedicine.com/shop/

    Forum: forum.barbellmedicine.com/

    • 1 hr 8 min
    Episode 189: Answering Questions From The Internet Part II

    Episode 189: Answering Questions From The Internet Part II

    On this week's podcast, Drs. Feigenbaum and Baraki answer more of your questions from the internet!

    Use Code 'POD15' for 15% off your apparel order from our website. Expires 8/25/2022 at 7am PST

    Part I: https://soundcloud.com/user-344313169/188pt1

    Attend one of our seminars:
    https://www.barbellmedicine.com/seminars/

    For more of our stuff:
    App: https://tinyurl.com/muus5pfn

    Podcasts: goo.gl/X4H4z8

    Website:
    www.barbellmedicine.com

    Instagram:
    @austin_barbellmedicine
    @jordan_barbellmedicine
    @leah_barbellmedicine
    @vanessa_barbellmedicine
    @untamedstrength
    @derek_barbellmedicine
    @hassan_barbellmedicine
    @charlie_barbellmedicine
    @alex_barbellmedicine
    @tomcampitelli
    @joe_barbellmedicine
    @rheece_barbellmedicine
    @cam_barbellmedicine
    @claire_barbellmedicine
    @ben_barbellmedicine
    @cassi.niemann
    @caleb_barbellmedicine

    Email: info@barbellmedicine.com

    Supplements/Templates/Seminars:
    www.barbellmedicine.com/shop/

    Forum: forum.barbellmedicine.com/

    • 51 min

Customer Reviews

4.8 out of 5
997 Ratings

997 Ratings

SHAQ TURNER ,

Love All Their Content

Keep doing this work!

I’ve been lifting four years and have had my fair share of aches and pains on this lifting journey.

Your content has helped me understand that sometimes the pain is part of the process and there are ways I can adapt my training to get healthy and move past it, with time.

I have a posterior tibial tendinopathy that I’ve been dealing with and the “Barbell Medicine Guide to Tendinopathy” has really helped me contextualize my recovery process.

Y’all are great!

CatVideosamdCurls ,

Hidden Treasure

Not sure how Dr. F finds the time to be so good at so many things, but he’s also really good at podcasting. What makes this unique is how well it stays relevant without being “hip” or a marketing gimmick. Maybe objectivity isn’t dead in our culture after all…

Blackbeltgirl22 ,

Best out there

Evidence based medicine combined with factual data. This podcast isn’t trying to sell you any products, they’re engaging thoughtful conversation for a healthful life.

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