217 episodes

Podcast by Barbell Medicine

Barbell Medicine Podcast Barbell Medicine

    • Health & Fitness
    • 4.8 • 1K Ratings

Podcast by Barbell Medicine

    Episode #201: Los Angeles Seminar Q/A Part II (November 2022)

    Episode #201: Los Angeles Seminar Q/A Part II (November 2022)

    On this week's podcast, Drs.Feigenbaum and Baraki answer questions submitted during the most recent LA Seminar.

    Part I: https://tinyurl.com/53n4zyyn

    Seminars
    https://www.eventbrite.com/manage/collections/209209/events
    Use code "Thanks25" for 25% off through Monday November 28th

    Thanksgiving Sale:
    25% off everything on the website (some restrictions apply). Go to www.barbellmedicine.com

    For more of our stuff:
    App: https://tinyurl.com/muus5pfn

    Podcasts: goo.gl/X4H4z8

    Website:
    www.barbellmedicine.com

    Instagram:
    @austin_barbellmedicine
    @jordan_barbellmedicine
    @leah_barbellmedicine
    @vanessa_barbellmedicine
    @untamedstrength
    @derek_barbellmedicine
    @hassan_barbellmedicine
    @charlie_barbellmedicine
    @alex_barbellmedicine
    @tomcampitelli
    @joe_barbellmedicine
    @rheece_barbellmedicine
    @cam_barbellmedicine
    @claire_barbellmedicine
    @ben_barbellmedicine
    @cassi.niemann
    @caleb_barbellmedicine
    @chris_barbellmedicine

    Email: info@barbellmedicine.com

    Supplements/Templates/Seminars:
    www.barbellmedicine.com/shop/

    Forum: forum.barbellmedicine.com/

    • 33 min
    Episode #200: Los Angeles Seminar Q/A Part I (November 2022)

    Episode #200: Los Angeles Seminar Q/A Part I (November 2022)

    On this week's podcast, Drs.Feigenbaum and Baraki answer questions submitted during the most recent LA Seminar.

    References:
    https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(18)30489-6.pdf

    https://academic.oup.com/ajcn/article/113/2/274/6059775

    WheyRx
    https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/

    Seminars
    https://www.barbellmedicine.com/seminars/

    For more of our stuff:
    App: https://tinyurl.com/muus5pfn

    Podcasts: goo.gl/X4H4z8

    Website:
    www.barbellmedicine.com

    Instagram:
    @austin_barbellmedicine
    @jordan_barbellmedicine
    @leah_barbellmedicine
    @vanessa_barbellmedicine
    @untamedstrength
    @derek_barbellmedicine
    @hassan_barbellmedicine
    @charlie_barbellmedicine
    @alex_barbellmedicine
    @tomcampitelli
    @joe_barbellmedicine
    @rheece_barbellmedicine
    @cam_barbellmedicine
    @claire_barbellmedicine
    @ben_barbellmedicine
    @cassi.niemann
    @caleb_barbellmedicine
    @chris_barbellmedicine

    Email: info@barbellmedicine.com

    Supplements/Templates/Seminars:
    www.barbellmedicine.com/shop/

    Forum: forum.barbellmedicine.com/

    • 33 min
    Episode #199: November 2022 Research Review

    Episode #199: November 2022 Research Review

    On this week's podcast, Drs.Feigenbaum and Baraki review the most recent research in medicine, nutrition, and training.

    References:
    https://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=9900&issue=00000&article=00103&type=Fulltext
    https://www.jacc.org/doi/10.1016/j.jacc.2022.10.013
    https://www.nejm.org/doi/full/10.1056/NEJMoa2206443?query=featured_home
    https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2795625


    WheyRx
    https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/

    Seminars
    https://www.barbellmedicine.com/seminars/
    For more of our stuff:
    App: https://tinyurl.com/muus5pfn

    Podcasts: goo.gl/X4H4z8

    Website:
    www.barbellmedicine.com

    Instagram:
    @austin_barbellmedicine
    @jordan_barbellmedicine
    @leah_barbellmedicine
    @vanessa_barbellmedicine
    @untamedstrength
    @derek_barbellmedicine
    @hassan_barbellmedicine
    @charlie_barbellmedicine
    @alex_barbellmedicine
    @tomcampitelli
    @joe_barbellmedicine
    @rheece_barbellmedicine
    @cam_barbellmedicine
    @claire_barbellmedicine
    @ben_barbellmedicine
    @cassi.niemann
    @caleb_barbellmedicine
    @chris_barbellmedicine

    Email: info@barbellmedicine.com

    Supplements/Templates/Seminars:
    www.barbellmedicine.com/shop/

    Forum: forum.barbellmedicine.com/

    • 1 hr 19 min
    Episode #198: Your Brain On Exercise

    Episode #198: Your Brain On Exercise

    On this week's podcast, Drs.Feigenbaum and Baraki talk about the effects of exercise on the brain.

    Use Code "BBM10" at check-out to get 10% off apparel until Thursday, November 3rd only.

    References:
    Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934999/

    Lifting cognition: a meta-analysis of effects of resistance exercise on cognition
    https://pubmed.ncbi.nlm.nih.gov/30627769/

    Exercise Training Improves Memory Performance in Older Adults: A Narrative Review of Evidence and Possible Mechanisms
    https://pubmed.ncbi.nlm.nih.gov/35153701/

    Stroke and PD guidelines
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6586489/#:~:text=Exercise%20guidelines%20for%20stroke%20recommended,50%25%201%2DRM)

    Youth Physical Activity Guidelines
    https://pubmed.ncbi.nlm.nih.gov/19620931/
    https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines/top-10-things-know

    WheyRx
    https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/

    Seminars
    https://www.barbellmedicine.com/seminars/
    For more of our stuff:
    App: https://tinyurl.com/muus5pfn

    Podcasts: goo.gl/X4H4z8

    Website:
    www.barbellmedicine.com

    Instagram:
    @austin_barbellmedicine
    @jordan_barbellmedicine
    @leah_barbellmedicine
    @vanessa_barbellmedicine
    @untamedstrength
    @derek_barbellmedicine
    @hassan_barbellmedicine
    @charlie_barbellmedicine
    @alex_barbellmedicine
    @tomcampitelli
    @joe_barbellmedicine
    @rheece_barbellmedicine
    @cam_barbellmedicine
    @claire_barbellmedicine
    @ben_barbellmedicine
    @cassi.niemann
    @caleb_barbellmedicine
    @chris_barbellmedicine

    Email: info@barbellmedicine.com

    Supplements/Templates/Seminars:
    www.barbellmedicine.com/shop/

    Forum: forum.barbellmedicine.com/

    • 1 hr 12 min
    Episode 197: The Effects of Coffee and Caffeine on Health and Performance

    Episode 197: The Effects of Coffee and Caffeine on Health and Performance

    On this week's podcast, Drs.Feigenbaum and Baraki talk about the he effects of coffee and caffeine on health and performance.

    References:

    Cornelis MC. The Impact of Caffeine and Coffee on Human Health. Nutrients. 2019;11(2):416. Published 2019 Feb 16. doi:10.3390/nu11020416
    Del Coso J, Lara B, Ruiz-Moreno C, Salinero JJ. Challenging the Myth of Non-Response to the Ergogenic Effects of Caffeine Ingestion on Exercise Performance. Nutrients. 2019;11(4):732. Published 2019 Mar 29. doi:10.3390/nu11040732

    Institute of Medicine (US) Committee on Military Nutrition Research. Caffeine for the Sustainment of Mental Task Performance: Formulations for Military Operations. Washington (DC): National Academies Press (US); 2001. 2, Pharmacology of Caffeine.

    Grgic J, Trexler ET, Lazinica B, Pedisic Z. Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis. J Int Soc Sports Nutr. Mar 2018;15:11.
    Grgic J, Grgic I, Pickering C, et al. Wake up and smell the coffee: caffeine supplementation and exercise performance—an umbrella review of 21 published meta-analyses. British Journal of Sports Medicine. March 2019

    Skinner, Tina L, et al. “Women Experience the Same Ergogenic Response to Caffeine as Men.” Medicine and Science in Sports and Exercise, vol. 51, no. 6, 2 June 2019, pp. 1195–1202.,

    Waller G, Dolby M, Steele J, Fisher JP. A low caffeine dose improves maximal strength, but not relative muscular endurance in either heavier-or lighter-loads, or perceptions of effort or discomfort at task failure in females. PeerJ. 2020;8:e9144. Published 2020 May 14. doi:10.7717/peerj.9144

    White JR Jr, Padowski JM, Zhong Y, et al. Pharmacokinetic analysis and comparison of caffeine administered rapidly or slowly in coffee chilled or hot versus chilled energy drink in healthy young adults. Clin Toxicol (Phila). 2016;54(4):308-312. doi:10.3109/15563650.2016.1146740

    Wickham KA, Spriet LL. Administration of Caffeine in Alternate Forms. Sports Med. 2018;48(Suppl 1):79-91. doi:10.1007/s40279-017-0848-2

    McGuire S. Institute of Medicine. 2014. Caffeine in Food and Dietary Supplements: Examining Safety—Workshop Summary. Washington, DC: The National Academies Press, 2014. Adv Nutr. 2014;5(5):585-586. doi:10.3945/an.114.006692

    Duncan Turnbull, Joseph V. Rodricks, Gregory F. Mariano, Farah Chowdhury, Caffeine and cardiovascular health, Regulatory Toxicology and Pharmacology, Volume 89, 2017, Pages 165-185, ISSN 0273-2300, https://doi.org/10.1016/j.yrtph.2017.07.025.

    Lorenzo Calvo, J.; Fei, X.; Domínguez, R.; Pareja-Galeano, H. Caffeine and Cognitive Functions in Sports: A Systematic Review and Meta-Analysis. Nutrients 2021, 13, 868. https://doi.org/10.3390/nu13030868

    WheyRx
    https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/

    Seminars
    https://www.barbellmedicine.com/seminars/
    For more of our stuff:
    App: https://tinyurl.com/muus5pfn

    Podcasts: goo.gl/X4H4z8

    Website:
    www.barbellmedicine.com

    Instagram:
    @austin_barbellmedicine
    @jordan_barbellmedicine
    @leah_barbellmedicine
    @vanessa_barbellmedicine
    @untamedstrength
    @derek_barbellmedicine
    @hassan_barbellmedicine
    @charlie_barbellmedicine
    @alex_barbellmedicine
    @tomcampitelli
    @joe_barbellmedicine
    @rheece_barbellmedicine
    @cam_barbellmedicine
    @claire_barbellmedicine
    @ben_barbellmedicine
    @cassi.niemann
    @caleb_barbellmedicine

    Email: info@barbellmedicine.com

    Supplements/Templates/Seminars:
    www.barbellmedicine.com/shop/

    Forum: forum.barbellmedicine.com/

    • 1 hr 15 min
    Episode #196: Exercise Dosing

    Episode #196: Exercise Dosing

    On this week's podcast, Drs.Feigenbaum and Baraki talk training dosage.

    WheyRx
    https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/

    Seminars
    https://www.barbellmedicine.com/seminars/
    For more of our stuff:
    App: https://tinyurl.com/muus5pfn

    Podcasts: goo.gl/X4H4z8

    Website:
    www.barbellmedicine.com

    Instagram:
    @austin_barbellmedicine
    @jordan_barbellmedicine
    @leah_barbellmedicine
    @vanessa_barbellmedicine
    @untamedstrength
    @derek_barbellmedicine
    @hassan_barbellmedicine
    @charlie_barbellmedicine
    @alex_barbellmedicine
    @tomcampitelli
    @joe_barbellmedicine
    @rheece_barbellmedicine
    @cam_barbellmedicine
    @claire_barbellmedicine
    @ben_barbellmedicine
    @cassi.niemann
    @caleb_barbellmedicine

    Email: info@barbellmedicine.com

    Supplements/Templates/Seminars:
    www.barbellmedicine.com/shop/

    Forum: forum.barbellmedicine.com/

    • 1 hr 18 min

Customer Reviews

4.8 out of 5
1K Ratings

1K Ratings

suthper ,

Relevant, timely, actionable

Jordan and Austin (and others) present valuable information not just on “what do” but “why do”. More importantly they help prioritize topic value to long term health and dispel commonly held misbeliefs and half-truths. They are doing work that will be valued long after we all are dust.

Ryan Burnham ,

Good host

He asks thoughtful questions and doesn’t interrupt his guests, and he has a good sense of humor without making lame jokes or trying to hard for the sake of trying to make it entertaining like some podcast hosts do.

4scotty_a ,

More qualified advisors?

The knowledge shared in this podcast is second to none. One would be hard-pressed to find more qualified power lifting advisors than Drs. Feigenbaum and Baraki; two medical degrees and 700+ deadlifts...what more could you want?

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