921 episodes

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Barbell Shrugge‪d‬ Barbell Shrugged

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    • 4.8 • 2.5K Ratings

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

    Successful Strength Training for High School Athletes w/ Coach Blayne Lapin, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged

    Successful Strength Training for High School Athletes w/ Coach Blayne Lapin, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged

    Coach Blayne Lapan Graduated from Springfield College in 2012 with a B.S. in Applied Exercise Science and a concentration is Strength and Conditioning. After graduation he spent some time working as a Physical Therapy Aide as well as training athletes in the private sector at Conca Sport and Fitness in West Springfield Ma. In the fall of 2013 Coach Lapan accepted the newly developed position of Assistant Strength and Conditioning coach at the Williston Northampton School, where he along with one of his mentors, Justin Geyer started the strength and conditioning program from the ground up. In the winter of 2013-2014, Coach Lapan accepted the role as the new head of strength and conditioning at the Williston Northampton School, where he continued to build upon the framework of the program into what it is today.
     
    In his 8 years at Williston coach Lapan has had the opportunity of training many stand out student athletes. Including 6 future professional athletes across a multitude of different sports, over 120 division 1 and division 2 scholarship athletes, and countless Division 3 athletes. He has been apart of a program at Williston where, on average, 20% of its senior class will go on to play college athletics. This is well above the national average of 7% of high school seniors who will move on to play at the next level.
     
    Coach Lapan uses an evidence-based approach to train his athletes a primary goal of injury prevention. Simultaneously he works to improve the strength, power, and movement quality of his athletes to help them improve athletically and ultimately reach their goals on the playing surface.
     
    Coach Lapan takes pride in the fact that he coaches the “whole athlete”. He realizes that strength and conditioning as well as athletics is an excellent vessel for teaching kids about the challenges that life will bring him. He strives to teach his athletes the power of commitment, work ethic, leadership and health and fitness. He realizes that everyone, regardless of there skill level, will have a life after athletics and the life lessons learned under the barbell can be indelible for a developing athlete.
     
    In this Episode of Barbell Shrugged:
    In season training to keep athletes strong and healthy. Off season training and how it differs from in season How to get full teams through a program with limited space and equipment Why the weight room is the best place to build good humans  Overcoming barriers with women in the weight room Injury prevention and keeping athletes strong and healthy  
    Coach Blayne Lapin on Instagram
    Anders Varner on Instagram
    Doug Larson on Instagram
    Coach Travis Mash on Instagram
     
    ————————————————
     
    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
     
    Training Programs to Build Muscle: https://bit.ly/34zcGVw
     
    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
     
    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
     
    Please Support Our Sponsors
     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
     
    www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes
     
    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

    • 1 hr 2 min
    How Strong is Too Strong w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged

    How Strong is Too Strong w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged

    How Strong is Too Strong w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #550
     
    In this Episode of Barbell Shrugged:
    Misconceptions about strength training Why strength training does not make you slow Absolute strength vs. relative strength Why sport specific training is done on the field, not the weight room Cost Benefit Analysis for increasing strength compare to goals Anders Varner on Instagram
     
    Doug Larson on Instagram
     
    Coach Travis Mash on Instagram
     
    ————————————————
     
    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
     
    Training Programs to Build Muscle: https://bit.ly/34zcGVw
     
    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
     
    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
     
    Please Support Our Sponsors
     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
     
    www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes
     
    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

    • 1 hr
    Strength: Old School vs. New School w/Zach Even-Esh, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged

    Strength: Old School vs. New School w/Zach Even-Esh, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged

    Zach Even-Esh is the founder of The Underground Strength Gym and creator of The Underground Strength Coach Certification. He is also the strength and conditioning coach for the Lehigh University wrestling team and the author of The Encyclopedia of Underground Strength and Conditioning.
     
    Since Zach began training athletes in 2002, he has helped hundreds of athletes from various sports and ranging from the youth level to the Olympic level to achieve great success both in the competitive arena and in life.
     
    In this Episode of Barbell Shrugged:
    The will to train for multiple decades How the current generation struggles puling themselves in the gym Instant gratification vs. delayed results How training changes as you age Why strength over a lifetime matters https://zacheven-esh.com
     
    Find Zach on Instagram
     
    Anders Varner on Instagram
     
    Doug Larson on Instagram
     
    Coach Travis Mash on Instagram
     
    ————————————————
     
    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
     
    Training Programs to Build Muscle: https://bit.ly/34zcGVw
     
    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
     
    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
     
    Please Support Our Sponsors
     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
     
    www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes
     
    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

    • 1 hr 24 min
    Perfecting the Third Pull in the Snatch w/Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged

    Perfecting the Third Pull in the Snatch w/Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged

    In this Episode of Barbell Shrugged:
    What is the power position and how do you get there? How do you prevent the bar from getting away from your body? How do you increase speed under the bar? Drills to focus on triple extension Tempo eccentrics and how they can help working from the top down  
    Anders Varner on Instagram
    Doug Larson on Instagram
    Coach Travis Mash on Instagram
    ————————————————
    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
     
    Training Programs to Build Muscle: https://bit.ly/34zcGVw
     
    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
     
    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
     
    Please Support Our Sponsors
     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
     
    www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes
     
    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

    • 55 min
    The Sport is Steroids w/ Jim Rutter, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged

    The Sport is Steroids w/ Jim Rutter, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged

    Jim Rutter has competed in weightlifting since 2000 and coached since 2010, achieving the rank of International Coach for USA Weightlifting. He worked as a journalist in Philadelphia since 2006, writing mostly for the Philadelphia Inquirer. In 2009, he received a journalism fellowship from the National Endowment for the Arts.
     
    He owns and serves as head coach for Philadelphia Barbell Club, which has produced over 20 National or International medalists since 2017.
     
    Purchase “The Sport is Steroids”
     
    Masters Method: Intermittent Fasting Challenge
     
    Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen
     
    Register Today
     
    In this Episode of Barbell Shrugged:
     
    Who is Pat Mendes and why is he banned from Olympic Weightlifting How Pat Mendes  was caught using steroids Pat Mendes early days of strength training leading to Average Bros gym. Why did Pat go to Brazil to lift for them vs. the USA How does Pat feel about his career in weightlifting  
    Masters Method: Intermittent Fasting Challenge
     
    Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen
     
    Register Today
     
    Jim Rutter on Instagram
     
    Anders Varner on Instagram
     
    Doug Larson on Instagram
     
    Coach Travis Mash on Instagram
     
    ————————————————
     
    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
     
    Training Programs to Build Muscle: https://bit.ly/34zcGVw
     
    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
     
    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
     
    Please Support Our Sponsors
     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
     
    www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes
     
    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

    • 1 hr 26 min
    Warm Up to Workout: How to Structure Strength w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged

    Warm Up to Workout: How to Structure Strength w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged

    Masters Method: Intermittent Fasting Challenge
     
    Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen
     
    Register Today
     
    In this Episode of Barbell Shrugged:
    What is the most effective workout Difference between a broad and specific warm up How to structure strength work How to pick accessories How to create a conditioning stimulus without overtraining Masters Method: Intermittent Fasting Challenge
     
    Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen
     
    Register Today



     
    Anders Varner on Instagram
     
    Doug Larson on Instagram
     
    Coach Travis Mash on Instagram
     
    ————————————————
     
    Training Programs to Build Muscle: https://bit.ly/34zcGVw
     
    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
     
    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
     
    Please Support Our Sponsors
     
    PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS 
     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
     
    www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes
     
    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

    • 1 hr 8 min

Customer Reviews

4.8 out of 5
2.5K Ratings

2.5K Ratings

demerson1990 ,

Solid content

Anders - keep yelling. It’s my favorite part hahaha. Your laugh is contagious!! Keep up the great work. Loving the topics

Charmanella78 ,

Go back to just barbell shrugged

Anders-stop yelling. Travis-speak up. Doug-slow down. Everything else is great!

13BW ,

Anders is annoying AF

Be quiet. Let the guest speak. Quit telling your stories. And please, stop laughing. It’s a horrible laugh.

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