910 episodes

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Barbell Shrugged Barbell Shrugged

    • Fitness
    • 4.8 • 2.5K Ratings

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

    Intermittent Fasting w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #540

    Intermittent Fasting w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #540

    In this Episode of Barbell Shrugged:
     
    What is Intermittent Fasting What the benefits of an 18/6 eating window What the drawbacks Is IF a magic pill for food quality How do you program it with morning workouts  
    Anders Varner on Instagram
    Doug Larson on Instagram
    Coach Travis Mash on Instagram
    ————————————————
    Training Programs to Build Muscle: https://bit.ly/34zcGVw
     
    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
     
    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
    ————————————————
    Please Support Our Sponsors
     
    PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS 
     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
     
    www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes
     
    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

    • 1 hr 11 min
    Garage Gym Gurus with PRX Performance Founders Erik Hopperstad, Brian Brash and hosts Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged

    Garage Gym Gurus with PRX Performance Founders Erik Hopperstad, Brian Brash and hosts Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged

    Join Class 2 of the Diesel Dad today.
     
    Diesel Dad Training Programs:
     
    Strong: “EMOM Strength” - This program focuses on top end strength, speed, and power utilizing Westside Barbell dynamic effort and functional bodybuilding principles to increase raw strength.
     
    Lean: “EMOM Aesthetics” - This program combines old school bodybuilding and interval weight training to build muscle, burn fat, and look jacked.
     
    Athletic: “Density Weight Training” is the “set it up and get after it” program with higher intensity, functional movements targeted to build muscle and metcons in under 20 minutes.
     
    Join Class 2 of the Diesel Dad today. Registration closes January 17th. Training starts 1/18. Get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.
     
    Created in 2013 by two friends who were convinced that having a home gym was possible without giving up an entire garage stall or room in the house, PRx Performance has revolutionized the fitness industry with their patented wall-mounted folding squat racks and storage solutions. The founders appeared on ABC’s Shark Tank in February, 2016 and got a deal with Mr. Wonderful himself, Kevin O’Leary and were again featured in a ‘where are they now?’ segment in April, 2017. Located in Fargo, ND, PRx Performance is dedicated to delivering on their mission to help everyone Fit Fitness into Life.
     
    In this Episode of Barbell Shrugged:
     
    The birth of PRx Performance How they landed a deal on Shark Tank Immediate growth of garage gyms in COVID era How to build culture with clients and employees International growth strategies for the future of PRx Performance  
    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
     
    PRx Performance on Instagram
    Anders Varner on Instagram
    Doug Larson on Instagram
    Coach Travis Mash on Instagram
     
    ————————————————
     
    Training Programs to Build Muscle: https://bit.ly/34zcGVw
     
    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
     
    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
    ————————————————
    Please Support Our Sponsors
     
    PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS 
     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
     
    www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes
     
    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

    • 59 min
    COVID-19 Experience, New Year Goal Setting, and Mastering the Power Position in Clean and Snatch w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged

    COVID-19 Experience, New Year Goal Setting, and Mastering the Power Position in Clean and Snatch w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged

    Join Class 2 of the Diesel Dad today.
     
    Get Started Today:
     
    Step 1: Register for the Diesel Dad
    Step 2: Download TrueCoach app to your device
    Step 3: Get instant access to training programs
     
    Join Class 2 of the Diesel Dad today.
     
    Diesel Dad Training Programs:
     
    Strong: “EMOM Strength” - This program focuses on top end strength, speed, and power utilizing Westside Barbell dynamic effort and functional bodybuilding principles to increase raw strength.
     
    Lean: “EMOM Aesthetics” - This program combines old school bodybuilding and interval weight training to build muscle, burn fat, and look jacked.
     
    Athletic: “Density Weight Training” is the “set it up and get after it” program with higher intensity, functional movements targeted to build muscle and metcons in under 20 minutes.
     
    Join Class 2 of the Diesel Dad today. Registration closes January 17th. Training starts 1/18. Get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.
     
     
    In this Episode of Barbell Shrugged:
     
    Travis Mash’s recovery from COVID-19 How it shaped his fitness goals for the new year. Why the power position is so important Drills for increasing patience in the second pull Increasing speed, turnover, and athleticism in the only lifts  
    Anders Varner on Instagram
     
    Doug Larson on Instagram
     
    Coach Travis Mash on Instagram
     
    ————————————————
     
    Training Programs to Build Muscle: https://bit.ly/34zcGVw
     
    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
     
    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
     
    Please Support Our Sponsors
     
    PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS 
     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
     
    www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes
     
    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

    • 1 hr 4 min
    Building a Massive Aerobic Engine for CrossFit w/ Anders Varner, Doug Larson, and Richard Diaz - Barbell Shrugged

    Building a Massive Aerobic Engine for CrossFit w/ Anders Varner, Doug Larson, and Richard Diaz - Barbell Shrugged

    Richard Diaz, is founder of diaz human performance, a California based sports performance business, The Natural Running Network and creator of the Natural Running Coaches Certification Program.   
     
    Mr. Diaz has extensive experience in clinical sport specific diagnostics (VO2 max and resting metabolic assessments), running mechanics video analysis and gait correction and of course coaching.  He is the  host of this weekly podcast for runners titled “The Natural Running Network”.  The interviews are commonly easy going, honest and brought about to provide entertaining commentary spiced with education and training advice.
     
    Richard in his storied career, has rubbed shoulders with some of the greatest athletes of our time.  Not one to mince words or hold back an opinion, with over 1,000,000 downloads and growing, he believes and often suggests;
     
    “If you are a runner, love to get out and challenge yourself, this is a show you don’t want to miss.” 
     
    He will often tell you, he does not like to be referred to as a coach, he feels his role is more of an adviser.  The fact remains he is sought out for coaching advice from athletes from around the world. Richard has recently released his new book “Training the Dark Side” which is the most unique approach to training you will ever undertake.  Considered to be a Game Changer for endurance athletes!
     
     
    In this Episode of Barbell Shrugged:
     
    Why CrossFitters struggle with aerobic capacity How to build an aerobic engine How to flush lactate out of muscles during a workout Testing VO2 Max and heart rate Using fat for fuel vs sugar  
    Richard Diaz on Instagram
    Anders Varner on Instagram
    Doug Larson on Instagram
     
    Coach Travis Mash on Instagram
     
    ————————————————
     
    Training Programs to Build Muscle: https://bit.ly/34zcGVw
     
    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
     
    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
     
    Please Support Our Sponsors
     
    PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS 
     
    InsideTracker: insidetracker.com use code “shrugged25” to save 25%
     
    Fittogether - Fitness ONLY Social Media App
     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

    www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes

    • 1 hr 15 min
    Growing Tree Trunk Legs for 2021 w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged

    Growing Tree Trunk Legs for 2021 w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged

    In this Episode of Barbell Shrugged:
     
    Major muscle groups of the lower body Best exercises for building quads Why Glutes are the center of it all Hamstring and how to train them Calves and the show muscles  
    Anders Varner on Instagram
    Doug Larson on Instagram
    Coach Travis Mash on Instagram
    ————————————————
     
    Training Programs to Build Muscle: https://bit.ly/34zcGVw
     
    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
     
    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
     
    Please Support Our Sponsors
     
    PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS 
     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
     
    www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes
     
    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

    • 1 hr 3 min
    Strong, Lean, and Athletic: Diesel Dad 30 Days Challenge w/ Anders Varner and Doug Larson- Barbell Shrugged

    Strong, Lean, and Athletic: Diesel Dad 30 Days Challenge w/ Anders Varner and Doug Larson- Barbell Shrugged

    “We help busy dads get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.”
    - Diesel Dad
     
    What you want:
     
    A strong, lean, and athletic body that you are proud of.
    What you are missing most right now.
    Confidence - Believing in yourself is hard when you don’t feel good in your body.
    Discipline - When time gets tough, you fall off the wagon, and struggle getting back on.
    Competence - The lack of confidence and discipline bleeds into every area of life. If you can’t take care of yourself it makes taking care of others even more challenging.
    These are the traits of leaders, role models, and every dad deserves to have them.
     
    Fitness, Family, and Fatherhood are essential to happiness and busy dads should have a fitness program that ensures the success of all three.
     
    Join the Diesel Dad Challenge Now.
     
    We get it…
     
    Our coaches are all dads and we know how busy life gets.
    Low energy turns into missing the gym, bad food choices, and without knowing it, you put 15 pounds on in all the wrong places.
    Even worse, it beats you down mentally and emotionally.
    It feels like the mountain is just too high to climb.
     The Diesel Dad Challenge is by dads, for dads, to get you strong, lean, and athletic.
     
    Let us be your guide.
     
    Join the Diesel Dad Challenge Now.
     
    In this Episode of Barbell Shrugged:
    Why we created the Diesel Dad Challenge Why you need to get strong, lean, and athletic Why training is so hard being a dad Building consistency first thing in the morning How to training, eat, and win the Diesel Dad Challenge  
    Anders Varner on Instagram
    Doug Larson on Instagram
    Coach Travis Mash on Instagram
    ————————————————
    Training Programs to Build Muscle: https://bit.ly/34zcGVw
     
    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
     
    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
    ————————————————
    Please Support Our Sponsors
     
    PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS 
     
    InsideTracker: insidetracker.com use code “shrugged25” to save 25%
     
    Fittogether - Fitness ONLY Social Media App
     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

    www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes

    • 58 min

Customer Reviews

4.8 out of 5
2.5K Ratings

2.5K Ratings

demerson1990 ,

Solid content

Anders - keep yelling. It’s my favorite part hahaha. Your laugh is contagious!! Keep up the great work. Loving the topics

Charmanella78 ,

Go back to just barbell shrugged

Anders-stop yelling. Travis-speak up. Doug-slow down. Everything else is great!

13BW ,

Anders is annoying AF

Be quiet. Let the guest speak. Quit telling your stories. And please, stop laughing. It’s a horrible laugh.

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