952 episodes

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Barbell Shrugged Barbell Shrugged

    • Health & Fitness
    • 4.8 • 2.5K Ratings

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

    New Dads: How To Avoid DadBod - Diesel Dad Episode 10

    New Dads: How To Avoid DadBod - Diesel Dad Episode 10

    Busy Dads 👇👇
    2 Steps to Start building a strong, lean, and athletic body you are proud of.
    Join my free Facebook group: http://bit.ly/DIESELDADDOJO
    Or
    Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult
    ► Connect with Anders Varner: https://www.instagram.com/andersvarner
     

    • 13 min
    Should You Train To Failure for Muscle Growth w/ Dr. Brad Schoefeld, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

    Should You Train To Failure for Muscle Growth w/ Dr. Brad Schoefeld, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

    Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.
     
    Brad earned his masters degree in kinesiology/exercise science from the University of Texas at Permian Basin and his PhD at Rocky Mountain University where his dissertation focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published over 200 peer-reviewed research articles on exercise and sports nutrition, as well as editing multiple textbooks and authoring several textbook chapters. 
     
    He acts as the Assistant Editor-in-Chief for the NSCA's Strength and Conditioning Journal, as well as serving on the editorial advisory board for several peer-reviewed exercise- and nutrition-related journals.
     
    In this Episode of Barbell Shrugged:
     
    Should you train to failure RPE vs. RIR Mechanisms of hypertrophy and building a training program The Role of mTOR for muscle growth Sarcoplasmic hypertrophy for muscle growth  
    Dr. Brad Schoenfeld  on Instagram
     
    Dr. Andy Galpin on Instagram
     
    Anders Varner on Instagram
     
    Doug Larson on Instagram
     
    Coach Travis Mash on Instagram
     
    ————————————————
     
    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
     
    Training Programs to Build Muscle: https://bit.ly/34zcGVw
     
    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
     
    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
     
    Please Support Our Sponsors
     
    U.S. Air Force. Find out if you do at airforce.com.
     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
     
    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
     
    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

    • 1 hr 25 min
    Step 1: Easiest Way to Lose Your First 10 Pounds - Diesel Dad Episode 7

    Step 1: Easiest Way to Lose Your First 10 Pounds - Diesel Dad Episode 7

    Busy Dads 👇👇
    2 Steps to Start building a strong, lean, and athletic body you are proud of.
    Join my free Facebook group: http://bit.ly/DIESELDADDOJO
    Or
    Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult
    ► Connect with Anders Varner: https://www.instagram.com/andersvarner
     

    • 14 min
    Top Four Deadlift Variations and How to Master Them All w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged

    Top Four Deadlift Variations and How to Master Them All w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged

    In this Episode of Barbell Shrugged:
    Commonalities between every deadlift Benefits and drawbacks of variations and accessories Pros and Cons of Single Leg Deadlift Sumo vs. Conventional  RDLs and its benefits Anders Varner on Instagram
     
    Doug Larson on Instagram
     
    Coach Travis Mash on Instagram
     
    ————————————————
     
    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
     
    Training Programs to Build Muscle: https://bit.ly/34zcGVw
     
    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
     
    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
     
    Please Support Our Sponsors
     
    U.S. Air Force. Find out if you do at airforce.com.
     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
     
    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
     
    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

    • 56 min
    The Most Important Macro for Your Metabolism - Diesel Dad Episode 6

    The Most Important Macro for Your Metabolism - Diesel Dad Episode 6

    Busy Dads 👇👇
    2 Steps to Start building a strong, lean, and athletic body you are proud of.
    Join my free Facebook group: http://bit.ly/DIESELDADDOJO
    Or
    Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult
    ► Connect with Anders Varner: https://www.instagram.com/andersvarner

    • 11 min
    Training the Warrior Elite w/ Tech Sergeant William Johnson and Tech Sergeant Taylor Swartz, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged

    Training the Warrior Elite w/ Tech Sergeant William Johnson and Tech Sergeant Taylor Swartz, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged

    Whether it’s calling in an air strike, dropping into the middle of a firefight to save a life, or operating as a one-man air traffic control tower in the middle of nowhere, those who make up the Air Force’s elite Special Warfare team are some of the best trained Airmen on the planet. And on the next Barbell Shrugged podcast Anders Verner speaks to Tech Sergeant William Johnson who serves as a Combat Controller and Tech Sergeant Taylor Swartz who trains these specialists how to survive any situation and in any environment from dessert to the arctic. Special Warfare operators are who other military branches call when a mission demands their expertise. And boy do they have stories to tell. So, don’t miss the next Barbell Shrugged podcast available at barbellshrugged.com. And to learn more about Special Warfare, visit at airforce.com.
     
    In this Episode of Barbell Shrugged:
     
    How USAF Special Warfare help every special operations group Specific roles in search and rescue Training for survival in bad situations Why mental health is a game changer for USAF training Why the best special operators choose the USAF  
    Anders Varner on Instagram
     
    Doug Larson on Instagram
     
    Coach Travis Mash on Instagram
     
    ————————————————
     
    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
     
    Training Programs to Build Muscle: https://bit.ly/34zcGVw
     
    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
     
    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
     
    Please Support Our Sponsors
     
    U.S. Air Force. Find out if you do at airforce.com.
     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

    • 1 hr 10 min

Customer Reviews

4.8 out of 5
2.5K Ratings

2.5K Ratings

demerson1990 ,

Solid content

Anders - keep yelling. It’s my favorite part hahaha. Your laugh is contagious!! Keep up the great work. Loving the topics

JimmyGymGym ,

Motivating?

As a fat guy, I listen to these guys for motivation. Then, last week, they kind of started putting down fat people. Not too motivating.

jyjtjtjtjt ,

Audio

Great content, horrendous audio. Please invest in the proper equipment / sound editing to address this issue! You have such a gem of a podcast, don’t lose listeners because of audio issues.

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