100 episodes

The Barbells & Brothers podcast is all about helping men take a chance on themselves so they can live life feeling fully alive.

If you are feeling stuck playing it safe in your life and are unfulfilled, this show will inspire you to get out of your comfort zone and start to take chances so you can get out of quiet desperation and start to live a life of divine inspiration.

Barbells & Brothers with Troy Ismir Troy Ismir

    • Religion & Spirituality
    • 4.8 • 24 Ratings

The Barbells & Brothers podcast is all about helping men take a chance on themselves so they can live life feeling fully alive.

If you are feeling stuck playing it safe in your life and are unfulfilled, this show will inspire you to get out of your comfort zone and start to take chances so you can get out of quiet desperation and start to live a life of divine inspiration.

    The Call To Lift Your Spirit

    The Call To Lift Your Spirit

    In this episode of the Barbells & Brothers podcast I share my journey of transitioning from a personal trainer to this strong calling of being a spiritual warrior coach.  
    As much as I love fitness, the call to lift your spirit as a spiritual coach is even stronger.  It's what sets my soul on fire.  
    I believe now more than ever men need to find their own spiritual path.  I can't think of a better way to spend the rest of my life doing my inner work of growing spiritually and guiding men to do the same. 
     

    • 18 min
    Household Life Is Confining

    Household Life Is Confining

    In this episode of the Barbells & Brothers podcast I share my three intentions as I start my digital nomad journey.
    1.  Return To My True Soul
    2.  Find Joy In the Present Moment
    3.  Live With Passion
    This podcast will inspire you to be more intentional with your life no matter where you are currently at.  True joy comes from the inside.  
     

    • 15 min
    All Hearts Beat As One

    All Hearts Beat As One

    In this podcast I share a vision and dream I have for our world to have peace by cultivating inner peace in our own personal lives.  
    I envision a movement of men coming together called Spiritual Warriors Unite where all hearts beat as one.  A spiritual warrior is someone who is willing to take a deep introspective journey for a cause greater than themselves.  
    Spiritual Warriors Unite is a group of men who show up with brotherly love who are non-conformists.  We are rebels for good.  We stand united in righteous anger for what isn't working in the world and we do something about it with kindness, compassion and love.  
    I want to invite you to be part of something bigger than yourself.  I see a possibility where we can make a difference in the world when a group of men come together united as spiritual warriors where all hearts beat as one.
    You can join the Spiritual Warriors Unite Facebook group here
    You can join Barbells & Brothers here

    • 22 min
    Unleash the Champ Within

    Unleash the Champ Within

    My guest for this week's episode of the Barbells & Brothers podcast is Kyle Sullivan.  Kyle shows up with courageous vulnerability in our interview sharing his life experiences as a division 1 athlete, drug dealer, pastor, father and the founder of a coaching company.  
    Kyle has over ten years of organizational leadership and team development experience.  He was a pastor for eleven years and now runs a coaching company that serves successful men and women in business leadership roles to Unleash the Champ within all areas of life and not sacrificing their life on the altar of professional success.  

    • 57 min
    Get Vaccinated and Create a New Possibility

    Get Vaccinated and Create a New Possibility

    Getting vaccinated has been a polarizing topic as of late.  In my latest episode of the Barbells & Brothers podcast I share my thoughts on why I am choosing to get vaccinated after a great deal of self-reflection.  
    My vision is to see our world become united instead of polarized over this topic.  With crisis comes opportunity.  I see this as an opportunity to make a shift in our world's health.  
    I believe getting the vaccine is right thing to do to heal our world and create a new possibility for taking personal responsibility for our mental, physical, emotional and spiritual health.  

    • 27 min
    The Million Dollar Body Method

    The Million Dollar Body Method

    My guest on this weeks episode of the Barbells & Brothers podcast is Nate Palmer.  Nate is a fitness and nutrition expert, coach, speaker and writer who believes that being in incredible shape gives a massive advantage in business, focus and relationships.
    Nate is also a dad, husband and the number one bestselling author of The Million Dollar Body Method and Passport Fitness.  
    We talk about all kinds of engaging topics such as getting our self-worth through body image, the benefits of having a powerful and simple morning routine, how to tell if you are insulin resistance, how to get energy on demand and simple meal planning ideas.  
    It was a fun and engaging conversation.  Our interview was chalk full of practical advice from a fitness and nutrition and coaching expert who knows his stuff.  We had quite a few laughs along the way too.  
     

    • 52 min

Customer Reviews

4.8 out of 5
24 Ratings

24 Ratings

Ryan MacTaggart ,

Spiritual AND Practical

There are plenty of spiritual podcasts and many more self-help ones. Troy is able to tie the two together in a unique and highly informative way. Through vulnerability and inspiration, Troy walks alongside you to learn and implement very practical ways to think and act at the intersection of masculinity and Christianity. This podcast is for you if you want to live and be your full self through faith everyday.

Rich at Silence Teaches ,

Very comfortable and laid back conversations!

Host asked great questions that will best help his community. Very comfortable and laid back conversation.

BikerDad178 ,

Love Troy’s God based approach to wellness.

Thank you Troy for timely topics on health and wellness with God at the center.

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