100 episodes

The Barbells & Brothers podcast is for men who want to live an inspired life of purpose for the glory of God and the good of others.
This show will help men overcome:
Isolation and loneliness
Poor physical, mental and spiritual health
Lack of Purpose
Our focus will be on what it means to be in brotherhood, how to live a life of optimal health and live a life of purpose.

Barbells & Brothers with Troy Ismir Troy Ismir

    • Fitness
    • 4.8 • 22 Ratings

The Barbells & Brothers podcast is for men who want to live an inspired life of purpose for the glory of God and the good of others.
This show will help men overcome:
Isolation and loneliness
Poor physical, mental and spiritual health
Lack of Purpose
Our focus will be on what it means to be in brotherhood, how to live a life of optimal health and live a life of purpose.

    Three Pillars to Being a Better Man

    Three Pillars to Being a Better Man

    In this episode of the Barbells & Brothers podcast I share three pillars that will help us to be better men.
    Pillar 1...Brotherhood
    Pillar 2...Optimal Health
    Pillar 3...Purpose
    At our core we all want to be better men.  It takes courage to take a look at our lives to see what isn't working and go on a introspective journey for a transcendent cause greater than ourselves.  That is a journey of a spiritual warrior.  

    • 16 min
    How to Date In An Evolved Way

    How to Date In An Evolved Way

    My guest on this episode of the Barbells & Brothers podcast is Riana Milne.  Riana is a Certified Global Life and Love Trauma Recovery Coach, Certified Mindfulness Coach, educational speaker and a number one bestselling author.  The name of her podcast is Lessons in Life and Love.
    We explore various topics focusing on past unhealed unconscious childhood trauma, codependency, creating the life we love and what  an emotionally healthy, evolved and conscious dating relationship looks like.  

    • 47 min
    Another Senseless Tragedy...Why?

    Another Senseless Tragedy...Why?

    In my latest episode of my Barbells & Brothers podcast I share my thoughts on the recent tragedy of the mass shooting in my home town of Boulder Colorado.  
    I pray for all of the victims families and that there is healing for those families and our community and world.  

    • 17 min
    No Pain...No Gain...No More

    No Pain...No Gain...No More

    In this episode of the Barbells & Brothers podcast I share how I am transitioning from a no pain no gain mantra to with joy with love mantra for optimal health and fitness and finding overall happiness in life.  
     

    • 11 min
    Believe In Yourself

    Believe In Yourself

    This episode of the Barbells & Brothers podcast is all about believing in ourselves.  Don't let self-doubt win.  We are being guided on this great mysterious journey of life.  Have faith in yourself because of your faith in God.  

    • 11 min
    Contentment

    Contentment

    As I am about to turn 54 years old, I share my thoughts on contentment and what I have learned along the way.  Contentment is learning to accept life as it is.  The good, that bad and the ugly as it is all a part of the journey and path to spiritual growth.  

    • 18 min

Customer Reviews

4.8 out of 5
22 Ratings

22 Ratings

BikerDad178 ,

Love Troy’s God based approach to wellness.

Thank you Troy for timely topics on health and wellness with God at the center.

CouchJJ ,

Inspirational and Insightful

Troy brings so much energy and passion to helping others become fully alive. If you want to get inspired and educated, listen to this podcast!

SusanNealYoga ,

Food Can Kill or Heal

Excellent Podcast about how food has the power to heal our bodies-which are made in the image of God, or harm our fabulous bodies. The host, Troy Ismir, chooses the most interesting guests with topics that range from fitness, nutrition, to stress relief. I am learning a lot by listening to these informative interviews.

Top Podcasts In Fitness

Listeners Also Subscribed To