100 episodes

The Barbells & Brothers podcast is for men who want to live an inspired life of purpose for the glory of God and the good of others.
This show will help men overcome:
Isolation and loneliness
Poor physical, mental and spiritual health
Lack of Purpose
Our focus will be on what it means to be in brotherhood, how to live a life of optimal health and live a life of purpose.

Barbells & Brothers with Troy Ismir Troy Ismir

    • Health & Fitness
    • 4.8 • 22 Ratings

The Barbells & Brothers podcast is for men who want to live an inspired life of purpose for the glory of God and the good of others.
This show will help men overcome:
Isolation and loneliness
Poor physical, mental and spiritual health
Lack of Purpose
Our focus will be on what it means to be in brotherhood, how to live a life of optimal health and live a life of purpose.

    Present Moment...Wonderful Moment

    Present Moment...Wonderful Moment

    This episode of the Barbells & Brothers podcast is all about staying in the present moment.  The past has already happened and the future isn't here yet, so let's enjoy being in the present moment.  
    In this podcast I share practical ways that we can practice staying in the present moment.

    • 11 min
    Radically Free To Be Me

    Radically Free To Be Me

    In this podcast I explore what it means to have radical freedom in our lives.  We often times put ourselves in a cage limiting our own personal freedom.  There are four things that I am working on in my own personal life to bust out of my cage.
    1.  Live a life of risk being willing to fail.
    2.  Freedom from fear of man.
    3.  Do what makes you feel fully alive.
    4.  Freedom comes from the inside.
    When we practice these things we can find true freedom and have more peace and joy in our lives.  

    • 17 min
    Say Yes To Your Adventure

    Say Yes To Your Adventure

    In this podcast episode I share why it's important to build adventure into our lives.  I talk about my experience at the CO2UT gravel bike race in Fruita, Colorado and how adventure in our lives helps us to feel fully alive.  

    • 14 min
    Isolation Destroys Solitude Transforms

    Isolation Destroys Solitude Transforms

    In this episode of the Barbells and Brothers podcast I talk about the difference between isolation and solitude.  They both require time spent alone, but one is destructive and the other one is transformative.  We get to choose if we want to spend time in isolation which leads to quiet desperation or time in solitude which leads to divine inspiration.  It's a mindset.  

    • 13 min
    5 Takeaways From My Silent Retreat

    5 Takeaways From My Silent Retreat

    In this episode of the Barbells & Brothers podcast I share  my experience at a four day silent retreat at the Sacred Heart Jesuit Retreat House in Sedalia, Colorado.
    There were five key takeaways for me. 
    1. Gain Perspective
    2. Silence...The Path to Radical Inner Transformation
    3. Love Ourselves Unconditionally
    4.  Where Are the Men?
    5.  Clarity of Purpose

    • 20 min
    5 Ways to Live From Our Heart

    5 Ways to Live From Our Heart

    In this episode of the Barbells & Brothers podcast I share what I have learned on my book writing journey so far.  
    I have discovered 5 way to live from my heart that has shown up in this process of writing my first book.
    1.  Follow My Own Inner Wisdom
    2.  Speak My Own Truth
    3.  Let Go of People Pleasing
    4.  Do What Makes Me Happy
    5.  Detach From Outcomes
     

    • 20 min

Customer Reviews

4.8 out of 5
22 Ratings

22 Ratings

BikerDad178 ,

Love Troy’s God based approach to wellness.

Thank you Troy for timely topics on health and wellness with God at the center.

CouchJJ ,

Inspirational and Insightful

Troy brings so much energy and passion to helping others become fully alive. If you want to get inspired and educated, listen to this podcast!

SusanNealYoga ,

Food Can Kill or Heal

Excellent Podcast about how food has the power to heal our bodies-which are made in the image of God, or harm our fabulous bodies. The host, Troy Ismir, chooses the most interesting guests with topics that range from fitness, nutrition, to stress relief. I am learning a lot by listening to these informative interviews.

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