114 episodes
Barbells To Buddhas: Train I Travel I Try New S#it Ror Alexander
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- Education
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5.0 • 1 Rating
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Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better?
Welcome to Barbells To Buddhas.
Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s.
Train Smarter!
Eat Better!
Experience the world!
Check off those bucket list dreams!
Live a life with no regrets!
Book your FREE "First 10 Pounds Down" Strategy Call with Ror Alexander
www.barbellstobuddhas.com/freecall
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E105: My 5 Top Reasons You're WASTING TIME In The Gym
Stop wasting your time in the gym by making these 5 BIG mistakes, if you wanna ditch the dad bod to start living Leaner, stronger, longer and better!
In todays episode I’m going to give you my TOP 5 tell tale signs that you’re kinda wasting your time in the gym.
IS IT TIME TO FINALLY DITCH YOUR DAD BOD & START TO LIVE AWESOME”?
Set up your 100% FREE First 10 Pounds Strategy Call with Ror Alexander no matter where in the world you are.
FREE PRIVATE FIRST 10 POUNDS STRATEGY CALL w Ror Alexander
BOOK MY FREE STRATEGY CALL
BODY TRANSFORMATION COACHING PROGRAMS
> PRIVATE COACHING PROGRAM
Follow Ror on INSTAGRAM
RORS INSTAGRAM
Follow Ror on TIKTOK
RORS TIKTOK
Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.
Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.
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Send in a voice message: https://podcasters.spotify.com/pod/show/barbellstobuddhas/message -
E104: How To Go To Bed Earlier (and be happier doing it) Tonight // Much Better Sleep.
It’s been said that “nothing good happens after 9pm”, and I have to say I agree, AT LEAST when it comes to getting in awesome shape.
Why? Cause after 9 it’s often, s#it food, booze, wacky tobbacky, munchies, Can Crunch', order in pizza, frozen burritos, chips and Netflix, Chips Ahoy crisp & chewies, Oreos, you get the idea...
Well on todays episode we are going to kick all that dad bod inducing nonsense to the curb, by helping you not only get to bed earlier, but fall to sleep faster, and be a heck of a lot happier doing it.
IS IT TIME TO FINALLY DITCH YOUR DAD BOD & START TO LIVE AWESOME”?
Set up your 100% FREE First 10 Pounds Strategy Call with Ror Alexander no matter where in the world you are.
FREE PRIVATE FIRST 10 POUNDS STRATEGY CALL w Ror Alexander
BOOK MY FREE STRATEGY CALL
BODY TRANSFORMATION COACHING PROGRAMS
> PRIVATE COACHING PROGRAM
Follow Ror on INSTAGRAM
RORS INSTAGRAM
Follow Ror on TIKTOK
RORS TIKTOK
Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.
Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.
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Send in a voice message: https://podcasters.spotify.com/pod/show/barbellstobuddhas/message -
E103: How To Avoid Gym Injuries (Train pain free into your 40's, 50's, 60's and beyond)
At 47 years young I can train just (nearly) as hard as in my 20s? How? Cause I made the conscious choices to not get injured in the gym. Does this mean I may have missed some PRs? Sure. But at 47 (and a half I might add), I'm still setting new PRs and feeling amazing doing it, while still traveling the world, snowboarding, kayaking, snorkeling , doing Muay Thai, BJJ, weight training, and so much more.
So listen in as I tell you ALL you have to do, starting today, so you can say the exact same thing.
YES! YOU TOO CAN LIVE "FIT OVER 40".
Set up your 100% FREE First 5 Pounds Strategy Call with Ror Alexander no matter where in the world you are.
FREE PRIVATE FIRST 5 POUNDS STRATEGY CALL w Ror Alexander
BOOK MY FREE STRATEGY CALL
BODY TRANSFORMATION COACHING PROGRAMS
> PRIVATE COACHING PROGRAM
> SUPERFIT GROUP PROGRAM
Follow Ror on INSTAGRAM
RORS INSTAGRAM
Follow Ror on TIKTOK
RORS TIKTOK
Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.
Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5 star rating / review on Apple or Spotify podcasts.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/barbellstobuddhas/message -
E102: Fitness At 47: What I Wish I Did/Knew Then
Being in your best shape well into your 40's, is not something that most guys can say, and even less guys who have been training (like myself) consistently for the last 25+ years.
In this episode I go into what I wish I knew, or did know, but didn't do for some reason or another, that I now do.
WANT HELP DITCH THE DAD BOD FOR GOOD?
Set up your 100% FREE First 5 Pounds Strategy Call with Ror Alexander no matter where in the world you are.
FREE PRIVATE FIRST 5 POUNDS STRATEGY CALL w Ror Alexander
BOOK MY FREE STRATEGY CALL
BODY TRANSFORMATION COACHING PROGRAMS
> PRIVATE COACHING PROGRAM
> SUPERFIT GROUP PROGRAM
Join Rors FACEBOOK GROUP:
RORS FACEBOOK GROUP
Follow Ror on INSTAGRAM
RORS INSTAGRAM
Follow Ror on TIKTOK
RORS TIKTOK
Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.
Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5 star rating / review on Apple or Spotify podcasts.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/barbellstobuddhas/message -
E101: 7 BIG Mens Beginners Workout Mistakes
There are a lot of mistakes newbie men make when it comes to the trying to get in shape in the gym. In this episode I go over some of the most common ones I see often, so you won't make the same mistakes.
WANT HELP GETTING LEANER, STRONGER, FITTER?
Set up your 100% FREE First 5 Pounds Strategy Call with Ror Alexander no matter where in the world you are.
FREE PRIVATE FIRST 5 POUNDS STRATEGY CALL w Ror Alexander
BOOK MY FREE STRATEGY CALL
BODY TRANSFORMATION COACHING PROGRAMS
> PRIVATE COACHING PROGRAM
> SUPERFIT GROUP PROGRAM
Join Rors FACEBOOK GROUP:
RORS FACEBOOK GROUP
Subscribe to Ror’s YOUTUBE
RORS YOUTUBE CHANNEL
Follow Ror on INSTAGRAM
RORS INSTAGRAM
Follow Ror on TIKTOK
RORS TIKTOK
Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.
Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5 star rating / review on Apple or Spotify podcasts.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/barbellstobuddhas/message -
E100: Why Fitness Challenges SUCK and What You NEED TO DO Instead
If there is one thing I cannot stand, it's all these ridiculous fitness challenges, diet challenges, personal development challenges that get tossed all over the internet. So in this episode I tell you exactly why you want to stay away from these challenges, and what you should do instead, if you really want to get the body, health, and life you dream of.
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Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.
Please share it to anyone who you think could get something from it, and / or toss me a 5 star review on Apple or Spotify podcasts
WANT HELP GETTING FITTER, STRONGER AND LEANER?
Set up your 100% FREE First 5 Pounds Strategy Call with Ror Alexander no matter where in the world you are.
Check out Ror’s exclusive Barbells To Buddhas Online Coaching Programs by using the links below.
FREE 1-ON-1 DISCOVERY CALL w Ror Alexander
BOOK MY FREE STRATEGY CALL
BODY TRANSFORMATION COACHING PROGRAMS
> PRIVATE COACHING PROGRAM
> SUPERFIT GROUP PROGRAM
CONNECT WITH ROR
FACEBOOK GROUP:
RORS FACEBOOK GROUP
YOUTUBE
RORS YOUTUBE CHANNEL
INSTAGRAM
RORS INSTAGRAM
TIKTOK
RORS TIKTOK
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Send in a voice message: https://podcasters.spotify.com/pod/show/barbellstobuddhas/message
Customer Reviews
Come here for new ideas related to paleo/functional
Disclosure: I’ve known the creator for a while and was interviewed on an older episode.
There are a number of great podcasts in the functional/paleo space, so why should you listen to Health by Design?
Well, a lot of time the big-name experts are generalists, and they may not be too educated on specific topics other than to make blanket statements that aren't always true.
For example, my expertise is in the area of blue light affecting circadian rhythms. I keep hearing some of the big-name doctors, whom I overwhelmingly respect, get things wrong about blue light. Things like "LEDs are bad" or "avoid blue light at all times." Statements that are partially true, but also partially wrong and potentially dangerous.
Just because Ror's guests tend to have a slightly smaller following doesn't mean they aren't worth listening to. On the contrary, the experts may be a bit fringe, but this is where new ideas come from. If you want to hear from specialists who can share the latest ideas, listen to Health by Design.
Also, Ror is doing an excellent job bringing these ideas up to Canada.