108 episodes

Start living Stronger, Longer, and Better! How? Easy! Train I Try New S#!t I Travel

We all know what Stronger means; training hard, training smart.
Living Longer? Pretty self explanatory.
But what about Better? Well everyone differs on that, but for me, it's avoiding a life that's bland, boring, overly predictable, and reactive.

So, let's chat; training, travel, adventure, experience, purpose, connection, intention, vision, dreams, and together design a life with no regrets! And I'm here you help you do ALL that and much more.

Barbells To Buddhas.
www.barbellstobuddhas.com

Barbells To Buddhas: Train I Try New S#!t I Travel Ror Alexander

    • Education
    • 5.0 • 1 Rating

Start living Stronger, Longer, and Better! How? Easy! Train I Try New S#!t I Travel

We all know what Stronger means; training hard, training smart.
Living Longer? Pretty self explanatory.
But what about Better? Well everyone differs on that, but for me, it's avoiding a life that's bland, boring, overly predictable, and reactive.

So, let's chat; training, travel, adventure, experience, purpose, connection, intention, vision, dreams, and together design a life with no regrets! And I'm here you help you do ALL that and much more.

Barbells To Buddhas.
www.barbellstobuddhas.com

    E099: Road To My FITTEST At 47 Years Old (a.k.a. 47 days to 47 Years Old Kickstart)

    E099: Road To My FITTEST At 47 Years Old (a.k.a. 47 days to 47 Years Old Kickstart)

    Last year I did 46 days to my fittest 46 years old. This year I'm doing it again, and even better with 47 to 47. And in MUCH better shape at 1 year older than last year!  Want to see what I did?  What I'm doing now? What I changed? What I kept? Listen in. 

    I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts

    ———

    Want help earning your kick ass body and life?

    Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.

    HELPING YOU LIVE STRONGER, LONGER & BETTER

    FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER

    www.roralexander.com/freecall

    LEANER, STRONGER, FITTER VIP COACHING PROGRAM

    www.roralexander.com/coaching

    CONNECT WITH ME

    MY FB COACHING GROUP:

    www.facebook.com/groups/roralexander

    My HBD YouTube Channel:

    www.youtube.com/roralexander

    IG:

    www.instagram.com/roralexander


    ---

    Send in a voice message: https://anchor.fm/barbellstobuddhas/message

    • 55 min
    E098: How To Get the Body And Life You Want in 2023

    E098: How To Get the Body And Life You Want in 2023

    In this episode I go over the 4 big questions I have all my potential coaching clients get clear on before I work with them, so I can make sure they hit their body and life goals. 

    I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts

    ———

    Want help earning your kick ass body and life?

    Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.

    HELPING YOU LIVE STRONGER, LONGER & BETTER

    FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER

    www.roralexander.com/freecall

    STRONGER, LONGER, BETTER COACHING PROGRAM

    www.roralexander.com/coaching

    CONNECT WITH ME

    MY FB COACHING GROUP:

    www.facebook.com/groups/roralexander

    My HBD YouTube Channel:

    www.youtube.com/roralexander

    IG:

    www.instagram.com/roralexander


    ---

    Send in a voice message: https://anchor.fm/barbellstobuddhas/message

    • 40 min
    E097: How to Stay Lean After 4 Back to Back, All-You-Can-Eat Buffets

    E097: How to Stay Lean After 4 Back to Back, All-You-Can-Eat Buffets

    In this episode I talk about the planning I put into my yearly Christmas vacation that involves  not , not 2, not 3, but 4 back to back buffet meals, And yes, Im eating all that I want!

    I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts

    ———

    Want help earning your kick ass body and life?

    Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.

    HELPING YOU LIVE STRONGER, LONGER & BETTER

    FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER

    www.roralexander.com/freecall

    STRONGER, LONGER, BETTER COACHING PROGRAM

    www.roralexander.com/coaching

    CONNECT WITH ME

    MY FB COACHING GROUP:

    www.facebook.com/groups/roralexander

    My HBD YouTube Channel:

    www.youtube.com/roralexander

    IG:

    www.instagram.com/roralexander


    ---

    Send in a voice message: https://anchor.fm/barbellstobuddhas/message

    • 34 min
    E096: Top 10 Fit & Healthy Gifts For 2022

    E096: Top 10 Fit & Healthy Gifts For 2022

    In this video I go over my top 10 gift picks for the fit guy, or guy looking to get fit this holiday season and into the new year. Including one I just ordered myself right after recording this episode. 

    I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts

    ———

    Want help earning your kick ass body and life?

    Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.

    HELPING YOU LIVE STRONGER, LONGER & BETTER

    FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER

    www.roralexander.com/freecall

    STRONGER, LONGER, BETTER COACHING PROGRAM

    www.roralexander.com/coaching

    CONNECT WITH ME

    MY FB COACHING GROUP:

    www.facebook.com/groups/roralexander

    My HBD YouTube Channel:

    www.youtube.com/roralexander

    IG:

    www.instagram.com/roralexander


    ---

    Send in a voice message: https://anchor.fm/barbellstobuddhas/message

    • 41 min
    E095: How To NOT GET FAT Over The Holidays This Year

    E095: How To NOT GET FAT Over The Holidays This Year

    The holidays are not typically the time you think about losing weight, BUT it is also a time when you do not have to gain weight. Studies show that many people gain weight throughout the 6 last weeks of the year, and that's the additional weight they carry into their future. Of course, the next step in this cycle is the old New Years Resolution to lose this weight. And we all know how that typically ends don't we? 

    So in this episode I go over many of the MINDSET shifts you have to make to ensure you best case lose some weight, worse case don't gain any weight over the holidays. 

    I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts

    ———

    Want help earning your kick ass body and life?

    Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.

    HELPING YOU LIVE STRONGER, LONGER & BETTER

    FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER

    www.roralexander.com/freecall

    STRONGER, LONGER, BETTER COACHING PROGRAM

    www.roralexander.com/coaching

    CONNECT WITH ME

    MY FB COACHING GROUP:

    www.facebook.com/groups/roralexander

    My HBD YouTube Channel:

    www.youtube.com/roralexander

    IG:

    www.instagram.com/roralexander


    ---

    Send in a voice message: https://anchor.fm/barbellstobuddhas/message

    • 29 min
    E094: 4 BIG Ways To Lose Fat, No Diet. No Gym.

    E094: 4 BIG Ways To Lose Fat, No Diet. No Gym.

    In this episode host Ror Alexander talks about 4 BIG overlooked things that you can start today to start to lose fat with no dieting and no gym. 

    I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts

    ———

    Want help earning your kick ass body and life?

    Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.

    HELPING YOU LIVE STRONGER, LONGER & BETTER

    FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER

    www.roralexander.com/freecall

    STRONGER, LONGER, BETTER COACHING PROGRAM

    www.roralexander.com/coaching

    CONNECT WITH ME

    MY FB COACHING GROUP:

    www.facebook.com/groups/roralexander

    My HBD YouTube Channel:

    www.youtube.com/roralexander

    IG:

    www.instagram.com/roralexander 


    ---

    Send in a voice message: https://anchor.fm/barbellstobuddhas/message

    • 33 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Josh is on to something big ,

Come here for new ideas related to paleo/functional

Disclosure: I’ve known the creator for a while and was interviewed on an older episode.

There are a number of great podcasts in the functional/paleo space, so why should you listen to Health by Design?

Well, a lot of time the big-name experts are generalists, and they may not be too educated on specific topics other than to make blanket statements that aren't always true.

For example, my expertise is in the area of blue light affecting circadian rhythms. I keep hearing some of the big-name doctors, whom I overwhelmingly respect, get things wrong about blue light. Things like "LEDs are bad" or "avoid blue light at all times." Statements that are partially true, but also partially wrong and potentially dangerous.

Just because Ror's guests tend to have a slightly smaller following doesn't mean they aren't worth listening to. On the contrary, the experts may be a bit fringe, but this is where new ideas come from. If you want to hear from specialists who can share the latest ideas, listen to Health by Design.

Also, Ror is doing an excellent job bringing these ideas up to Canada.

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