124 episodes

Bare in Mind is the only podcast that breaks down breaking the cycle. I learned practical, tangible concepts and tools to help me stop yelling and stop the frustration. For good. I simplify breaking the cycle and you'll discover how quickly you can stop yelling and not feel frustrated. Hosted by me, Tara Rama, a certified life coach and parent who breaks it down in 10ish minutes. Visit www.tararama.com to learn more.

Bare In Mind Tara Rama

    • Health & Fitness
    • 5.0 • 2 Ratings

Bare in Mind is the only podcast that breaks down breaking the cycle. I learned practical, tangible concepts and tools to help me stop yelling and stop the frustration. For good. I simplify breaking the cycle and you'll discover how quickly you can stop yelling and not feel frustrated. Hosted by me, Tara Rama, a certified life coach and parent who breaks it down in 10ish minutes. Visit www.tararama.com to learn more.

    Hidden Anger

    Hidden Anger

    Calm People Are Angry Too

    • 11 min
    Releasing the Guilt

    Releasing the Guilt

    Dealing with Guilt and How to Release It

    • 12 min
    F.A.S.T. Emotions

    F.A.S.T. Emotions

    Understanding our reactive emotions and what to do about them

    • 11 min
    The Cycle Explained

    The Cycle Explained

    The Most Common Cycle to Break

    • 13 min
    Love The One You're With

    Love The One You're With

    When Your Situation Feels Stuck

    • 12 min
    The Relationship Ratio

    The Relationship Ratio

    50-50 in Relationships

    • 11 min
  • © 2017-2022 Bare in Mind

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

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