150 episodes
Fit Womens Weekly Podcast Kindal Boyle
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- Health & Fitness
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4.6 • 261 Ratings
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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.
More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.
There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.
It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.
I really hope you enjoy it.
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Fit Quickie: I'm Doing My First Crossfit Competition!
Yup, tomorrow I'm competing in the Fit Festivus Competition and I need your help. What do I need to know and do to be successful?
I'll break down the workouts, share how I prepared my body this week and chat it out with you!
❖ How To Support FWW Pod? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. -
Learning To Balance Your Feminine & Masculine Energies With Greta Zukoff - Transformational Life Coach
Guest, Greta Zukoff, is a transformational life coach. Today we are talking about facing fears and anxiety along with trying to balance our feminine and masculine energies.
I learned I am mostly masculine, which isn't a bad thing, but I could learn to tap more into my feminine brain for a healthier, balanced life.
Connect with Greta:
https://www.instagram.com/gretazukoff
https://www.gretazukoff.com/
❖ How To Support FWW Pod? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. -
Fit Finisher: 3 Hacks For Meal Prepping To Go Lunches
Meal prep is great but can be wasteful. Here are 3 hacks I use to avoid access trash and use what's in my house to pack sides, condiments and dressings.
❖ How To Support FWW Pod? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
Sources:
https://www.youtube.com/watch?v=QAZeNEnj_xc
https://www.sciencealert.com/vigorous-exercise-may-have-a-concerning-effect-we-didnt-know-about
https://www.menshealth.com/uk/mental-strength/a45083374/hiit-for-bolstering-mental-wellbeing-study/ -
Should Women Do Hiit Workouts? The Pros & Cons Of Vigorous Workouts
It is safe to do high intensity workouts, hiit? Depends on the research you look at. But let's break it down a little in this week's episode.
Make sure to subscribe to avoid missing episodes.
❖ How To Support FWW Pod? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
Sources:
https://www.youtube.com/watch?v=QAZeNEnj_xc
https://www.sciencealert.com/vigorous-exercise-may-have-a-concerning-effect-we-didnt-know-about
https://www.menshealth.com/uk/mental-strength/a45083374/hiit-for-bolstering-mental-wellbeing-study/ -
I'm 40 Now! What Does That Mean For My Fitness, Goals and Life?
Happy birthday to me!
What does it mean to me? Biggest lessons? And I'm taking the day off!
❖ How To Support FWW Pod? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. -
Fit News: Intermittent Fasting Causes Cardiovascular Disease?
Intermittent fasting has been popular for a while. I've seen everyone from professional athletes to people trying to drop weight turn to it for body composition, mental clarity and energy...
But could IF be more harmful than expected? Maybe.
Let's talk about the new research just out.
Articles linked below.
❖ Let's Connect ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
Resources:
https://www.tmj4.com/new-intermittent-fasting-study-had-surprisingly-negative-results
https://www.sciencedaily.com/releases/2024/03/240320115727.htm#:~:text=A%20study%20of%20over%2020%2C000,of%20death%20from%20cardiovascular%20disease
https://ahs.uic.edu/kinesiology-nutrition/news/research-review-shows-intermittent-fasting-works-for-weight-loss-health-changes/
Customer Reviews
Actionable fitness gems
Me being me, I was doing some fitness research when I came across Kindal. I was fascinated by her work and saw that she had a podcast. Once I started listening I couldn't stop. The insights, advice, and the guests all have so much to offer and I feel like I have learned so many gems that I can take action on immediately.
Amazing content
Kindal shares a wealth of knowledge about fitness, nutrition, and overall health!
Still listening!
I love listening to Kindal’s podcast while on walks in the morning. She covers a lot of different topics so you never know what you’ll learn about next 🙂