In Barrecast, labarre studios in San Jose, CA dives into the importance of well being for mind, body and spirit. Guests from all walks of the life join us for topics to help you to design yourself. We envision a community living in peaceful balance in which every person lives strong in their bodies, happy in their minds and full in their spirit. Where every person knows and feels that labarre and its loyal community has their back.
Sarah Hays: Barre and HIIT Instructor/ Community Coordinator
Jack of all trades Sarah Hays, takes us into a deeper dive of what barre means to her. In this episode you will hear how Sarah juggles daily life stress and what true balance is all about.
Melissa Pascua: Licensed Esthetician & Eyelash Specialist
Have you ever been interested in eyelash extensions? In this episode our eyelash guru covers all the in's and out's, as well as the science behind our natural lash. Learn more about eyelash extension and if they may be a good option for you.
Acupunture: Angelica Acton
Tune in as our in house acupuncturist, Angelica discusses her expertise and shares with us her believes. Traditional Chinese Medicine supports individual and community health through living a healthy lifestyle, supporting a robust immune system and bodily processes, decreasing stress, securing restful sleep and helping the body keep active by treating pain.
Massage Therapist: Theresa Prescott
Meet the newest labarre studios team member, a world traveling artist and now certified healer.... Theresa Prescott. Tune as she breaks down the benefits of her unique massage therapy practice.
Yoga/Barre Instructor: Phoenix Bick-Maurischat
She started off as a loyal member of labarre studios, but you can now find her teaching in-studio, out-door and live streaming classes. Join Phoenix as she shares her personal experiences, and breaks down the fundamentals of yoga.
Master Trainer/ Founding Instructor: Amber Bilak Yip
Tune in to Amber Bilak Yip a former molecular cellular researcher turned yoga/barre instructor as she guides us through an informative and inspiring dive into the power of shavasana during the time of a global pandemic. She breaks down the scientific reasoning as to why we should incorporate breathing, exercise and even smiling at one another in our day to day lives.