89 episodes

Baseball pitching motion analysis, troubleshooting, and performance based on science, featuring pitching motion troubleshooter Angel Borrelli and hosted by Joe Janish. Joe interviews Angel -- a kinesiologist with a Master's Degree in Exercise Science -- on a regular basis, discussing the prevention and treatment of baseball pitching injuries, as well as science-based performance tips for baseball pitchers, coaches, and parents of all ages. More information on Angel can be found at http://gymscience.com.

Baseball Pitching: The Fix Joe Janish and Angel Borrelli

    • Baseball
    • 4.0, 10 Ratings

Baseball pitching motion analysis, troubleshooting, and performance based on science, featuring pitching motion troubleshooter Angel Borrelli and hosted by Joe Janish. Joe interviews Angel -- a kinesiologist with a Master's Degree in Exercise Science -- on a regular basis, discussing the prevention and treatment of baseball pitching injuries, as well as science-based performance tips for baseball pitchers, coaches, and parents of all ages. More information on Angel can be found at http://gymscience.com.

    A Special Pop-Up Episode for Coaches

    A Special Pop-Up Episode for Coaches

    The Fix: a special pop-up episode covering

    -Re-entry into baseball
    -Creative ideas for handling a short summer season
    -How to organize a throwing/pitching program when the start date is not certain
    -Two deadly pitching-motion flaws that can be fixed at home without releasing a ball

    I invited Associate Head Coach Steve Harrow from Morro Bay High School in California to help with the discussion.

    Email Angel at angel@gymscience.com

    www.GymScience.com

    • 1 hr 6 min
    How to Plan for a Safe Re-Entry and a Great Comeback when baseball returns

    How to Plan for a Safe Re-Entry and a Great Comeback when baseball returns

    In this episode, I brought together three expert coaches:

    Ed Sprague, Director of Player Development, Oakland A’s
    Larry Owens, Head Coach, Bellarmine University, Kentucky
    Andy Tarpley, Head Coach, College Park High School…

    …to discuss all the issues facing baseball and players during this trying time.

    Also included: suggestions for the daily plan to survive…and maybe even thrive…during this crisis including workout ideas, arm readiness, etc.

    Email Angel at angel@gymscience.com

    • 1 hr 40 min
    The Baseball Pitching Stride: Drills, Exercises, Teaching Methods, and more

    The Baseball Pitching Stride: Drills, Exercises, Teaching Methods, and more

    The Baseball Pitching Stride is one of the most misunderstood parts of the pitching motion. In this episode, along with my guest, Coach Larry Owens of Bellarmine University, we talk everything stride: the stride phase from beginning to end, the issues around stride length, drills to teach direction, exercises to teach strength and more. Go to You Tube channel, Angel Borrelli Pitching, to see all the visuals that go along with the drills and exercises.

    • 1 hr 8 min
    High School Coaches’ Pre-Season Questions: Asked and Answered

    High School Coaches’ Pre-Season Questions: Asked and Answered

    In this special Pre-Season Series, with my guest coach Steve Harrow, and emails from two high school coaches Brent and David, we cover the issues that come-up for coaches during this time of the year: how to create the pre-season calendar for getting the pitchers’ arms ready; what to do when pitchers are coming in late to the season because they play a second sport; how to rotate pitchers in a 4-day tournament without breaking recovery-rule guidelines… and more.

    • 58 min
    When position players also pitch: differences in mechanics and some warning signs of trouble ahead

    When position players also pitch: differences in mechanics and some warning signs of trouble ahead

    In Part Two with Coach Steve Harrow as my guest, we talk about the differences in position-player throwing mechanics and pitching mechanics.

    I teach about the common errors that can be made when the pitcher doesn’t shift his mechanics from the field to the mound.

    I also address some questions from a youth coach about preparation, throwing programs, and underweight balls that were generated in response to episode 15.

    Email Angel at angel@gymscience.com

    www.GymScience.com

    • 48 min
    Off-Season: are you using it wisely?

    Off-Season: are you using it wisely?

    Off-season is a valuable time in the yearly cycle of the pitcher yet still, there are many confusions around when it starts, when it ends, and how to use is productively. Coach Steve Harrow is my guest and we dig deep into the topics of off-season, pre-season, and reentry into the throwing season.

    Email Angel at angel@gymscience.com

    www.GymScience.com

    • 53 min

Customer Reviews

4.0 out of 5
10 Ratings

10 Ratings

S sterling ,

Baseball arm care at it’s most eccentric

These guys are fyn to listen to, as they geek out on pitching and arm care. I never quite know whether they could cut out 9/10ths of the podcast and still get the points across, butif it did it may lose some of it’s hypnotic charm.

Wendeltopper ,

Fantastic Information

A really great show for in-depth analysis of pitching mechanics. Full of tips and tricks, exercises and drills, always entertaining and informative. Thanks!

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