8 episodes

BASIC INSTINCTS is a creative collective created by two womxn seeking truth and sharing it with the world. Rachel (a free range, spiritual comedian) and Brandy (a self proclaimed nature freak and single mom) band together to rewrite the narrative on healing through woo woo and wit.

"Wellness just got a little more dirty"

Basic Instincts Rachel LaForce

    • Religion & Spirituality
    • 5.0 • 9 Ratings

BASIC INSTINCTS is a creative collective created by two womxn seeking truth and sharing it with the world. Rachel (a free range, spiritual comedian) and Brandy (a self proclaimed nature freak and single mom) band together to rewrite the narrative on healing through woo woo and wit.

"Wellness just got a little more dirty"

    Spirituality + The Outdoors

    Spirituality + The Outdoors

    In this week's episode, Brandy + Rachel dive deep in all things "Spirituality + The Outdoors." through their own personal stories. Rachel tells of how her full circle journey of understanding the power of 'slowing down' has lead her to integrating the "Rule of Four". It's been a game changer. While Brandy shares her metamorphosis from living a "Drug, Sex and Rock & Roll" lifestyle to becoming the outdoor lovin' adventurer she is today. We trust you may hear your own stories in ours.

    • 1 hr 33 min
    OVERSHARE! A Bonus Episode

    OVERSHARE! A Bonus Episode

    Brandy and Rachel invite you into their flowery cocoon of wisdom meets genius. Exploring topics such as; Rene Zellweger + Meg Ryan's cosmetic surgery, Motherhood and Beyonce! Brandy dishes on losing her virginity at 13 in Japan and Rachel contemplates how she'll utilize her time when she has kids of her own.

    Music by:
    Tarjas White + The Swimteam @vivasenorblanco + @jointheswimteam, Justin Casey @citrusvanilla and Dance Party Time Machine @dancepartytimemachine

    • 45 min
    Why Procrastination Works

    Why Procrastination Works

    Spoiler: it doesn't. But! Thinking ahead and working through your blocks does; thus, if you come to terms with the areas in which you procrastinate; you begin the work of undoing your blocks and THUS - no more procrastination! Listen along as Rachel and Brandy break down their break throughs. 

    • 1 hr 19 min
    Dynamic Relationships + Boundaries

    Dynamic Relationships + Boundaries

    This week's episode is all about the beautiful and sometimes angst-filled topic of setting appropriate boundaries within your relationships + realistically maneuvering through the “sometimes” challenging dynamics between you and the people you love. But will the girls ever be the same once they realize; when it comes to relationships and boundaries, they only work if you’ve established them with yourself

    • 1 hr 32 min
    SUPER MEGA BONUS EPISODE

    SUPER MEGA BONUS EPISODE

    When Brandy is away, Rachel will . . . interview some very fun - healthy - and - engaging - people here in LA! This SUPER MEGA BONUS episode is chalked full of fun segments featuring Brandy and Rachel and our main meat episode features Healer, Intuitive, Stick Poke Tattoo Artist and Hypnotist, Veronica Gruba. For all things Veronica, please visit www.veronicagruba.com - Happy Listening! 

    • 1 hr 34 min
    R U Codependent?

    R U Codependent?

    Healing ain't easy and neither are tough conversations. Brandy and Rachel take a slight departure from their usual comedic stylings to entertain some real wounds as they discuss generational trauma, their own struggles in codependent relationships and their experiences as they begin to build comfortability with creating boundaries. We hope our share may help you on your journey. 

    • 1 hr 35 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

kwoodi ,

Basic Instincts Review

I like the Basic Instincts podcast because it is very interactive and informative.

QwertyAF ,

RELATEABLE!

I am loving this! Thank you Brandy and Rachel!!

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