One of the hardest challenges of life is saying no to foods that are unhealthy for you. Sometimes, it feels like a daily battle. I bet you know what you should eat, but you just can’t do it on a consistent basis for some reason. Why is it so hard?! In this episode, I'm going teach you exactly what healthy eating should look like, we'll chat about splurging vs. cheating, and tips for managing cravings. Then we'll unearth the ugliness of "temptations": thoughts of doubt and misplaced love.