10 min
BBR #5: Judgement and Value Brain-Body Resilience
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- Self-Improvement
What gives us value?
How do we measure our value? How do we try to validate ourselves?
This episode I dive into my past and present struggles with recognizing my value and how we as human beings living in this time create unnecessary psychological stress by trying to find perfection and figure out what others are thinking... hint: it doesn't exist and it's none of our business!
I divulge two of my deepest secrets and walk you through a bit of my journey give it a listen.
Links & Resources for this Episode:
Join us for a FREE Breathwork Webinar on November 21st at 10am PST!
You can find more about Brain-Body Resilience and about me:
On the BBR Website
On Instagram
On Facebook
Support the show
Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter
What gives us value?
How do we measure our value? How do we try to validate ourselves?
This episode I dive into my past and present struggles with recognizing my value and how we as human beings living in this time create unnecessary psychological stress by trying to find perfection and figure out what others are thinking... hint: it doesn't exist and it's none of our business!
I divulge two of my deepest secrets and walk you through a bit of my journey give it a listen.
Links & Resources for this Episode:
Join us for a FREE Breathwork Webinar on November 21st at 10am PST!
You can find more about Brain-Body Resilience and about me:
On the BBR Website
On Instagram
On Facebook
Support the show
Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter
10 min