1 hr

BBY Show Down Under Series: Healthy Body with Donna Aston Building Brand You

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Welcome to Building Brand You™, the podcast that helps you accelerate your success by unlocking your greatest asset – you.



KEY TAKEAWAYS:
Nutrition and inner health are the keys to staying in our best shape, mentally and physically.
Our body is the engine of who we are and what we produce.
The most obvious symptom of being unhealthy is gaining weight.
Your physical health has a profound impact on your mental health and mood.
Health underpins the quality of our life.
Your brand is how you show up. Giving your mind a bit of space and allowing time for exercise, the more organized you can be.
RESOURCES MENTIONED:
Donna’s Blog about Routine: https://astonrx.com/blog/59 



ABOUT OUR GUEST:
For over 25 years, Melbourne-born nutritionist and author, Donna Aston, has earned the reputation as an expert in the field of weight loss, health and fitness. 
Starting out as an overweight teenager, Donna has dramatically transformed her own body and continues to help countless others achieve their personal goals through her online platform, private consultation, public speaking and numerous publications.
Having studied Human Nutrition at Deakin University and with six best-selling books to her credit, Donna has worked in Australia, Europe and the USA as a private coach and advisor.
Donna is also a Genos Emotional Intelligence (EI) Certified Practitioner, for which she credits much of her success in coaching and inspiring countless clients. 




CONNECT WITH DONNA ASTON:
Email - support@astonrx.com
Instagram: https://www.instagram.com/aston_rx/
https://www.instagram.com/donna.aston/
Website - www.AstonRX.com 





ABOUT THE HOST:
Kym Hamer is an international business coach, serial entrepreneur, and the creator of Building Brand You™, a methodology helping organisations, teams and individuals to build visibility and reputational rigor as essential building blocks for delivering sustained business value. In 2020, she was nominated as one of the Top 100 Women in B2B Leadership influencers, and in 2021 as one of the Top 50 in Change Management and Top 30 in Marketing, Mindset/Mental Health and Top 10 in Entrepreneurship, by Thinkers360, the world’s first open platform for thought leaders. 
Kym is Founder & CEO of Artemis Futures International, a Founding Board Member of the Customer Experience & Service Association Middle East & Co-founder of CXSA Group Ltd. as well as a member of the strategy faculty for Homeward Bound, a global initiative reaching 1.8 billion people that is equipping women in STEMM to lead and shape the future of our planet.
In between all of these things, you'll find her curled up in a corner with her nose in a book.


Building Brand You™:
BBY Facebook Group - https://www.facebook.com/groups/buildingbrandyou
BBY Podcast - https://podfollow.com/building-brand-you/ 

The VICE Squad:
Take the audit - https://www.artemisfutures.co.uk/quizzes/take-the-audit/
Tell me more/purchase the programme - https://www.artemisfutures.co.uk/tell-me-more-about-the-vice-squad/ 




CONNECT WITH KYM HAMER:
LinkedIn - https://linkedin.com/in/kymhamer/
Instagram - https://www.instagram.com/kymhamerartemis/
Twitter - https://www.twitter.com/kymhamerartemis/
Facebook - https://www.facebook.com/kymhamerartemis/
Schedule a Call - https://calendly.com/kymhamer/bbychat/ 





HOSTED BY: Kym Hamer





DISCLAIMER:
The views, information or opinions expressed during the Building Brand You™ podcast series are solely those of the individuals involved and do not necessarily represent any other entities, agencies, organisations, or companies. Building Brand You™ is not responsible and does not verify for accuracy of any of the information contained in the podcast available for listening on this site. The primary purpose of this podcast is to educate and inform. This podcast does not constitute legal advice or services.
Subscribe to Building Brand You on Soundwi

Welcome to Building Brand You™, the podcast that helps you accelerate your success by unlocking your greatest asset – you.



KEY TAKEAWAYS:
Nutrition and inner health are the keys to staying in our best shape, mentally and physically.
Our body is the engine of who we are and what we produce.
The most obvious symptom of being unhealthy is gaining weight.
Your physical health has a profound impact on your mental health and mood.
Health underpins the quality of our life.
Your brand is how you show up. Giving your mind a bit of space and allowing time for exercise, the more organized you can be.
RESOURCES MENTIONED:
Donna’s Blog about Routine: https://astonrx.com/blog/59 



ABOUT OUR GUEST:
For over 25 years, Melbourne-born nutritionist and author, Donna Aston, has earned the reputation as an expert in the field of weight loss, health and fitness. 
Starting out as an overweight teenager, Donna has dramatically transformed her own body and continues to help countless others achieve their personal goals through her online platform, private consultation, public speaking and numerous publications.
Having studied Human Nutrition at Deakin University and with six best-selling books to her credit, Donna has worked in Australia, Europe and the USA as a private coach and advisor.
Donna is also a Genos Emotional Intelligence (EI) Certified Practitioner, for which she credits much of her success in coaching and inspiring countless clients. 




CONNECT WITH DONNA ASTON:
Email - support@astonrx.com
Instagram: https://www.instagram.com/aston_rx/
https://www.instagram.com/donna.aston/
Website - www.AstonRX.com 





ABOUT THE HOST:
Kym Hamer is an international business coach, serial entrepreneur, and the creator of Building Brand You™, a methodology helping organisations, teams and individuals to build visibility and reputational rigor as essential building blocks for delivering sustained business value. In 2020, she was nominated as one of the Top 100 Women in B2B Leadership influencers, and in 2021 as one of the Top 50 in Change Management and Top 30 in Marketing, Mindset/Mental Health and Top 10 in Entrepreneurship, by Thinkers360, the world’s first open platform for thought leaders. 
Kym is Founder & CEO of Artemis Futures International, a Founding Board Member of the Customer Experience & Service Association Middle East & Co-founder of CXSA Group Ltd. as well as a member of the strategy faculty for Homeward Bound, a global initiative reaching 1.8 billion people that is equipping women in STEMM to lead and shape the future of our planet.
In between all of these things, you'll find her curled up in a corner with her nose in a book.


Building Brand You™:
BBY Facebook Group - https://www.facebook.com/groups/buildingbrandyou
BBY Podcast - https://podfollow.com/building-brand-you/ 

The VICE Squad:
Take the audit - https://www.artemisfutures.co.uk/quizzes/take-the-audit/
Tell me more/purchase the programme - https://www.artemisfutures.co.uk/tell-me-more-about-the-vice-squad/ 




CONNECT WITH KYM HAMER:
LinkedIn - https://linkedin.com/in/kymhamer/
Instagram - https://www.instagram.com/kymhamerartemis/
Twitter - https://www.twitter.com/kymhamerartemis/
Facebook - https://www.facebook.com/kymhamerartemis/
Schedule a Call - https://calendly.com/kymhamer/bbychat/ 





HOSTED BY: Kym Hamer





DISCLAIMER:
The views, information or opinions expressed during the Building Brand You™ podcast series are solely those of the individuals involved and do not necessarily represent any other entities, agencies, organisations, or companies. Building Brand You™ is not responsible and does not verify for accuracy of any of the information contained in the podcast available for listening on this site. The primary purpose of this podcast is to educate and inform. This podcast does not constitute legal advice or services.
Subscribe to Building Brand You on Soundwi

1 hr