BBY Show From the Archives Ep.04: Healthy Body with Donna Aston

Welcome to Building Brand You™, the podcast that helps you accelerate your success by unlocking your greatest asset – you.

KEY TAKEAWAYS

Nutrition and inner health are the keys to staying in our best shape, mentally and physically.

Our body is the engine of who we are and what we produce.

The most obvious symptom of being unhealthy is gaining weight.

Your physical health has a profound impact on your mental health and mood.

Health underpins the quality of our life.

Your brand is how you show up. Giving your mind a bit of space and allowing time for exercise, the more organized you can be.

RESOURCES MENTIONED:

Donna's Blog about Routine

https://astonrx.com/blog/59

ABOUT OUR GUEST:

For over 25 years, Melbourne-born nutritionist and author, Donna Aston, has earned the reputation as an expert in the field of weight loss, health and fitness.

Starting out as an overweight teenager, Donna has dramatically transformed her own body and continues to help countless others achieve their personal goals through her online platform, private consultation, public speaking and numerous publications.

Having studied Human Nutrition at Deakin University and with six best-selling books to her credit, Donna has worked in Australia, Europe and the USA as a private coach and advisor.

Donna is also a Genos Emotional Intelligence (EI) Certified Practitioner, for which she credits much of her success in coaching and inspiring countless clients.

CONNECT WITH DONNA ASTON:

Email - support@astonrx.com

Instagram - https://www.instagram.com/aston_rx/

https://www.instagram.com/donna.aston/

Website - www.AstonRX.com

ABOUT KYM HAMER:

Kym is an international leadership and personal branding thought leader, an executive coach, and a programme design and facilitation practitioner. She is also the creator of Building Brand You™ - a methodology helping organisations, teams, and individuals to build reputation, presence, and gravitas. Kym works with leaders - both individually and in organisational development initiatives - to inspire and engage thinking styles and behaviour that achieve results and leave legacy.

In 2020, just one year after launching her business, she was nominated by Thinkers360 as one of the Top 100 Women B2B Leadership influencers and is currently in the Top 15 Personal Branding and Top 10 Marketing Influencers in the world. For 5 years running Kym has also been one of Thinkers360's Top 10 Thought Leaders on Entrepreneurship and in 2023, 2024 and 2025, was recognised as one of their Top Voices globally.

She has been part of Homeward Bound Projects faculty since 2020, a global initiative reaching 1.8 billion people, equipping women and non-binary people with a STEMM background to lead conversations for a sustainable future. She is currently the Program Design and Faculty Lead for the 10th on-line cohort and was part of the on-board faculty who voyaged to Antarctica in 2023 and 2025, to deliver the initiative's immersive component.

In between all of these things, you'll find her curled up in a corner with her nose in a book.

Building Brand You™:

JOIN the BBY Facebook Group - https://www.facebook.com/groups/buildingbrandyou

SUBSCRIBE to the BBY Podcast on:

(Apple) - https://podcasts.apple.com/gb/podcast/building-brand-you/id1567407273

(Spotify) - https://open.spotify.com/show/4Ho26pAQ5uJ9h0dGNicCIq

CONNECT WITH KYM HAMER:

LinkedIn - https://linkedin.com/in/kymhamer/

Facebook - https://www.facebook.com/kymhamerartemis/

TikTok - https://www.tiktok.com/@kymhamer

Thinkers360 - https://bit.ly/thinkers360-kymhamer-BBY

Find out about BBY Coaching - https://calendly.com/kymhamer/bbychat/

HOSTED BY: Kym Hamer

DISCLAIMER:

The views, information, or opinions expressed during the Building Brand You™ podcast series are solely those of the individuals involved. They do not necessarily represent any other entities, agencies, organisations, or companies. Building Brand You™ is not responsible and does not verify the accuracy of any of the information in the podcast available for listening on this site. The primary purpose of this podcast is to educate and inform. This podcast does not constitute legal advice or services