148 episodes

What is your relationship with your business? Are you stressed, tired,
overwhelmed? Going nowhere? Entrepreneurs can feel stressed and burnout, so if that’s you? You are not alone.

Kajal Khurana (KK) interviews experts who share their knowledge on how they have overcome stress/burnout and also shares tools and techniques you can implement to 10x your business. Stressful situations in business are what makes entrepreneurs journey either fruitful or futile.

Her book "Why Me First" is the #1 Best Seller book in
4 different categories on Amazon. She is a Health & Mindset Coach and the host of this podcast show. Some of her credentials include Yoga Therapy with a Masters Degree in Yoga and Meditation, Nutritionist and a Reiki Healer.

Being an entrepreneur herself, KK understands the struggles. She is
very passionate about helping entrepreneurs stay healthy physically, mentally and emotionally so they can make better decisions and move forward in their business by being focused and not quitting.

Subscribe today and listen to this weekly podcast to learn how you
can escape burnouts, reduce stress and increase your productivity so you can achieve your goals faster and 10x your business.

Please rate, review and subscribe to the show that would mean the world to me! Let me know the topics you would like me to cover in our future episode at info@bodymindsolution.com

To book a call with me visit https://bodymindsolution.com/

BE-Bonfire Entrepreneurs Kajal Khurana

    • Business
    • 5.0 • 57 Ratings

What is your relationship with your business? Are you stressed, tired,
overwhelmed? Going nowhere? Entrepreneurs can feel stressed and burnout, so if that’s you? You are not alone.

Kajal Khurana (KK) interviews experts who share their knowledge on how they have overcome stress/burnout and also shares tools and techniques you can implement to 10x your business. Stressful situations in business are what makes entrepreneurs journey either fruitful or futile.

Her book "Why Me First" is the #1 Best Seller book in
4 different categories on Amazon. She is a Health & Mindset Coach and the host of this podcast show. Some of her credentials include Yoga Therapy with a Masters Degree in Yoga and Meditation, Nutritionist and a Reiki Healer.

Being an entrepreneur herself, KK understands the struggles. She is
very passionate about helping entrepreneurs stay healthy physically, mentally and emotionally so they can make better decisions and move forward in their business by being focused and not quitting.

Subscribe today and listen to this weekly podcast to learn how you
can escape burnouts, reduce stress and increase your productivity so you can achieve your goals faster and 10x your business.

Please rate, review and subscribe to the show that would mean the world to me! Let me know the topics you would like me to cover in our future episode at info@bodymindsolution.com

To book a call with me visit https://bodymindsolution.com/

    BE#147: "You need to be genuinely interested and love the business that you do", says our guest "Jonathan Rosenfeld"

    BE#147: "You need to be genuinely interested and love the business that you do", says our guest "Jonathan Rosenfeld"

    Our amazing guest "Jonathan Rosenfeld" is proud to be a personal injury lawyer representing individuals and families during some of the darkest hours of their lives.

    Since his days as a clerk in law school, he have always been involved in different aspects of personal injury law--- and have never looked back! While law school and work experience may prepare lawyers to ‘practice’ law, only a unique desire to help the injured and maimed can transform a lawyer into a real advocate.

    Without an advocate, corporations and insurance companies can easily use their power and resources to steamroll an injured person into submission. As a trial lawyer, his job is to see to it that his clients’ are treated with respect and fairness, both in-- and out of the courtroom.

    Today, after practicing law for his entire working career, he have come to appreciate the stresses his clients face in the wake of a tragedy. Only after he take the time to learn the their circumstances and concerns will he be able to effectively represent them.

    In this episode we discuss:

    -His journey into becoming a personal injury attorney and helping people solve every type of personal injury case.
    -There are tons and tons of opportunities out there if you are willing to put the work in, take some rest and just make it happen.
    -The best thing to do to grow your business is do as opposed to thinking about it.
    -You need to be genuinely interested and love the business that you do.
    -You may not love the business itself but you have to actually love the process.
    -Everyone needs a break from everything.
    -Get up early.
    “I think routine is a huge drive if you look at successful people”.
    -“I think people underestimate how much work other people are doing”.
    -Get your mind in the space where “this is what it is, this is what it gonna take and this is what im gonna do to it.
    -Start implementing baby steps.
    -Google has done a great job of pushing people to create genuine content.
    -You need to wrap your head around the fact that what people are looking for are totally different things.
    -Get outside, go for a walk.
    -Get up and do it!

    All this and much more from Jonathan, do listen to the full episode to get some golden nuggets from him.

    Please leave us your reviews as it means the world to us.

    To get in contact with Jonathan find him at:

    https://www.rosenfeldinjurylawyers.com/jonathan-rosenfeld.html

    Podcast: Personal Injury

    -------------------------------

    ABOUT THE HOST:

    I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer.

    I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions.

    If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :).

    My new book is launched on amazon here is the link please grab your copy

    http://mybook.to/whymefirst

    Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook:

    https://bit.ly/2yfhjIH

    Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com

    Or visit my website: https://bodymindsolution.com

    • 19 min
    BE#146: There is nothing wrong with being a part time worker and a part time entrepreneur! Says our guest "Lucas Root".

    BE#146: There is nothing wrong with being a part time worker and a part time entrepreneur! Says our guest "Lucas Root".

    Our newest guest "Lucas Root", is an accomplished speaker, entrepreneur, author, business success mentor, and founder of SGIC Consulting which works with clients to build a high-performance strategy and implement that strategy across their businesses to achieve the maximum growth potential possible. With over 19 years of success across banking, technology, investments, health and wellness, athletics, and interactive media.

    For over 17 years, Lucas Root led numerous teams on Wall Street. After establishing a consistent track record of success, Lucas started his own consulting business. Lucas works with strong brands with a well-funded great idea, who doesn’t quite know how to execute. Since early 2019, Lucas has had the wonderful opportunity to speak to numerous audiences in North America, Australia, and Europe, as well as partner with both businesses and VCs for mentoring.

    In this episode we discuss:

    -His journey into building focus, increased his productivity and helped other entrepreneurs on how to stay focused and improve their productivity.

    -It's really hard to be successful, it's really hard to make good money and really hard to be promoted.

    -How can you improve something long term if you don’t take notes?

    -“I walk my way through this challenge of being able to stay focused, I built it into a framework that’s sharable”.

    -The basic set is being able to create productivity in your life and everything you do is the same stuff.

    -A lot of people haven’t built a working from home framework their entire career life.

    -Humans are naturally mentally lazy, we want to take the easy part of anything. That is not a bad thing, infact, it has created all the technology that we see.

    -There is a very very good reason that beyond just looking good to wear work clothes even when we work from home.

    -Everybody wants to be comfortable all the time, particularly entrepreneurs, we do things to increase our access to comfort.

    -The more comfortable you are, really, truly, the less likely you are to be able to be consistent with long term productivity.

    -Stop trying to be able to do everything yourself.

    -The more people you can be able to partner with at the idea stage, the better off you are gonna be. The benefits of partnership are huge.

    -There is nothing wrong with being a part time worker and a part time entrepreneur.

    -Set clear boundaries, manage your time very carefully and very intentionally.

    -You are not going to get further in life by working 20 hours and sleeping 4 hours.

    -Get started, get in and get going.

    All this and much more from Lucas, do listen to the full episode and please leave your reviews as it means the world to us.

    To get in contact with Lucas Root find him at:

    Instagram: Lucroot

    www.lucasroot.com

    ------------------------------------------

    ABOUT THE HOST:

    I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer.

    I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions.

    If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :).

    My new book is launched on amazon here is the link please grab your copy

    http://mybook.to/whymefirst

    Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook:

    https://bit.ly/2yfhjIH

    Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com

    Or visit my website: https://bodymindsolution.com

    • 22 min
    BE#145: Sell your story not your product says our guest "Kushal Choksi"

    BE#145: Sell your story not your product says our guest "Kushal Choksi"

    Our amazing guest today Kushal M. Choksi is an investment analyst-turned-entrepreneur, 9/11 survivor, author and
    renowned entrepreneur who recently released his highly anticipated book "On a Wing and a Prayer: Spirituality For The Reluctant, The Curious and The Seeker" (Penguin - Paperback Available September 7, 2021), sharing his fifteen-year journey of spiritual enlightenment as he worked to put the pieces of his life together after narrowly escaping his death on September 11, 2001.

    In this episode we discuss:

    -His journey into questioning his greater purpose, embarrassing meditation and becoming an entrepreneur.
    -It is one thing to say I need to go and do something, but what?
    -Once you try entrepreneurship, you will never want to go back.
    -People connect to the founder's story first before the product.
    -If you try to plan way more ahead, that may or may not work.
    -Keep your ears to the ground to see what consumers are really doing, their behaviour at this moment.
    -It can take some time for people to recognize your product.
    -It is when you lay that very strong foundation that it will sustain you when the water gets choking.
    -You need to take that moment to say in the next 20 minutes, I will disconnect from the world.
    -“I think one thing that has sustained me throughout my last entrepreneurship pursuits is my practice of reading and meditations”.
    -Sometimes you just need to completely disconnect, otherwise you just sweat on the floor.
    -Meditation helps you to become still inside so that you can be dynamic outside.

    All this and much more from Kushal, do listen to this amazing episode and please leave us your reviews as it means the world to us.

    To get in contact with Kushal Choksi find him at:

    -----------------------

    ABOUT THE HOST:

    I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer.

    I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions.

    If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :).

    My new book is launched on amazon here is the link please grab your copy

    http://mybook.to/whymefirst

    Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook:

    https://bit.ly/2yfhjIH

    Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com

    Or visit my website: https://bodymindsolution.com

    • 26 min
    BE#144: If you learn the SALES skill set you will never worry about money again says our guest "Amanda Abella".

    BE#144: If you learn the SALES skill set you will never worry about money again says our guest "Amanda Abella".

    Our amazing guest today "Amanda Abella" is the founder and CEO of Make Money Your Honey, a marketing and sales training company that helps women coaches, consultants and creatives triple their revenue while working half the time in 90 days by teaching a framework that covers systems, influence and sales.

    Her clients go from hating sales and marketing to achieving 90% close rates and closing multiple five-figure deals. Her work has been featured in Forbes, Huffington Post, Business Insider, Univision and many more.

    She’s also the Amazon bestselling author of Make Money Your Honey, a podcast host, award winning content creator, keynote speaker and has created a community of over 60,000 people across social media channels.

    In this episode we discuss:

    - Her journey into entrepreneurship and helping other women learn the skill set of sales and influence.
    -“At some point, you just cannot possibly take on anymore work”.
    -If you learn the sales skill set you will never worry about money again.
    -People give up way too easily.
    -You dont think your way into a brand, you experiment with your brand.
    -“I always knew that it was going to be hard, I never assumed it would be easy and I was going to figure it out in 3 months:.
    -If something is frustrating you, there is an opportunity there for growth and excitement.
    -Stop trading hours for dollars.
    -Discomfort is a part of the process.
    -I don't wake up every day super excited.
    -Normalise that sometimes you are going to lose money.

    All this and much more from Amanda. Do listen to the full episode to get amazing insights on making money your honey!

    To get in contact with Amanda Abella find her at:

    https://www.amandaabella.com/

    https://www.facebook.com/groups/fiercebusinessfemmes

    ---------------------------------

    ABOUT THE HOST:

    I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer.

    I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energised, focused so they can feel good with their body and mind and make better business decisions.

    If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :).

    My new book is launched on amazon here is the link please grab your copy
    http://mybook.to/whymefirst

    Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook:

    https://bit.ly/2yfhjIH

    Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com

    Or visit my website: https://bodymindsolution.com

    • 30 min
    BE#143: Share your vision and see who you can attract is the advice given by our guest "Julie Bartkus"

    BE#143: Share your vision and see who you can attract is the advice given by our guest "Julie Bartkus"

    Our newest guest "Julie Bartkus" is the leading authority on workplace transformation.

    For the past 20 years, Julie has been helping business leaders all over the world, through unique, hands-on research and her perfected D.R.I.V.E. Method, which helps attract the right staff to get the job done and transform their workplace culture from negative and destructive to happy and productive.

    She goes beyond just team-building games and exercises to find the root of the issue. Her wonderful attitude is contagious and always helps teams focus and feel good about the things they need to change, breaking folks out of the repetitive patterns and into success.

    In this episode we discuss:

    -Her journey into helping entrepreneurs manage a team, how to get a good team in place and making sure they take care of themselves.
    -If you are coming from a place of fear or burnout, you are not going to be as effective.
    People hire too fast.
    -Share your vision and see who you can attract.
    -So many people will spend time and judgement of their vision and not follow through with their determination that it can happen.
    -Reality has nothing to do with vision.
    -If you can learn to use your own intuition as the best consulting service you can ever have, you are in a very powerful position to bring your vision to life.
    -You can spend your time doing everything for everyone and they can leave in an instant.
    -You can create the kind of life that you want once you realize that you can do that.
    -Energy and health are so connected.
    -Having flowers around me does something really for me.
    -Instantly and purposely decide what kind of thoughts you are going to think, write those thoughts down and make sure those thoughts feel your vision and truly excite you.

    All this and much more from Julie, do listen to the full episode and please leave us your reviews as it means the world to us.

    To get in contact with Julie Bartkus find her at:

    www.juliebartkus.com
    ------------------------------------------------------

    ABOUT THE HOST:

    I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer.

    I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions.

    If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :).

    My new book is launched on amazon here is the link please grab your copy
    http://mybook.to/whymefirst

    Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook:

    https://bit.ly/2yfhjIH

    Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com

    Or visit my website: https://bodymindsolution.com

    • 32 min
    BE#142: We are a limited being and our attention can't be everywhere, says our guest “Monique Allen”.

    BE#142: We are a limited being and our attention can't be everywhere, says our guest “Monique Allen”.

    Our amazing guest today, "Monique Allen" is the Founder & Creative Director of e Garden Continuum, is a master creator, interactive employer, published author and fierce industry advocate.

    In this episode we discuss:

    - Her journey into landscaping and her landscaping freedom formula coaching program.
    - Plants are the most divine creatures ever.
    - When we have too much concrete and not enough nature, we are pushing something away.
    - Nature is a good teacher, there is no rushing.
    - You don't have any power to rush in nature.
    - In everything we do, we need to think of nature as partners.
    - The business may grow more slowly because we are Trying to build the system.
    - We are limited beings and our attention can't be everywhere.
    - You need to move from hobby and passion focus to business and purpose focus.
    - We are all doing the same thing, we just need to figure out what is the special source of us that we are delivering.
    - Raising a business is difficult and it takes an incredible amount of commitment.
    - You don't have to know, you don't have to do it all by yourself.

    To learn all about "Landscaping Business Model" do listen to our amazing guest's advice in this episode and please leave us your reviews as it means the world to us.

    To get in contact with Monique Allen find her at:

    https://www.thegardencontinuum.com/

    Instagram: gardencontinuum & monique.allen

    ---------------------------------------------------------------------

    ABOUT THE HOST:

    I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer.

    I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions.

    If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :).

    My new book is launched on amazon here is the link please grab your copy

    http://mybook.to/whymefirst

    Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook:

    https://bit.ly/2yfhjIH

    Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com
    Or visit my website:

    https://bodymindsolution.com

    • 39 min

Customer Reviews

5.0 out of 5
57 Ratings

57 Ratings

Kinnie25 ,

Great energy

KK has such great energy and I love the variety of her podcast guests. I had the honor of appearing on BE and it was one of the most authentic podcast conversations I’ve had yet. Keep it up, KK!

SBGBizCoach ,

Great Guest

KK invites her guest to go deep and share their experiences. Amazing insight.

Dr. Nadia ,

So many valuable nuggets

KK and her guests share such valuable nuggets to growing your business. I learn some new in every episode.

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