Be F.R.E.S.H.

On this week's episode of Own the Microphone, Bridgett McGowen welcomes a mindset master chef who works with organizations to help people break through mental barriers and turn their aspirations into reality, Frank Kitchen. Bridgett and Frank discuss the joy of speaking, Frank's go-to speaking topics, common mistakes that speakers make, and more!

2:30

How did Frank Kitchen start speaking full time?

6:36

What does Frank usually speak on? What is the big aha moment?

8:30

F.R.E.S.H

12:30

What is a big mistake that speakers make?

18:25

Was Frank always a confident speaker?

22:20

A question for Bridgett.

30:20

Where to find Frank.

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