44 min
Be Happier; Channel Your Inner Child The Impact Project
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- Self-Improvement
A child can find the purest of joy in just a puddle of water whereas most adults see it as something to ‘avoid’...
In this episode, Mat chats with Dr. Hitu Jugessur from Canada and learns how The Art Of Living Foundation has helped over 200 million people around the world reduce stress, increase their energy and live happier life.
Dr. Jugessur has spent a lot of time in many war-torn parts of Africa supporting the women and children left behind. It is her observation that whilst the situations may be different from those in the Western world, the personal struggles remain the same.
Increased anxiety, depression, suicide, and domestic violence are symptoms of a mental health epidemic that presents itself across the globe, regardless of geography or socioeconomic status.
The good news is that we can all be united by (re)connection with ourselves and those around us. Mindfulness can be a powerful daily intervention and lifestyle. Breathwork and meditation are available to us all and, once experienced, have the power to help us feel happier and be healthier.
On The Unleashing Potential Podcast, we interview progressive individuals who are unleashing their potential on the world around them. We take a deep dive on how they got to where they are, what lessons they have learned along the way, and how their experiences can impact us all.
Dr. Jugessur has a knack for lowering any stigmas or prejudices that exist around the subject of spirituality. In fact, there is a wonderfully simple analogy used to explain the distinction between religion and spirituality. It involves a banana…
So get ready to peel back the layers of adulthood and learn to channel your inner child for a happier and healthier life.
As always, if you like it, feel free to share it.
A child can find the purest of joy in just a puddle of water whereas most adults see it as something to ‘avoid’...
In this episode, Mat chats with Dr. Hitu Jugessur from Canada and learns how The Art Of Living Foundation has helped over 200 million people around the world reduce stress, increase their energy and live happier life.
Dr. Jugessur has spent a lot of time in many war-torn parts of Africa supporting the women and children left behind. It is her observation that whilst the situations may be different from those in the Western world, the personal struggles remain the same.
Increased anxiety, depression, suicide, and domestic violence are symptoms of a mental health epidemic that presents itself across the globe, regardless of geography or socioeconomic status.
The good news is that we can all be united by (re)connection with ourselves and those around us. Mindfulness can be a powerful daily intervention and lifestyle. Breathwork and meditation are available to us all and, once experienced, have the power to help us feel happier and be healthier.
On The Unleashing Potential Podcast, we interview progressive individuals who are unleashing their potential on the world around them. We take a deep dive on how they got to where they are, what lessons they have learned along the way, and how their experiences can impact us all.
Dr. Jugessur has a knack for lowering any stigmas or prejudices that exist around the subject of spirituality. In fact, there is a wonderfully simple analogy used to explain the distinction between religion and spirituality. It involves a banana…
So get ready to peel back the layers of adulthood and learn to channel your inner child for a happier and healthier life.
As always, if you like it, feel free to share it.
44 min