Be Happier, Fight Loneliness- A Conversation with Heather Holleman, author of The Six Conversations

The Surgeon General just announced that the U.S. has an epidemic of loneliness and isolation.  Studies have found that having friends decreases cholesterol levels, and has amazing health benefits.  In fact, having a friend that you see on a regular basis gives you the same happiness boost of getting a $100k annual raise.  How amazing is that?

Elliot sits down with author and professor Heather Holleman to discuss her book “The Six Conversations.”  They discuss the benefits of having warm connections, and how we can foster that through great conversations.  They discuss how people can connect across generational gaps, and move from surface conversation to something that creates lasting connections.  

Check it out now!!

Heather Holleman website

The Six Conversations

100 Questions list

Conversation Starters

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