128 episodes
Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment Transformation Radio - New Mainstream in Talk Radio
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- Health & Fitness
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5.0 • 9 Ratings
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Are you ready to ditch the self-care guilt and quit the go-go-go-go so that you can prioritize your wellbeing? Join Coach Claudia-Sam on the Be Happy Now Show! Flex your soul connection muscle and be your inner guide to fulfillment. You are here for a bigger reason, and worthy of accessing the life you are here to live. As a Soul Connection Coach, Claudia-Sam supports you to clarify your path to purpose. Using her Tune-In method, experience happiness now!
Get ready to make yourself a priority without feeling guilty, unproductive, or crunched for time. Learn to balance your body’s wellness, release the inner mean chatter of the mind, and tune in to your intuition so that you can trust, and love, all aspects of yourself. It is courageous to grow and to step into the unknown of who you are meant to be. And you have it in you! On the Be Happy Now Show, receive guidance and support on your path to purpose!
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#125 {meditation} End Your Day With Grounded Presence and Empowerment
If you have had a busy day of "giving" or doing, let this guided meditation help you restore your energy to center and remember your power.
Join Claudia-Sam as she guides you in reconnecting with the truth of the present moment and feel re-energized and empowered in who you are.
If you’re here for a bigger reason and you're ready to access your inner confidence to change the world, let Your Soul Connection Coach Claudia-Sam support you to live a soul aligned life, using her Tune-In Method >> tuneinmethod.com
Connect with Claudia-Sam
- Join Claudia-Sam’s FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou
- Friend Claudia-Sam on Facebook: https://www.facebook.com/claudiasam.catafordsauve
- Follow Claudia-Sam on IG @coachclaudiasam
- Subscribe and follow this channel!! -
#124 {peptalk} Anchor into your essence and find that part of you that is rooted in wholeness
Are you feeling swayed by the winds that life is throwing at you? Then this episode is for you.
Join Claudia-Sam as she gives you a peptalk around embodying the energy that you want to feel each day. She guides you to be empowered by the part of you that is deeply rooted in knowing that you are here for the reason.
Shift gears, declutter from the winds as you find your roots and the energy to center yourself and get anchored into the essence of who you are, remembering who you are meant to be.
Listen to the 'Find Your Center' episode here:
YouTube: https://youtu.be/yRdpm_GqeSM
Apple Podcast: https://podcasts.apple.com/za/podcast/be-happy-now-show-with-claudia-sam-flex-your-soul/id1598185726?i=1000630334496
Spotify Podcast: https://open.spotify.com/episode/6KTXTl4OyZnkrto5IpqpGa?si=4b5dc235446a4ca1
Like this podcast and subscribe to the channel to get more peptalks and encouragement to be reminded about your possibility to enjoy, and access joy and fulfilment at any moment in your day.
Connect with Claudia-Sam
- Join Claudia-Sam’s FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou
- Friend Claudia-Sam on Facebook: https://www.facebook.com/claudiasam.catafordsauve
- Follow Claudia-Sam on IG @coachclaudiasam
- Give a 5 star review!!! -
#123 How eating plant-based can help you hear your intuition more clearly
Have you ever considered the impact the food you eat has on your body? Or have you ever felt nudged to change the way you think about food?
If you have had any of these questions, then this episode is for you. In this episode, Claudia-Sam has an insightful converastion with Sandra Cotto, a plant-based Lifestyle Coach where they discuss all things "eating vegan" and debunk the myth that the vegan way of eating means you are not getting essential nutrients.
Join Claudia-Sam and Sandra as they share the benefits of the plant-based lifestyle, and explore the idea that this lifestyle may make you feel more connected to who you really are.
Sandra Cotto is a Plant Based Lifestyle Coach who is on a mission to teach women how to get sexy on plants so they can look and feel sexy all through a plant based transformational program. Her vision is to see a world where all women love their body at every stage of their journey.
Her story started from a personal breakdown to breakthrough. What she didn't realize was that her life was about to change in just 21 days when she decided to take on a raw food challenge. It was the best decision of her life and it changed the whole trajectory of her life!
She has been vegan for ten years and Sandra is transforming lives one bite at a time. She has a certificate as an Integrative Nutrition Health Coach from the Institute for Integrative Nutrition. Sandra also holds a certificate in Plant Based Nutrition, from E-Cornell Center for Nutrition Studies and a certified mindset coach, from the Get Set Coaching Academy. She also completed a Transformational Leadership Course, from Heartcore Business.
She is the creator of “The Secrets to Plant Based Living Summit” impacting over four thousand viewers sharing information from the top Plant Based Doctors and experts in the industry. Sandra is a recipe creator, and created her own program called The 21 day plant powered challenge. Sandra loves working with women 1:1 and guiding them on their journey to discovering who they were all along and living their best life!
Sandra was featured in Voyage MIA magazine and twice in the Vegan Health and Fitness Magazine. She is an avid athlete and a first time bikini competitor at the young age of 51, all on PLANTS!!
Get in touch with Sandra:
Instagram: https://www.instagram.com/coachsandracotto/Facebook group: Healthy Women Over 40 - https://www.facebook.com/groups/YourNewVeganLifestyle/Facebook page: Sandra Cotto - https://www.facebook.com/sandra.cotto.9Facebook Business page: Green Goddess Lifestyle - https://www.facebook.com/yournewveganlifestyle/Subscribe to Sandra’s YouTube Channel: https://www.youtube.com/@sandracotto1517/featured
Grab Sandra's Freebies:
- My 5 tips to get your sexy back after 40! https://drive.google.com/file/d/1_PVsx6irA5hJc0gnJW4G4r7ILB2nWXhI/view?usp=sharing- My top 10 tips to Living Plant Based: https://drive.google.com/file/d/1yAmch5zUb6MA26iq_P_XN5zut0uTyonu/view?usp=sharing- Dinner with Sandra - 33 recipes: https://drive.google.com/file/d/1jMjcFhjrmBVqoIGuJNeh4xtHDLwgV28v/view?usp=sharing
Connect with Claudia-Sam
- Join Claudia-Sam’s FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou
- Friend Claudia-Sam on Facebook: https://www.facebook.com/claudiasam.catafordsauve
- Follow Claudia-Sam on IG @coachclaudiasam
- Subscribe and follow this channel!! -
#122 Working on your Self without it being work
In this episode Claudia-Sam takes you on a walk and invites you to demystify the tightness that you see working on yourself as. She shares how it works for her and for some of her clients.
Do you sometimes feel swayed by other people's limiting beliefs of you? Or are you feeling too busy to presence yourself in the moment?
Join Claudia-Sam as she invites you to tune into what busy-ness might hide within you and encourages you to choose your own experience of life, by choosing the Self and tapping into a more joyful, calm, soulfully aligned life.
Dip into your toes in the water and be seen and held accountable in the Soul Connector Circle >> soulconnectorcircle.com
Connect with Claudia-Sam
- Join Claudia-Sam’s FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou
- Friend Claudia-Sam on Facebook: https://www.facebook.com/claudiasam.catafordsauve
- Follow Claudia-Sam on IG @coachclaudiasam
- Subscribe and follow this channel!! -
#121 {FREE TRAINING} How to believe in your goals so that they can finally come true
Do you have dreams and goals that feel too big for you to attain? Or are you struggling to believe in your big dream?
In this episode, Claudia-Sam speaks about belief and identifies how fear, judgment and skeptism can derail you from reaching your goals.
Claudia-Sam reiterates that the ego mind makes us believe that we can see all possibilities and can control all of these things, and feel safe in them. But belief is about trusting and making a choice to see that all the possibilities could happen, and it will be ok.
Join Claudia-Sam as she shows you how you can be aware of all the possibilities (good and bad) in attaining your goal, and make a decision from the place of Self and not Ego, and gives you three practical steps to believe in your goals so that they actually come true.
Work with Claudia-Sam
- Raise your confidence and your energy vibration inside the Tune-In Program here >> tuneinmethod.com
- Dip into your toes in the water and be seen and held accountable in the Soul Connector Circle >> soulconnectorcircle.com
Connect with Claudia-Sam
- Join Claudia-Sam’s FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou
- Friend Claudia-Sam on Facebook: https://www.facebook.com/claudiasam.catafordsauve
- Follow Claudia-Sam on IG @coachclaudiasam
- Subscribe and follow this channel!! -
#120 How to implement real goals (when you started the year with the right intentions but have fallen off track)
Do you feel that you have lost some of the motivation and passion that you felt at the beginning of the year? Three months into the year, are you feeling slightly off track?
Join Claudia-Sam as she guides you in energetic boundaries and optimal heatlh so that you can implement your goals.
In this episode, Claudia-Sam gives you 6 steps to help you be intentional and feel like you can still implement your goals.
Are you ready to believe in your goals?
Sign up for Claudia-Sam's free training THIS MONTH: How to believe in your goals so that they can finally come true.
>> Register here: https://www.addevent.com/event/mt20262545
Connect with Claudia-Sam
- Join Claudia-Sam’s FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou
- Friend Claudia-Sam on Facebook: https://www.facebook.com/claudiasam.catafordsauve
- Follow Claudia-Sam on IG @coachclaudiasam
- Subscribe and follow this channel!!
Customer Reviews
Happiness
Claudia-Sam has a great way of helping us in creating happiness in our lives.
Her energy is infectious!!
Claudia-Sam’s energy is the kind of energy I love to be around. The way she speaks and the language she chooses is so intentional. Anytime I’m in a slump I know I can pop on one of her episodes and get a quick hit of soul alignment. It is so very helpful. I also truly love that her shows are typically 15 minutes or so. It makes the information long enough to get the point across and not too long that I get lost in the message. If you are feeling stuck in your energy, lost your way, give the Be Happy Now podcast a listen. It could just shift your day! 💜
Insightful and wise
Claudia Sam has so much insight and wisdom, and I love all that she has to say and share. Tune in here for the shift you need back to alignment and clarity!