Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment

Claudia-Sam Soul Coaching

Are you ready to ditch the self-care guilt and quit the go-go-go-go so that you can prioritize your wellbeing? Join Coach Claudia-Sam on the Be Happy Now Show! Flex your soul connection muscle and be your inner guide to fulfillment. You are here for a bigger reason, and worthy of accessing the life you are here to live. As a Soul Connection Coach, Claudia-Sam supports you to clarify your path to purpose. Using her Tune-In method, experience happiness now! Get ready to make yourself a priority without feeling guilty, unproductive, or crunched for time. Learn to balance your body’s wellness, release the inner mean chatter of the mind, and tune in to your intuition so that you can trust, and love, all aspects of yourself. It is courageous to grow and to step into the unknown of who you are meant to be. And you have it in you! On the Be Happy Now Show, receive guidance and support on your path to purpose!

  1. 2D AGO

    #173 Ditch the Gratitude Practice and Do This Instead — How Being a Mermaid Brought Me Tears of Joy

    Have you ever filled out your gratitude journal like an A-student… only to feel like you’re just checking boxes, not actually feeling the joy you’re supposed to feel? What if real happiness isn’t in the list—but in the permission to fully BE in the life you’ve created? In this episode, Claudia-Sam shares a surprising lesson from a mermaid retreat in Australia—yes, mermaid tail and all—that brought her to tears of pure joy.  If you’ve ever wondered why checking off your gratitude list still leaves you searching for more, or if you’re ready to move from “I should be thankful” to “I’m truly, viscerally happy”—this conversation is for you. You’ll walk away with: * Practical ways to access Euphoria—no mermaid tail required * How to spot when your gratitude practice is on autopilot—and how to change it * The simple, expansive shift that can turn everyday moments into tears-of-joy happiness Claudia-Sam shares her true story of living her dream (as a mermaid and moving countries) and how the experience changed her perspective on gratitude, ambition, and Being Enough This episode is for the woman who suspects there’s more to life than ticking gratitude boxes, who craves a secret permission slip to feel deeply happy (NOW), and who’s ready to savour—not just achieve—her dreams. Ready to toss your checklist and dive in? Connect with Claudia-Sam, and join the conversation by leaving a 5-star review of the podcast and comment on Spotify if you’d like to hear how life kept surprising her with ease on her travels. Reach out to Claudia-Sam on Instagram @coachclaudiasam with any episode request. You are allowed to be tears-of-joy happy—right now.

    22 min
  2. #172 How to Balance Ambition and Rest Through The Power of Cycle Syncing with guest Renae Fieck

    SEP 29

    #172 How to Balance Ambition and Rest Through The Power of Cycle Syncing with guest Renae Fieck

    Have you ever considered that you have an inner unique rhythm that could be a superpower in your life? Are you allergic to sitting and doing nothing, but know that you can’t go on at 1000 miles an hour much longer? “When you feel the urge to do it all, it’s often your body and Soul asking for something different—rest, rhythm, and a return to your natural flow.” – Renae Fieck, Cycle Sync Your Business In this episode, Claudia-Sam welcomes special guest Renae Fieck—feminine leadership coach, cycle syncing expert, founder of Your Cycle Advantage and The Flow Collective, and  author of Cycle Sync Your Business—to explore the transformative power of honouring your body’s rhythms and embracing rest. If you’ve ever felt guilty for slowing down, struggled to balance ambition with self-care, or wondered how to work with your cycle (or the moon’s rhythm) instead of against it, this conversation is for you. We cover: * Why the urge to “do it all” is often a sign to pause and listen * How cycle syncing can help you align your life and business with your body’s natural energy * The difference between masculine “go, go, go” and feminine flow—and why you need both * Practical ways to honour rest, even when your calendar is full * How to tune into your intuition and make micro-adjustments for more ease and fulfillment * Empowering mindset shifts to help you embrace every season of your life You’ll hear real stories, gentle encouragement, and actionable tips to help you let go of perfectionism, trust your body’s wisdom, and create space for more joy, impact, and rest. There is background sound in this episode of life happening. We are letting it be okay. This is for the woman who’s ready to stop pushing through exhaustion, who wants to feel empowered by her natural rhythms, and who’s open to a new way of living and working—one that honours both ambition and rest. Connect with Renae! Get a free copy of her book ⬇️ Instagram: https://www.instagram.com/renaefieck Website: www.renaefieck.com Ready to tune in to your intuition and embrace your decisional making power wherever you’re at in your cycle? Join Claudia-Sam’s “What Should I Do Next? Listen To Your Heart and Know For Sure” workshop for women at a crossroads, THIS WEEK! Sign up at claudiasamsoulcoaching.com/intuition NOW! CONNECT WITH CLAUDIA-SAM 🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ 🔔 Follow Claudia-Sam on IG @coachclaudiasam 🔔 Leave a 5 star review after you listen! You deserve to thrive in every season—just as you are.

    37 min
  3. #171 How to Declutter and Let Go of What’s Hard to Release with guest Heather Clark

    SEP 27

    #171 How to Declutter and Let Go of What’s Hard to Release with guest Heather Clark

    “The physical [clutter] is just a consequence of the mental, emotional and spiritual stuff coming through. […] In order to let in the new version of you and whatever it is you want in your life, you have to let go of the [version of you] that felt unsafe.” Heather Clark, Declutter for Change In this episode, Claudia-Sam welcomes special guest and fellow Canadian Heather Clark—decluttering expert and founder of Declutter for Change—to dive into the emotional and practical journey of letting go of sentimental clutter and making space for the new. If you’ve ever struggled to part with keepsakes, felt weighed down by memories, or wondered why it’s so hard to let go of certain things, this conversation is for you. We cover: * Why sentimental clutter creates stagnation—and how to recognize it in your life * The hidden emotional attachments behind the things you keep * How to honour memories without holding onto every item * Practical tips for starting the decluttering process (even when it feels overwhelming) * The empowering ripple effects of letting go—physically, mentally, and emotionally You’ll hear real client stories, mindset shifts tricks, and gentle encouragement to help you make decisions with more ease, create space for growth, and feel lighter in your home and heart. This is for the woman who’s ready to stop feeling stuck in the past, who wants to embrace change, and who’s open to finding freedom and clarity through decluttering. Connect with Heather on Instagram @declutterforchange Get on the waitlist for her Letting Go Lab program by going here: https://declutterforchange.systeme.io/lgl-priority-list Ready to tune in to your intuition and make aligned decisions?  Join Claudia-Sam’s upcoming October 2025 Live Virtual Workshop for women at a crossroads: “What Should I Do Next? Listen To Your Heart and Know For Sure”. Grab Your Seat at claudiasamsoulcoaching.com/intuition NOW! CONNECT WITH CLAUDIA-SAM 🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ 🔔 Follow Claudia-Sam on IG @coachclaudiasam 🔔 Leave a 5 star review after you listen! You deserve to feel free in your space—right now, just as you are.

    33 min
  4. #170 When You Want To Love Your Body (but you’re not quite there yet) with guest Amy Oldfield

    SEP 24

    #170 When You Want To Love Your Body (but you’re not quite there yet) with guest Amy Oldfield

    In this episode, Claudia-Sam welcomes special guest Amy Oldfield—fitness and nutrition coach, and founder of Body Theory—to explore the real, sometimes messy, and ultimately empowering journey of learning to love your body, even if you’re not quite there yet. If you’ve ever felt stuck in negative self-talk, compared yourself to others, or wondered if you’ll ever truly feel at home in your skin, this conversation is for you. We cover: * Why it’s okay if you don’t love your body yet—and how to start moving toward allowing your body to be as it is* The power of shifting from self-criticism to self-compassion  * How to get curious about your thoughts and rewrite your body story  * The surprising benefits of strength training (even if you’re not a “fitness person”)  * Practical ways to embrace change and find confidence at any age You’ll hear honest stories, mindset tools, and gentle encouragement to help you meet yourself where you are, let go of judgment, and take the next step on your body love journey. This is for the woman who’s ready to stop waiting for the “perfect” body to enjoy her life, who wants to feel stronger inside and out, and who’s open to finding joy and possibility in the process of becoming. Message Amy the keywords “body image” to claim your free body image training module. Instagram @amybodytheory Facebook https://www.facebook.com/amy.norris.58 bodytheorybyamy.co.uk  Ready to tune-in to your intuition and make aligned decisions? Join Claudia-Sam’s “What Do I Do Next? Listen To Your Heart and Know For Sure” 2-hour Intuitive Clarity Experience for Women at a Crossroads. 🚀 Sign up now at claudiasamsoulcoaching.com/intuition  CONNECT WITH CLAUDIA-SAM 🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ 🔔 Follow Claudia-Sam on IG @coachclaudiasam 🔔 Leave a 5 star review! You deserve to feel good in your body—right now, just as you are.

    39 min
  5. #169 When Survival Mode Takes Over: 3 Hormones Hijacking Your Mental Clarity, with guest Dariella Gonitzke

    SEP 21

    #169 When Survival Mode Takes Over: 3 Hormones Hijacking Your Mental Clarity, with guest Dariella Gonitzke

    If you’ve ever identified with being a Type A, over-achiever, go-getter, and might have experienced what it’s like to run on empty… If you’re now  ready to stop pushing through exhaustion, start listening to your body, and finally feel aligned—physically, mentally, and spiritually, this conversation is for you. In this episode, Claudia-Sam welcomes functional dietitian and women’s health nutritionist Dariella Gonitzke to uncover the hidden hormonal reasons you might feel stuck in survival mode—even when you’re doing it all. They cover:* The top 3 hormones that can hijack your mental clarity and keep you in a cycle of stress* How chronic stress and “Type A” overdrive impact your body and mind* Simple, everyday steps to rebalance your hormones and reclaim your energy* Why it’s not just about mindset—your physical well-being matters, too* How to recognize the signs of hormone imbalance and what you can do about it You’ll hear practical tips, real-life stories, and empowering wisdom to help you break free from survival mode and reconnect with your vibrant, clear-headed Self. Ready to take the first step toward clarity and balance? Tune in and discover how small changes can make a big difference. Join Claudia-Sam’s “What Should I Do Next?” 2-Hour Intuitive Clarity Experience for Women at a Crossroads. Listen to Your Heart and Know for Sure. Sign up at ⁠claudiasamsoulcoaching.com/intuition⁠ NOW! Tickets are $149 but you can get them at $49 for a limited time. Connect with Dariella on Instagram @nutriton.for.perimenopause, or via her website here www.saravitanutrition.com. Take her up on The Midlife Wellness Audit: https://saravitanutrition.thrivecart.com/the-midlife-wellness-audit/  CONNECT WITH CLAUDIA-SAM 🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ 🔔 Follow Claudia-Sam on IG @coachclaudiasam 🔔 Leave a 5 star review and a comment with the best insight you got from your favourite episode! Resource mentioned: Book > Aroused: The History of Hormones and How They Control Almost Everything by Randi Hutter Epstein

    37 min
  6. #168 - What about me? (Your Higher Self is asking) with guest Sunni & Lovely

    SEP 18

    #168 - What about me? (Your Higher Self is asking) with guest Sunni & Lovely

    In this episode, Claudia-Sam and special guest Sunni (and her higher Self, Lovely) explore how to reclaim your experience from the ego, choose moments of spiritual connection, and play your way through life’s challenges.  When you find yourself overthinking or feeling weighed down by “doing it right,” this episode is for you. We cover: * How to recognize the difference between your ego and your Higher Self * What it means to balance the physical and spiritual sides of life * Simple ways to invite more play and joy into your daily experience * How to listen for your intuition—even when your mind is busy * Why your purpose is to experience creativity, not just follow the rules You’ll hear practical tips, soulful wisdom, and real-life stories to help you tune in to your inner guidance and live with more lightness and authenticity. This is for the driven dreamer who wants to lead from the heart, who knows she’s here for a bigger reason, and who’s ready to stop taking life so seriously and start playing with possibility. Give yourself permission to choose joy, trust your intuition, and remember: you are here to create, experience, and play. Get in touch with Sunni by going to her website: http://sunniandlovely.com/ Join Claudia-Sam’s “What Do I Do Next” 2-Hour Intuitive Clarity Experience for Women at a Crossroads: Listen to Your Heart and Know for Sure, in October 2025. Get 67% OFF for a limited time. Sign up at claudiasamsoulcoaching.com/intuition

    32 min
  7. #167 When You Want To Stay True To YourSelf (and life feels out of control)

    AUG 27

    #167 When You Want To Stay True To YourSelf (and life feels out of control)

    Do you long to stay authentically YOU when the world feels like it's happening to you, not for you? In this episode of The Be Happy Now Show, Claudia-Sam explores what it really means to stay connected with your values and your inner light, during stressful times. She shares personal stories of how she navigates triggers, insights from A Course in Miracles, and practical tools that her clients learn when enrolled in her Tune-In Program. This episode is meant to help you process emotions with compassionate awareness, recognize the role of the ego whenever emotions are present, and reconnect with your Divine nature. Claudia-Sam ends with an oracle card reading for you as a gift. You can always choose to respond from a place of empowerment rather than reaction or feeling attacked. Walk away with actionable steps to process triggers, deepen your relationship with yourself, and remember who you truly are—no matter what life throws your way. Apply for coaching: If you’re curious about ways to respond to life in an empowering way, and you're feeling ready to connect with your authentic Soul Self more deeply, apply for coaching with Claudia-Sam here: https://claudiasamsoulcoaching.com/apply-for-coaching Meditation Recommendation: Insight Timer meditation called Instant Trigger Relief CONNECT WITH CLAUDIA-SAM 🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ 🔔 Follow Claudia-Sam on IG @coachclaudiasam 🔔 Leave a 5 star review and a comment with the best insight you got from your favourite episode!

    23 min
  8. #166 How To Make Aligned and Authentic Decisions

    JUL 28

    #166 How To Make Aligned and Authentic Decisions

    When you need to make a decision (and your intuition feels fuzzy), listen to this episode. We cover: How to make decisions that feel authentic to me?How do I know which way is the “right” way?What if the choice I make is wrong? In this episode, Claudia-Sam speaks to the part of you that wants to make decisions with confidence and trust in your intuition. It’s like a miniature guide to making decisions that feel true to you (instead of continuing to overthink and stay directionless). This is for the driven dreamer who wants to lead from the heart, who knows she’s meant for something more but feels stuck or uncertain about her next step.  This is an opportunity to defy decision-making paralysis and connect with your deepest inner wisdom. Start to pave a path to tune-in to your intuition, create space for your inner knowing, and step forward with courage and conviction - knowing you're always on the right path for your unique journey. P.S. A Course In Miracles says “you cannot fail”. P.P.S. Get on the Figure Out What’s Next For You secret podcast waitlist by sending me a DM on Facebook or Instagram Messenger or email at cs@claudiasamsoulcoaching.com with keywords “next step”.  P. P.P.S Apply for coaching here (https://claudiasamsoulcoaching.com/apply-for-coaching) CONNECT WITH CLAUDIA-SAM 🔔 Follow Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ 🔔 Follow Claudia-Sam on IG @coachclaudiasam 🔔 Leave a 5 star review of The Be Happy Now Show wherever you found this podcast episode. We are grateful for you 🙏

    22 min
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About

Are you ready to ditch the self-care guilt and quit the go-go-go-go so that you can prioritize your wellbeing? Join Coach Claudia-Sam on the Be Happy Now Show! Flex your soul connection muscle and be your inner guide to fulfillment. You are here for a bigger reason, and worthy of accessing the life you are here to live. As a Soul Connection Coach, Claudia-Sam supports you to clarify your path to purpose. Using her Tune-In method, experience happiness now! Get ready to make yourself a priority without feeling guilty, unproductive, or crunched for time. Learn to balance your body’s wellness, release the inner mean chatter of the mind, and tune in to your intuition so that you can trust, and love, all aspects of yourself. It is courageous to grow and to step into the unknown of who you are meant to be. And you have it in you! On the Be Happy Now Show, receive guidance and support on your path to purpose!

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