13 min

Be Kind to Your Min‪d‬ EveryDay Happy Show

    • Self-Improvement

Between the pandemic and upcoming U.S. election, it’s easy to fall into a spiral of negativity. The other week, I found myself feeling unusually anxious and overwhelmed, and I knew my mind was not in a good place. Can you relate?
 
Chances are you probably can. That’s why in this week’s episode of the EveryDay Happy Show podcast, I’m sharing what I did to slow down, re-group and five things you can do starting today to be kind to your mind. 
 
I hope this episode helps you feel more peace and positivity in the days, weeks and months ahead.
 
Enjoy! 
XO
Emily and the Savvy Miss Team 
 
In this episode you’ll hear … 
Why cutting back on watching the news may be the best thing 
 
The importance of letting yourself rest
 
How to let go of negative thoughts
 
One of the best practices you can start doing today to reduce your stress
 
The one thing you should be making time for every single day
 
Information and Links
https://www.savvymiss.com
https://www.instagram.com/savvymiss
https://www.instagram.com/emilysflorence
https://emilyflorence.com/
https://www.tarabrach.com/smile-guided-meditation/

Between the pandemic and upcoming U.S. election, it’s easy to fall into a spiral of negativity. The other week, I found myself feeling unusually anxious and overwhelmed, and I knew my mind was not in a good place. Can you relate?
 
Chances are you probably can. That’s why in this week’s episode of the EveryDay Happy Show podcast, I’m sharing what I did to slow down, re-group and five things you can do starting today to be kind to your mind. 
 
I hope this episode helps you feel more peace and positivity in the days, weeks and months ahead.
 
Enjoy! 
XO
Emily and the Savvy Miss Team 
 
In this episode you’ll hear … 
Why cutting back on watching the news may be the best thing 
 
The importance of letting yourself rest
 
How to let go of negative thoughts
 
One of the best practices you can start doing today to reduce your stress
 
The one thing you should be making time for every single day
 
Information and Links
https://www.savvymiss.com
https://www.instagram.com/savvymiss
https://www.instagram.com/emilysflorence
https://emilyflorence.com/
https://www.tarabrach.com/smile-guided-meditation/

13 min

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