Be Right Back, I’m Forest Bathing (Michelle Abbey‪)‬ Humans Outside

When we say “forest bathing” we definitely don’t mean taking a scrub surrounded by trees. First formally started in Japan, shinrin-yoku, or “forest bathing” is a nature therapy focused on mindfulness. And certified forest therapists, like today’s guest Michelle Abbey, help students get there. 
 
OK, but why do you need a forest therapist to help you go outside? And what does studying forest therapy teach you about your own relationship with nature? Michelle gives us the inside scoop.
Mentioned in the show:
Certified Forest Therapist
Forest Bathing
California Central Coast 
Amy’s #humansoutside365 challenge 
Proprioceptive sense
Phytoncides
Interoceptive sense
Association of Nature and Forest Therapy Guides and Programs
San Jacinto Mountain, Idyllwild California 
Favorite Gear: Buff
Most Essential Gear: Headlamp and emergency blanket 
Affiliate links included above.
Email Michelle at abbeynutrition@gmail.com or follow her on Instagram as @thenaturenutritionist.
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