84 episodes

The Be Ultra Podcast provides tips and motivation to improve your mental, physical, spiritual and emotional well-being. We explore ways to tap into your inner greatness to become the inspiration you were born to be.

Be Ultra Podcast Scott

    • Health & Fitness
    • 5.0 • 5 Ratings

The Be Ultra Podcast provides tips and motivation to improve your mental, physical, spiritual and emotional well-being. We explore ways to tap into your inner greatness to become the inspiration you were born to be.

    Just Do It Mantra

    Just Do It Mantra

    The quickest way to get things done...JUST DO IT!! There is no life hack here. You just simply need to be disciplined to get things done.

    • 6 min
    Mondays Mindfulness Series: Cultivating Kindness

    Mondays Mindfulness Series: Cultivating Kindness

    Utilize this practice to set your intentions for kindness. Prepare your mind and body...Visualize the act of kindness...Follow through with contributing positivity.

    • 8 min
    Depression…How Awareness, Acceptance and Action can Conquer the Beast

    Depression…How Awareness, Acceptance and Action can Conquer the Beast

    Using the 3 A's technique to manage depression and many other uncomfortable feelings and issues is a great strategy for life. It takes work but its worth it!

    • 23 min
    Mondays Mindfulness Series: What is...How to...and Why be Mindful???

    Mondays Mindfulness Series: What is...How to...and Why be Mindful???

    Here is an introduction to mindfulness with some take away mantras to help you through your week.

    • 13 min
    Mindfulness Mondays Series: Spiritual Mindfulness

    Mindfulness Mondays Series: Spiritual Mindfulness

    Listen to this mindfulness practice to connect with your spirit.

    • 11 min
    Mindfulness Mondays Series: Box Breathing

    Mindfulness Mondays Series: Box Breathing

    Practice this breathing technique so that you can implement it for many different situations including reducing stress, preparing for conflict, decompressing, getting ready for bed, anxiety and more.

    • 6 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

JDeShazo ,

Great Podcast!

Stacia invited me to your run this weekend; I went to your Facebook page and then found your podcast! Loving the positivity while being real at the same time. -Amy

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