The Be Ultra Podcast provides tips and motivation to improve your mental, physical, spiritual and emotional well-being. We explore ways to tap into your inner greatness to become the inspiration you were born to be.
Just Do It Mantra
The quickest way to get things done...JUST DO IT!! There is no life hack here. You just simply need to be disciplined to get things done.
Mondays Mindfulness Series: Cultivating Kindness
Utilize this practice to set your intentions for kindness. Prepare your mind and body...Visualize the act of kindness...Follow through with contributing positivity.
Depression…How Awareness, Acceptance and Action can Conquer the Beast
Using the 3 A's technique to manage depression and many other uncomfortable feelings and issues is a great strategy for life. It takes work but its worth it!
Mondays Mindfulness Series: What is...How to...and Why be Mindful???
Here is an introduction to mindfulness with some take away mantras to help you through your week.
Mindfulness Mondays Series: Spiritual Mindfulness
Listen to this mindfulness practice to connect with your spirit.
Mindfulness Mondays Series: Box Breathing
Practice this breathing technique so that you can implement it for many different situations including reducing stress, preparing for conflict, decompressing, getting ready for bed, anxiety and more.
Stacia invited me to your run this weekend; I went to your Facebook page and then found your podcast! Loving the positivity while being real at the same time. -Amy