34 episodes

lah life is the non-nirvana, sensible person’s guide to living healthy, living luxe and living well.

lah life Lisa Hedley

    • Health & Fitness

lah life is the non-nirvana, sensible person’s guide to living healthy, living luxe and living well.

    Move that lymph

    Move that lymph

    • 23 min
    Context is everything

    Context is everything

    create awareness, create clarity. a discussion of circumstance and response

    • 24 min
    Be Amazed!

    Be Amazed!

    Every day try some amazement... It feels great, really!

    • 24 min
    Jet Lag

    Jet Lag

    Who wants to get to this beach and feel like a disoriented, constipated grump-head?Travel does not have to take all of the stuffing out of you.There are a few basic travel-savvy jet lag cures and strategies that can keep you feeling more like a functional human and less like a depleted drone. It is all about circadian rhythms and, in my experience, a little self-trickery.

    • 15 min
    Cranky Spring

    Cranky Spring

    Cranky Spring and is about what to do about a spring that refuses to get sprung and how that makes us feel…

    • 24 min
    New Moon

    New Moon

    Knowing your moon phases and paying attention to them is a  great way to get in touch with natural rhythms. Let't take a specific look at a new moon.

    • 25 min

Customer Reviews

Wickd3 ,

A little ADD

Good info but one of the women is so loud and scattered it was too hard to listen to.

Top Podcasts In Health & Fitness