52 episodes

Welcome to the Be Your Best Self Podcast - a health and wellness podcast focused on mind-body-spirit living for the modern woman.

Join your host, licensed psychotherapist and registered yoga teacher Jamie Molnar as she explores all the different ways in which you can be your best self. Jamie draws upon her 13 years professional experience, chats with women with incredible stories of healing, and interviews experts in a variety of wellness spheres...all to help you with your physical, emotional, and spiritual health.

This podcast will inspire and entertain you while also teaching you the simple tools you need to live your best life!

Be Your Best Self Jamie Molnar

    • Mental Health
    • 5.0, 10 Ratings

Welcome to the Be Your Best Self Podcast - a health and wellness podcast focused on mind-body-spirit living for the modern woman.

Join your host, licensed psychotherapist and registered yoga teacher Jamie Molnar as she explores all the different ways in which you can be your best self. Jamie draws upon her 13 years professional experience, chats with women with incredible stories of healing, and interviews experts in a variety of wellness spheres...all to help you with your physical, emotional, and spiritual health.

This podcast will inspire and entertain you while also teaching you the simple tools you need to live your best life!

    Overcome Your Anxiety with Mind-Body-Spirit Living: Part 4 - Coping + Resilience Strategies

    Overcome Your Anxiety with Mind-Body-Spirit Living: Part 4 - Coping + Resilience Strategies

    Join Jamie and her guest, Kate Daigle, as they talk about their own personal methods for managing anxiety and stress, as well as some tips and tools that you can use to find calm when your own anxiety shows up.
    **This episode is the final episode in a 4-part series on how to overcome and heal your anxiety. This series will help you better understand how and when your anxiety shows up and identify the specific techniques you can use to calm and heal yourself when it does.
    Resources Recommended in Episode:
    Jamie’s Self-Love Guide
    Meet Kate:
    Kate is a Certified Clinical Trauma Professional, a Certified Health Coach and a Registered Mental Health Counselor Intern who works as a therapist at Jamie’s clinical practice, Be Your Best Self + Thrive Counseling. She enjoys exploring local hot spots and is a huge foodie. Her clinical experience ranges from trauma and grief to individuals struggling to manage life transitions and maintaining work-life balance. Kate also loves working with couples striving to make their relationships healthier. Learn more about her here: https://www.bybsandthrive.com/meet-kate
    Thanks for joining me here on the Be Your Best Self Podcast! 
    Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/
    To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

    • 41 min
    Overcome Your Anxiety with Mind-Body-Spirit Living: Part 3 - How to Manage When Everyone Around You is Freaking Out

    Overcome Your Anxiety with Mind-Body-Spirit Living: Part 3 - How to Manage When Everyone Around You is Freaking Out

    Join Jamie and her guest, Kate Daigle, as they explore how to manage the anxiety and stress of the people around you, including partners, family members, coworkers, and even complete strangers!
    **This episode is Part 3 of a 4-part series on how to overcome and heal your anxiety. This series will help you better understand how and when your anxiety shows up and identify the specific techniques you can use to calm and heal yourself when it does.
    Next Episode in this Series: Part 4 - The Tools You Need to Feel Calm and in Control
    Resources Recommended in Episode:
    Jamie’s Self-Love Guide
    Meet Kate:
    Kate is a Certified Clinical Trauma Professional, a Certified Health Coach and a Registered Mental Health Counselor Intern who works as a therapist at Jamie’s clinical practice, Be Your Best Self + Thrive Counseling. She enjoys exploring local hot spots and is a huge foodie. Her clinical experience ranges from trauma and grief to individuals struggling to manage life transitions and maintaining work-life balance. Kate also loves working with couples striving to make their relationships healthier. Learn more about her here: https://www.bybsandthrive.com/meet-kate
    Thanks for joining me here on the Be Your Best Self Podcast! 
    Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/
    To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

    • 50 min
    Episode 50: Overcome Your Anxiety with Mind-Body-Spirit Living: Part 2 - Unhelpful Thinking Patterns

    Episode 50: Overcome Your Anxiety with Mind-Body-Spirit Living: Part 2 - Unhelpful Thinking Patterns

    Join Jamie and her guest, Kate Daigle, as they explore the most common unhelpful thinking patterns that cause anxiety and provide you with the tools you need to overcome them. 
    **This episode is Part 2 of a 4-part series on how to overcome and heal your anxiety. This series will help you better understand how and when your anxiety shows up and identify the specific techniques you can use to calm and heal yourself when it does.
    Next Episode in this Series: Part 3 - How to Manage When Everyone Around You is Freaking Out
    Resources Recommended in Episode:
    Jamie’s Self-Love Guide
    Meet Kate:
    Kate is a Certified Clinical Trauma Professional, a Certified Health Coach and a Registered Mental Health Counselor Intern who works as a therapist at Jamie’s clinical practice, Be Your Best Self + Thrive Counseling. She enjoys exploring local hot spots and is a huge foodie. Her clinical experience ranges from trauma and grief to individuals struggling to manage life transitions and maintaining work-life balance. Kate also loves working with couples striving to make their relationships healthier. Learn more about her here: https://www.bybsandthrive.com/meet-kate
    Thanks for joining me here on the Be Your Best Self Podcast! 
    Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/
    To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

    • 32 min
    Episode 49: Overcome Your Anxiety with Mind-Body-Spirit Living: Part 1 - Your Body on Anxiety

    Episode 49: Overcome Your Anxiety with Mind-Body-Spirit Living: Part 1 - Your Body on Anxiety

    Join Jamie and her guest, Kate Daigle, as they explore your body on anxiety: get a crash course on the basic biology of anxiety and learn how to identify when and how your body communicates with you, as well as how you can listen and respond.
    **This episode is Part 1 of a 4-part series on how to overcome and heal your anxiety. This series will help you better understand how and when your anxiety shows up and identify the specific techniques you can use to calm and heal yourself when it does.
    Next Episode in this Series: Part 2 - Anxious Thinking + Behaviors that Cause Anxiety…and How to Stop Them
    Resources Recommended in Episode:
    Jamie’s Self-Love Guide
    Meet Kate:
    Kate is a Certified Clinical Trauma Professional, a Certified Health Coach and a Registered Mental Health Counselor Intern who works as a therapist at Jamie’s clinical practice, Be Your Best Self + Thrive Counseling. She enjoys exploring local hot spots and is a huge foodie. Her clinical experience ranges from trauma and grief to individuals struggling to manage life transitions and maintaining work-life balance. Kate also loves working with couples striving to make their relationships healthier. Learn more about her here: https://www.bybsandthrive.com/meet-kate
    Thanks for joining me here on the Be Your Best Self Podcast! 
    Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/
    To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

    • 45 min
    Episode 48: #BYBSlove - Get inspired!

    Episode 48: #BYBSlove - Get inspired!

    #BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and healing energy directly from Jamie. 
    In this episode, Jamie pulls a card from her Goddess Guidance Oracle Card deck and shares the message with you.
    Resources Recommended in Episode:
    Jamie’s Self-Love Guide
    Thanks for joining me here on the Be Your Best Self Podcast! 
    Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/
    To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!
    Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!😃

    • 9 min
    Episode 47: How to Trust What Your Intuition is Telling You to Do

    Episode 47: How to Trust What Your Intuition is Telling You to Do

    One of the most powerful ways you can step into fullest alignment and live your best life is to allow your internal spirit to truly guide your decisions and your actions – to trust what your intuition is telling you to do.
    Trusting your intuition is not only knowing how your inner spirit communicates with you, such as feelings in your body or emotions that you experience, but it is also fully trusting and leaning into that, no matter what the external world is telling you. No matter what fears or doubts you might be having.
    Join Jamie as she explores how to begin practicing intuitive living and the 3 strategies she recommends that will help you connect with your inner guide.
    Resources Recommended in Episode:
    Jamie’s Self-Love Guide
    Thanks for joining me here on the Be Your Best Self Podcast! 
    Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/
    To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!
    Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support! 😃

    • 16 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

Heath | ArtsyNow.com ,

Absolutely wonderful

Beautiful wisdom - thanks!

xxjasmin31xx ,

Do yourself a favor and listen to this podcast!

I just binged the first couple of episodes and can’t wait for the next! Jamie really makes you ask yourself the right questions and shares concrete examples on how to live happier, healthier lives. Life changer! 10/10 Would Recommend!

petej79 ,

Fantastic Podcast

Jamie is an open book. She shares her story in a raw and honest way that inspires you. If you are looking to improve your professional and personal life start with this podcast!

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