6 episodes

This podcast was made to help you in living a life worth cheering for. Vivian experienced a lot of difficulties that she had to overcome in life, especially in her professional cheerleading career including body shaming, ridicule, defamation of character, and so much more (& on a reality show). But instead of letting these struggles defeat her, she did what was required to heal past the pain. Now Vivian wants to help you in your healing journey through the art of storytelling and comedy. Focusing heavily on self-improvement, diving deep into topics like health, healing, and happiness as well as the mind, body, and spirit. She hopes to help guide you towards living a more fulfilling life that you are excited and passionate about, all while entertaining and uplifting you with honesty, stories, and humor.

Be Your Own Cheerleade‪r‬ Vivian Ralena Williams

    • Self-Improvement
    • 4.5 • 20 Ratings

This podcast was made to help you in living a life worth cheering for. Vivian experienced a lot of difficulties that she had to overcome in life, especially in her professional cheerleading career including body shaming, ridicule, defamation of character, and so much more (& on a reality show). But instead of letting these struggles defeat her, she did what was required to heal past the pain. Now Vivian wants to help you in your healing journey through the art of storytelling and comedy. Focusing heavily on self-improvement, diving deep into topics like health, healing, and happiness as well as the mind, body, and spirit. She hopes to help guide you towards living a more fulfilling life that you are excited and passionate about, all while entertaining and uplifting you with honesty, stories, and humor.

    What Is Your Identity?

    What Is Your Identity?

    Importance of mental health breaksNerdy Wordy of the day - IdentityContact:email@vivianralena.com

    • 1 hr
    Suicide Prevention

    Suicide Prevention

    This month is Suicide Prevention Month and we talk about it. Suicide isn’t easy to discuss, it’s not sexy and it might be a little too real for a lot of people. However, it is still an important subject to discuss. ( So this episode is not as funny or...

    • 1 hr 9 min
    Mind Body Alignment

    Mind Body Alignment

    In the last episode we talk about what it's like to be triggered, and unresolved PTSD as well as the importance of practices and your words. This episode we talk about the Mind-Body Practices and Brain and Heart Coherence.  Toxic relationships can also...

    • 59 min
    TRIGGERED

    TRIGGERED

    This episode is a long one because we have to make up for the lost timeSo this subject is just hittin’ the nail on the head for me, because I definitely have had me a week… if you guys follow me on social media (@vivianralena) you probably have noticed...

    • 1 hr 28 min
    Your Genesis

    Your Genesis

    So The first episode of the BYOC Podcast explained a little bit of my story, my tomboy/ nerdy background & my brief entanglement with the DCC. This episode is jam-packed with hilarious stories, deep thoughts, and knowledge bombs left and right, and...

    • 1 hr 4 min
    Spilling the Tea about DCC

    Spilling the Tea about DCC

    This is the first episode of the BYOC Podcast. I explain a little bit of my story, my tomboy/ nerdy background & my brief entanglement with the DCC, some encouragement, quote of the day, and explanation of trauma.Drill Team & DanceCollege and...

    • 47 min

Customer Reviews

4.5 out of 5
20 Ratings

20 Ratings

harris4343 ,

An endless fountain of positive energy

She keeps it real. It’s fun it’s entertaining it’s all the goods

MartinB0113 ,

favorite podcast

Very thoughtful and meaningful details from the openness of her life journey and experiences shared with her audience

Hann_lou82 ,

All over the place

I was excited to listen but I feel like this is all over the place with random thoughts scattered and it’s honestly hard to listen to. I think the message behind all that is probably good but I can’t get through it. If she would get to the point more, I think it would be a good podcast!

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