Be Your Own Kind Podcast Nita Q.

In this episode, I spoke with certified healer and business coach Cassandra Rosa about the power of impact and the importance of "Now What" moments. We also discussed the importance of intentions and defined what impact we want to leave within our businesses.

Cassandra helps spiritual entrepreneurs create fulfilling lives and impactful businesses. She is a Reiki master, an award-winning speaker, and the award-winning author of the book Now What: Create the Clarity to Achieve Your Dreams. Cassandra also hosts a personal development and business podcast called Fulfilled Female Entrepreneur on all major podcast platforms!

Chapters:

00:00:00 Intro
00:03:48 The "Now What?" Dilemma
00:04:48 Creating a Fulfilling Life
00:07:35 Releasing the "Stuck" Mentality
00:11:02 Creating an Impactful Business
00:20:21 What is a Certified Healer?
00:23:05 BYOK Signature Question
00:24:01 Cassandra's "Now What" Moment
00:25:30 Outro



Contact Cassandra at:

Website: https://www.cassandrarosa.com
Instagram: www.instagram.com/Cassandrarosaa


Don't forget to sign up for our newsletter to stay updated on future content that will empower you
to create a happier and more fulfilling lifestyle. Subscribe at ⁠www.beyourownkind.com⁠.

Subscribe to our Media Partner's YouTube: ⁠https://www.thebpmediaco.com/⁠

Take Care of that Sweettooth at ⁠www.cookingwithcurves.com⁠

Grab your copy of Devon Hall's Third Book, "In Case of My Death...Burn the World
Down". https://loudmouthbrowngirl.com/shop/⁠⁠

Support Mommy's
Business: CBS3 Designs: ⁠https://www.etsy.com/shop/CBS3Designs...

Seeking Therapy? Get 10% off your first month at ⁠https://betterhelp.com/byok⁠




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In the episode, I reconnected with my Sis Whitney McCoy Cooper to catch up on things she's been working on in the past year. She shared with us the life of mothering a toddler, forming a new mom's group entitled the " Mommy Franchise," and we really got into the craziness of the spiritual world and maintaining our identity in Christ.

Whitney McCoy-Cooper is a Global Project Manager and Productivity Coach for moms looking to ditch procrastination and achieve their goals. She holds an M.B.A. with a concentration in project management and certifications in organizational leadership, and more recently, she earned the Women's Entrepreneurship Certificate.

Get a refresher or get introduced to Whitney from our initial interview: https://open.spotify.com/episode/2blNx1glYIrKM62EdIzlW1?si=2IavRSoIQYG8nEdQgIm5Hg

Contact Whitney:

Instagram: www.instagram.com/iamjustwhit
Website: https://www.justwhit.com

Chapters:

00:00:00 Intro
00:03:44 Surviving the Toddler
00:08:20 Origin of the Mommy Franchise
00:21:55 Welcoming God into your Decisions
00:23:21 Self-Care for Moms
00:24:38 Inviting God into your Business
00:27:42 Whit gives clarity on Witches and Witchcraft
00:33:05 What it Means to Dream about Ancestors
00:34:55 Navigating through Dreams
00:40:27 Spiritual Warfare is Real
00:47:13 Possible reason People are Veering From Church
00:53:39 BYOK Signature Question
00:55:35 Outro

Don't forget to sign up for our newsletter to stay updated on future content that will empower you
to create a happier and more fulfilling lifestyle. Subscribe at ⁠www.beyourownkind.com⁠.

Subscribe to our Media Partner's YouTube: ⁠https://www.thebpmediaco.com/⁠

Take Care of that Sweettooth at ⁠www.cookingwithcurves.com⁠

Grab your copy of Devon Hall's Third Book, "In Case of My Death...Burn the World
Down". https://loudmouthbrowngirl.com/shop/⁠⁠

Support Mommy's
Business: CBS3 Designs: ⁠https://www.etsy.com/shop/CBS3Designs...

Seeking Therapy? Get 10% off your first month at ⁠https://betterhelp.com/byok⁠




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Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/message
Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

In the episode, I spoke with Psychoanalyst and Certified Chopra, Jamie Cromer, about the importance of resilience and its major role when navigating through life. We also talked about re-opening your heart to being a part of a community and finding the time to implement self-care daily.

Jamie is a licensed Clinical Social Worker ACSW FABP TA Board-Certified Psychoanalyst Certified Chopra Ayurvedic Lifestyle Instructor who teaches her integrated approach to balance and wellness. Through that integration of Psychoanalytic and Ayurvedic techniques, she guides others to the life they've always dreamed of and the one they meant to live. Windows to Wisdom® is focused on guiding women to build self-awareness, balance mind/body/spirit, and take purposeful action.

Contact Jamie:

Instagram: www.instagram.com/windowtowisdom
Website: https://www.windowstowisdom.com/

Chapters:
00:00:00 Intro
00:07:51 Importance of Self-Discovery
00:11:05 Inspiration behind the framework
00:17:32 21-Day Reflection Challenge
00:20:52 Space to Settle Emotions
00:22:31 Art of Resilience
00:33:58 Finding time to fitting in Self-Care
00:41:45 The Importance of Community
00:47:05 How to keep up with Jamie
00:48:29 BYOK Signature Question
00:51:56 Outro

Don't forget to sign up for our newsletter to stay updated on future content that will empower you
to create a happier and more fulfilling lifestyle. Subscribe at ⁠www.beyourownkind.com⁠.

Subscribe to our Media Partner's YouTube: ⁠https://www.thebpmediaco.com/⁠

Take Care of that Sweettooth at ⁠www.cookingwithcurves.com⁠

Grab your copy of Devon Hall's Third Book, "In Case of My Death...Burn the World
Down". https://loudmouthbrowngirl.com/shop/⁠⁠

Support Mommy's
Business: CBS3 Designs: ⁠https://www.etsy.com/shop/CBS3Designs...

Seeking Therapy? Get 10% off your first month at ⁠https://betterhelp.com/byok⁠




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Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/message
Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

In this episode, I had the pleasure of speaking with Jill Lanier, the founder of Mindful Renaissance. Our conversation centered around the power of mindfulness in our daily lives, and how it can help us make sound choices based on our emotions. Taking the time to rest with our emotions can help us unlock our potential and shift our mindset in the face of an increasingly complex and stressful world.

Jill's work is truly inspiring. Through her Mindful Renaissance Framework, she has helped countless people unlock their ability to shift their consciousness and embrace a more mindful way of living. Her weekly newsletter and interactive workshops are a testament to her dedication to helping others. It's no wonder she has been featured on TV for the impact of her work in the community.

Contact Jill at:

Website: https://www.mindfulrenaissance.com/welcome

Instagram: https://www.instagram.com/mindfullyjill/



00:00:00 Intro

00:02:16 Meeting Jill Janier

00:04:49 Intro of Mental Renaissance

00:05:48 Birth and Purpose of Mental Renaissance

00:10:00 The Purpose of Meditation

00:12:26 Mindful Meditative Practice

00:16:41 Noticing Mood & Choosing Behaviors

00:17:59 First Step of Mindful Renaissance- Pausing

00:21:07 AD: Cooking With Curves

00:22:08 AD: #Betterhelp

00:24:04 AD: In Case of My Death Book Release

00:25:03 The Body Takes Notice

00:26:11 Projection

00:27:06 Second Step of Mindful Renaissance- Noticing

00:29:22 Third Step of Mindful Renaissance- Resting

00:35:36 Fourth Step of Mindful Renaissance- Choice & Agency

00:38:21 Three Attributes of a Mindful Practice

00:40:24 Upside of Mindful Practice

00:41:21 Finding what Works for You

00:45:28 BYOK Signature Question

00:47:16 Contacting Jill Lanier

00:49:16 Outro



Don't forget to sign
up for our newsletter to stay updated on future content that will empower you
to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com.

 

Subscribe to our
Media Partner's Youtube: https://www.thebpmediaco.com/

 

Take Care of that
Sweet tooth at www.cookingwithcurves.com

 

Grab your copy of
the Devon Hall's Third Book, "In Case of My Death...Burn the World
Down".

https://loudmouthbrowngirl.com/shop/⁠

 

Support Mommy's
Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market

Seeking Therapy? Get
10% off your first month at https://betterhelp.com/byok

 


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Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

In this episode, we discussed how essential aspects of maintaining our mental and emotional well-being.

Chapters

00:00:00 Intro
00:02:03 Sunshine: Beyonce Spoof
00:04:04 Sunshine: What Self-Sabotage Looks Like
00:06:29 Sunshine: Stay Soft
00:07:20 AD: #THEBLUEPRINTMEDIALIVE00:09:13 AD: Queensgiving
00:11:30 Kee W/ Ree: Girlfriend Plays Man
00:15:41 Kee W/ Ree: Brian Mcknight Change Name
00:17:29 Kee W/ Ree: Tipping at Self Checkout
00:21:40 AD: BYOK Platform
00:23:36 What's the 411?: Tyler Perry Pass on BET
00:25:36 What's the 411?: Creation of Ebony Alert
00:28:55 AD: CBS3 Designs
00:30:21 Main Topic: Self-Regulation
00:35:23 Main Topic: Self-Regulation Start at Childhood
00:44:43 Main Topic: Managing Emotions
00:49:57 Main Topic: Self-Regulation Tips
01:01:58 Main Topic: How Do You Self-Regulate?
01:06:38 Next Week Topic
01:08:57 Outro

Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com.

Take Care of that Sweet tooth at www.cookingwithcurves.com

Subscribe to our Media Partner's Youtube: @thebpmediaco

Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market

Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok




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In this episode, we are joined by Devon, who shares her inspiring story through her new book, "In Case of My Death...: Burn The World Down". She sheds light on the hidden Femicide that takes place in Canada and the challenges women face after abduction and violation. Devon's message empowers women to find their voice and stand up against injustice. We also take a moment to reflect on how celebrity news can distract us from the real issues in the world. Devon J Hall is a Writer, Blogger, Content Creator, and Faerie Witch from BC Canada who fearlessly shares her story with the world, inspiring others to do the same.


Contact Devon:

Website: https://loudmouthbrowngirl.com/shop/

Instagram: OriginalLMBG

Books: Shop at Amazon



Chapters:

00:00:00 Intro

00:02:03 Catching Up with Devon

00:03:08 Devon's New Book

00:04:17 Inequality is Worldwide

00:05:32 Canadian Femicide

00:08:02 Curse of "Keeping Your Mouth Shut"

00:10:17 Ways S3xual Assault is Brought to Awareness

00:13:31 Will Smith & Jada Pinkett Smith, Enough!

00:16:37 Tupac Project & Legacy

00:23:25 Back to Jada

00:27:04 As Content Creators How Much Should We Share?

00:27:41 AD: Cooking With Curves

00:29:42 AD: #BETTERHELP

00:31:54 Drake, Who is Claiming Him?

00:33:43 Devon Disrespects Michael Jackson

00:35:28 Palestine & Hollywood

00:36:55 Devon Profess Last Book for Awhile

00:38:20 More things Renita and Devon don't have in Common..lol

00:40:23 The Relieve from Searching Pop Culture

00:41:18 Ethical Fail

00:42:55 Hollywood Children Exploitation

00:44:20 Men Sharing their S3xual Assault Experience

00:45:41 My gripes with Ageism

00:46:38 Is the world uncomfortable with viewing Women as Sexual Beings

00:47:52 Devon's Opinion on Lizzo

00:52:13 Devon on Usher, Geez

00:54:32 Piggybacking to Drake

00:56:54 Devon also not claiming Tory Lanez

00:58:33 Chrisean and Blueface, Reason Devon Swore Off Relationships

01:02:03 BYOK Signature Question

01:04:00 Devon's Cure for Anxiety

01:05:32 Release of Devon's Book

01:06:34 Outro



Don't forget to sign
up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com.

 

Take Care of that Sweet Tooth at www.cookingwithcurves.com

 

Check out our Media Partner :https://www.thebpmediaco.com/

 

Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market

Seeking Therapy? Get
10% off your first month at https://betterhelp.com/byok


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Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/message
Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support