Beach Balls, Splatter Paint & Funnels

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This week we talk about communicating emotion, especially as it pertains to overwhelm. Listen to learn how a really vulnerable moment taught me what beach balls, splatter paint and funnels can teach us about effective communication, emotional awareness and resilient relationships. After you listen expect to have a few new phrases for communicating emotion.

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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.