The Stress Nanny with Lindsay Miller

Lindsay Miller

4.9 (44)
育儿
一周一更

I want to make your life easier! I search far and wide for the easiest and most effective tools to decrease stress and I share them with you. Each episode is designed to help you decrease mental, physical, and emotional stress. With an emphasis on understanding how stress impacts children and how to teach them coping skills, this podcast is your go-to for family stress management.

10月17日

Uncertainty is scary, here's how to help kids through it!

Send us a textIn this solo episode, I share one of our family's favorite mindfulness tools: The Green Zone. This simple tool can be used at home, at school, for homework, and during new experiences. Anytime our kids are uncomfortable, understanding the green zone can can help. In this quick show I share a story about my daughter's soccer team and how the green zone helped us through a moment of change and uncertainty. The green zone is a research-based concept from the work of Dr. Dan Siegel....

17 分钟
10月10日

There's Hope! Creative Ways to Cover the High Cost of College.

Send us a textIn this second episode of a two-part series with college planning expert Brad Baldridge, we talk through these important college planning topics:How to determine the actual cost of college based on your family income.What unique options your student might have.Finding the right balance of quality, cost and prestige in choosing a college.Understanding scholarship options.Being realistic about loan amounts.Important conversations to have with your student.Listen in for Brad's advi...

34 分钟
9月27日

Tackling the stages of college planning one step at a time

Send us a textIn this first episode of a two-part series, I talk with college planning expert, Brad Baldridge. We cover:Early stage planning including savings considerations and communication skills you can build to make the college planning process easier.Why mindfulness skills such as self-awareness, flexibility and creativity allow for more effective college planning. How parents and kids can make values-based decisions.Late stage planning considerations including timing for college v...

46 分钟
9月19日

Discover the Sneaky Thought Saboteurs That Are Holding You Back

Send us a textIn this episode, guest Jessica Conoley walks us through all the ways that "Positive Intelligence" helped her get back on her feet after the loss of her mom. Using images like the judge, the hyper vigilant, the victim and more, the concepts from Positive Intelligence, which has been featured in Forbes, Fast Company, and the Wall Street Journal, can help us recognize the thoughts that might be holding us back. Jessica shares simple strategies for recognizing and working with these...

49 分钟
9月12日

Five Senses Meditation: A Tool for All Ages

Send us a textJoin me on this "listen together" episode of the Stress Nanny Podcast as we explore:Why learning multiple mindfulness tools is important.How young kids can practice the five senses meditation in a fun way.How older kids can practice the five senses meditation at school.Why practicing mindfulness tools when we're calm is essential for managing stressful moments.Have your kiddo join you, learn the mindfulness tool, and then practice at home. This is a favorite tool among kids and ...

19 分钟
5月17日

Take Charge of Your Life: Harness the Power of Emotional Support

Send us a textIn this episode, we get a glimpse into the heart and mind of Dr. Mahsa Hojat Koshniak, a clinical social worker renowned for her expertise in cognitive behavioral therapy. Dr. Mahsa opens up about her rich personal and professional experiences, shedding light on the critical facets of trauma, mental health, and the transformative power of understanding and support.Key Themes Explored in this episode:Cross-Cultural Experiences: Dr. Mahsa’s journey from Iran to the US, facing and ...

52 分钟
4月10日

Find Authentic Self-Acceptance by Shattering Old Fitness Stereotypes

Send us a textWelcome to an empowering episode where we dive deep into reshaping the fitness industry’s landscape with the inspiring founder of WeShape, Katie Bramlett and your host Lindsay Miller. This conversation is not just about fitness; it’s a call to action against toxic norms and a journey towards holistic wellness, body acceptance, and self-reflection.Main Themes:Challenging Toxic Norms: Discover how WeShape is taking a stand against the detrimental impacts of traditional fitness cul...

50 分钟
3月16日

Crafting Connection in a Disconnected World: Unveiling the Secrets to Building Your Village

Send us a textIn this thought-provoking episode, Lindsay sits down with Florence Ann Romano, author of “Build Your Village,” to delve into the urgent need for supportive communities amidst concerning teen well-being statistics and the toll of social media on mental health.Main Themes:Troubling Trends in Well-being and Social Media: Florence Ann shares her insights on the current state of teen mental health and the adverse effects of social media usage, setting the stage for a broader conversa...

43 分钟

查看全部 174 集

4.9

共 5 分

44 个评分

Great inspiration

2023/05/10

Hola You Matter

Lindsay has a loving way to explain and offer suggestions to help relationships of all kinds. Many time our child mirror things we don’t wish to see in ourselves so taking the time to learn how to navigate parental difficulties has huge payoffs. I was honored to be a guest on her show. She’s amazing!
My kinda nanny!

2023/03/22

Cowgirl Mimi

Lindsay’s a sharp, organized, informed host who knows her audience well and gives them what they want and need. Lovely to be with her as a guest, or to listen any time. Good stuff.
Thoughtful Conversation

2023/03/21

32Anon1

I appreciate the different perspectives of the guests on this podcast. Easy going conversation. Important topic for kids and families to grow their wellbeing!
wish i had this sooner!

2023/03/16

Miriam Schulman

i love the wisdom shared here. a must listen for every parent @schulmanArt host of The Inspiration Place podcast and author of the book Artpreneur

I want to make your life easier! I search far and wide for the easiest and most effective tools to decrease stress and I share them with you. Each episode is designed to help you decrease mental, physical, and emotional stress. With an emphasis on understanding how stress impacts children and how to teach them coping skills, this podcast is your go-to for family stress management.

创作者

Lindsay Miller
活跃年份

2019年 - 2024年
单集

174
分级

儿童适宜
节目网站

The Stress Nanny with Lindsay Miller

基督教

基督教

一周一更
宗教与心灵

宗教与心灵

两周一更
育儿

育儿

一周一更
心理健康

心理健康

一周一更
替代保健

替代保健

一周一更
健康与健身

健康与健身

一周一更
心理健康

心理健康

半周一更

The Stress Nanny with Lindsay Miller

Uncertainty is scary, here's how to help kids through it!

There's Hope! Creative Ways to Cover the High Cost of College.

Tackling the stages of college planning one step at a time

Discover the Sneaky Thought Saboteurs That Are Holding You Back

Five Senses Meditation: A Tool for All Ages

Take Charge of Your Life: Harness the Power of Emotional Support

Find Authentic Self-Acceptance by Shattering Old Fitness Stereotypes

Crafting Connection in a Disconnected World: Unveiling the Secrets to Building Your Village

Great inspiration

My kinda nanny!

Thoughtful Conversation

wish i had this sooner!

关于

信息

你可能还喜欢

The Stress Nanny with Lindsay Miller

单集

Uncertainty is scary, here's how to help kids through it!

There's Hope! Creative Ways to Cover the High Cost of College.

Tackling the stages of college planning one step at a time

Discover the Sneaky Thought Saboteurs That Are Holding You Back

Five Senses Meditation: A Tool for All Ages

Take Charge of Your Life: Harness the Power of Emotional Support

Find Authentic Self-Acceptance by Shattering Old Fitness Stereotypes

Crafting Connection in a Disconnected World: Unveiling the Secrets to Building Your Village

评分及评论

Great inspiration

My kinda nanny!

Thoughtful Conversation

wish i had this sooner!

关于

信息

你可能还喜欢