56 episodes

A creative's candid discussions regarding the "B-Side" of life, love and business.

Beauty & Soul Podcast Shoniqua Alleyne

    • Arts
    • 4.8 • 16 Ratings

A creative's candid discussions regarding the "B-Side" of life, love and business.

    Selfish Vibes

    Selfish Vibes

    “Self-care is never a selfish act it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves but for the many others whose lives we touch.” - Parker Palmer Episode Notes:
    Meditation- If you are new meditation and mindfulness, Insight Timer is a great place to start. Don’t be surprised if you stumble upon my mediation exercises. :) (It’s free!)
    Eucalyptus- naturally soothing and relaxing. You can incorporate eucalyptus in your cleansing process as a quick pick-me-up. Here are my favs:
    No Tox Life Eucalyptus Shower Steam
    Lavender & Eucalyptus Bundle
    Journaling- Journaling is a great way to get your thoughts and feelings out if you’re not interested in talking to someone. Try journaling after your meditation.
    Teatime- Tea is good for the soul. Herbal teas are great ways to de-stress and heal from the inside out.
    Exercise- Take care of your body, it’s the only one you have. You can’t say you love yourself if you aren’t moving your body to promote heart health. Get moving!
     
    Featured Song: Umi- Introspection 
    Thank you for listening!
    XOXO,
    Shoni
     
    Links:
    To listen to past podcast guests and episodes: itsbeautyandsoul.com/podcast
     
    Subscribe to Beauty & Soul Lifestyle TV on YouTube here
     
    If you want to be a guest or sponsor the podcast email : info@itsbeautyandsoul.com
     
    Let's connect on Social Media:
       Instagram: @itsbeautyandsoul
       Facebook: @itsbeautyandsoul
       Instagram: @iamshoni
       Facebook: @iamshoni
       Twitter: @iamshoni_
     
    Listen to the featured songs on our Spotify playlist: Werk it! The Beauty & Soul Playlist
     
    Check out the Beauty & Soul Merch here.

    • 21 min
    Well... It is what it is

    Well... It is what it is

    “Then came the healing time, hearts started to shine, soul felt so fine, oh what a freeing time it was.”
    ― Aberjhani
    Episode Notes:
    Okay to choose yourself Okay to release connections Okay to exceed your own expectations Featured song "Same Girl" by Tess Henley
    Thank you for listening!
    XOXO,
    Shoni
    Links:
    To listen to past podcast guests and episodes: itsbeautyandsoul.com/podcast
     
    Subscribe to Beauty & Soul Lifestyle TV on YouTube here
     
    If you want to be a guest or sponsor the podcast email : info@itsbeautyandsoul.com
     
    Let's connect on Social Media:
       Instagram: @itsbeautyandsoul
       Facebook: @itsbeautyandsoul
       Instagram: @iamshoni
       Facebook: @iamshoni
       Twitter: @iamshoni_
     
    Listen to the featured songs on our Spotify playlist: Werk it! The Beauty & Soul Playlist
     
    Check out the Beauty & Soul Merch here.

    • 10 min
    Mrs. SEO

    Mrs. SEO

    “You are the Chief Experience Officer of you.”
    ― Sheila A. Anderson
    I have an episode of our Sittin Up In My Room series. The series was created to provide you with some tools, skills, and new ways of thinking while we’re all enduring during this quarantine.
    Today I have another lovely guest by the name of Akilah Thompkins-Robinson. Akilah is an SEO Strategist, author, and Founder of Girl Get Visible.com
    Thank you for listening!
    XOXO,
    Shoni
     
    Links:
    To listen to past podcast guests and episodes:
    itsbeautyandsoul.com/podcast
    Subscribe to Beauty & Soul Lifestyle TV on YouTube here
    If you want to be a guest or sponsor the podcast email : info@itsbeautyandsoul.com
     
    Let's connect on Social Media:
       Instagram: @itsbeautyandsoul
       Facebook: @itsbeautyandsoul
       Instagram: @iamshoni
       Facebook: @iamshoni
       Twitter: @iamshoni_
     
    Listen to the featured songs on our Spotify playlist: Werk it! The Beauty & Soul Playlist
    Check out the Beauty & Soul Merch here.

    • 27 min
    The 2019 Wrap Up

    The 2019 Wrap Up

    " I think every individual has his or her own power, and it's a matter of working, taking time and defining what that power is."-Jill Scott

    Hey Beautiful People, it’s that time again. It’s time for our 2019 Wrap Up.

    Featured Song: I’m Prettier- Jill Scott 

    Links:
    To listen to past podcast guests and episodes: itsbeautyandsoul.com/podcast

    If you want to be a guest or sponsor the podcast email : info@itsbeautyandsoul.com

      Instagram: @itsbeautyandsoul
       Facebook: @itsbeautyandsoul

    • 17 min
    Poetry For Life

    Poetry For Life

    “Most of the basic material a writer works with is acquired before the age of fifteen.”

    ― Willa Cather

    Hello Beautiful people, welcome to another episode of the Beauty & Soul Podcast. I have another lovely guest by the name of Ber-Henda Williams, she is a poet, teacher, author, television and film producer, youth advocate and public speaker. 

    Featured Song: I Adore You Caron Wheeler 

    Show notes are available on Itsbeautyandsoul.com

    Thank you for listening!

    XOXO,

    Shoni

    • 31 min
    So Anxious

    So Anxious

    “All our dreams can come true if we have the courage to pursue them.” – Walt Disney

    Hey Beautiful People! After scrolling my timeline I saw Summer Walker decided to quit touring. I think it's time for us to have a discussion on performance anxiety.



    The featured song is Self Care by Savannah Cristina.

    Thank you for listening!

    XOXO,

    Shoni

    Links:

    To listen to past podcast guests and episodes: itsbeautyandsoul.com/podcast

    • 19 min

Customer Reviews

4.8 out of 5
16 Ratings

16 Ratings

Jacque lacock ,

Yes!

Never underestimate your power to change course! That’s great advice and so so true. I wish everyone would remember this. Great topic and great guest!!

T. Wilkins Photography ,

Yes to saying less and doing more!

This was a good episode. Short and sweet with good actionable steps to a healthier life. Self care is so essential these days. Keep it up.

NikNikolBee ,

What a blessing!

This sister has a beautiful podcast with many motivational messages that young women can learn from. Shoni has made a great use of this platform and I definitely plan on tuning in more often! Keep up the great work sis!!

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